Cinch Your Life

27/04/2025

💛 5 Reasons to Join Cinch Fast 30 - 30 day Weight Loss Challenge (Now HALF PRICE!)

1. You’ll Lose Weight — AND Retrain Your Mindset
This isn’t about crash diets or quick fixes. You’ll not only lose weight, but you’ll transform your relationship with food, your habits, and the way you think about yourself — setting you up for lifelong success.
2. It’s HALF PRICE Right Now — Limited Time Only!
You can join our transformational 30-day programme for half the normal cost — making it the most affordable, powerful investment you’ll make in yourself this year.
3. You Get Instant Access to Incredible Resources
Three E-Books, two Recipe E-Books, online workouts, guides, and mindset tools — everything you need to succeed at your fingertips, ready to start today.
4. You’re Surrounded by Real Support (Not Just Cheerleaders)
Inside Cinch Fast 30, you’ll be part of a community of seasoned Cinchers who’ve walked the walk. They get it — the struggles, the wins, the mindset shifts — and they’ll help you stay motivated and inspired.
5. It Fits Your Life (Not the Other Way Around)
Flexible fasting windows, no complicated rules, real food, and a realistic lifestyle approach. Cinch
6.

Join NOW www.cinchyourlife.com


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


31/01/2025

👯‍♀️❤️Celebrating 3 Years of the Two Lindas at Cinch Fast 30! 👯‍♀️❤️❤️

Happy anniversary to these amazing ladies who found their friendship through the Cinch community! 💖 Though they hadn’t met before, they both joined up to the Cinch online programme on 31st January 2022, knowing they wanted more for their health and life! And both list 30lbs in just a few months! 💪🏼🔥 Now they are ‘Besties for life’ ❤️❤️👯‍♀️

Since they signed up, they say what they’ve truly gained is a vibrant new life filled with health, joy, and friendship. They’ve met incredible new people, lost weight, improved their health, reduced brain fog, regained self-control, and are sleeping better than ever—all thanks to the Cinch way! 💤💪

Since day one, ‘The Linda’s’ have immersed themselves in the Cinch Community & they’ve built a beautiful bond that embodies the true spirit of sisterhood. ❤️❤️

From Cinch Supper Clubs, Cinch retreats in the South of France, Rostrevor, Fermanagh and Donegal, to even walking the Camino with Angela & Nicola, their journey has been filled with laughter, support, and unforgettable memories! 🌍✨ 🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🤪

When asked why they’ve stayed with Cinch for 3 years, both said “It’s the best decision we’ve ever made!” 🔥

They’ve brought so much fun & friendship to the group, and we want to thank you from the bottom of our hearts for being such an integral part of Cinch ❤️

Here’s to the power of friendship and the amazing adventures that lie ahead! Cheers to the Lindas and the Cinch sisterhood! 🥂❤️

Our February Cinch Fast 30 challenge starts tomorrow if you want to join the fun!

www.cinchfast30.com

❤️

31/01/2025

📢 Exciting News, Cinchers! 📢

We’re delighted to welcome to Cinch Clinic for an exclusive Pop-Up Blood Testing Clinic on Tuesday 18th February, 9AM – 1PM at in Holywood🩸✨

Take control of your health with private blood tests (which go well above and beyond what the doctors tests cover) to check:

✔ Advanced Well Woman check - £199 (covers all biomarkers from hormones, vitamins to minerals) ✅
✔ Hormone levels from (including peri & menopause) 🔄 From £109 
✔ Full Thyroid function 🦋From £85
✔ Vitamin & mineral status from 💊From £114 
...and more!

💡 Why book?

A simple blood test can provide valuable insights into your health, helping you make informed choices and re-evaluate lifestyle patterns for a stronger, healthier you.

📅 Limited slots available!

Book your appointment now to secure your place.

📩 DM us for more info!

05/01/2025

💖”Cinch Into 2025”💖

Are you ready for a healthier, happier 2025?

Would you like to meet more like-minded people who prioritise wellness, movement and positivity?

Next Sunday, we are holding our first event of the Year ‘Cinch Into 2025’ - an intimate workshop packed with practical tips, insights on the transformative power of intermittent fasting, and expert advice on the foods that truly nourish your body.

🌟There will be a delicious 2-course lunch, rejuvenating gentle yoga, and a mindset workshop to inspire and empower you.

🌟This event is all about fuelling your body, mind, and soul, ensuring 2025 is your healthiest, happiest year yet!

When: Sunday 12th January 2025
Time: 10am to 3pm
Where: Belmont House Hotel
Dress Code: Athleisure & Awesome
Tickets: £55
(Price includes yoga plus two course lunch)

PM us to secure your space ❤️🎶

04/01/2025

Whus back to normal eating yet? 🧐

I’m just sitting planning a few healthy meals for next week and am going for this one ☝️ this is good if anyone needs some inspo….

🥘🫕One Pot, Three Meals 🥗

This winter warming pot of goodness can be made at the start of the week and will last you 3-5 days (depending on who you share it with)!

It’s plant based, packed full of vitamins, minerals, fibre and deliciousness.

Dish 1: Spiced Winter Broth (V)
Dish 2: Vegan Curry
Dish 3: Squash Soup

Ingredients:
2 onions
2 carrots
1 butternut squash
2 cloves garlic
5 celery stalks
Tin of Cannelloni/butter beans
Bag of fresh spinach or frozen spinach
2 x Tbsp Cumin
2 Tbsp x Garam Masala
2 veg stock cubes
Chopped coriander
Natural yoghurt
Brown rice
Salt & pepper to taste
Once cooked, it can be chilled, frozen or served straight away!

One Pot, Three MealsThis winter warming pot of goodness can be made at the start of the week and will last you 3-5 days (depending on who you share it with)!...

30/12/2024

Are you ready for a new healthier lifestyle free from calorie counting, syns and cutting out major food groups?

Join our Cinch Fast 30 community and learn how to live a flexible intermittent fasting lifestyle.

Join us www.cinchfast30.com and use discount code ‘New-Year25’ for 20% off the £69.99 price of the Silver Course 💝

29/12/2024

What if 2025 could be the year you LOSE WEIGHT, without going on a DIET?

You simply change WHEN you eat & eat real food! No calorie counting, no syns, no macros!

Our challengers report:
👯‍♀️ Easy weight loss
🌙 Better sleep
🌟 Increased confidence
🧠 Clearer thinking
⚡️ More energy
🏃‍♀️ Improved fitness
👯‍♀️ A sense of community
😊 Boosted mood

Our Cinch Fast 30 programme works because it’s flexible, effective, and built around YOU:

🍽 Choose your own eating window to fit your lifestyle.

🥗 Enjoy the foods you love—no calorie counting, syns, or 'banned' food groups.

This isn’t another quick fix—it’s a sustainable approach to living better, feeling better, and thriving.

✨ Are you ready to join a global community and take the first step to a healthier, happier you?

Sign up today at www.cinchfast30.com.

USE CODE - NEW-YEAR25 FOR AN EXTRA 20% OFF

Make this your time to shine—we can’t wait to welcome you into the Cinch family!

Lots of love,

Cinch Fast 30 Team

P.S. Don’t wait—let’s start 2025 with your best foot forward! 😊

24/12/2024

Our Nicola McIlhagger on BBC News NI 🎁👙🌅🏊🏼‍♂️🎄💝

Dozens of swimmers braved the cold this morning for the annual festive sea swim at Helen's Bay.

21/12/2024

This was one of my most favourite Christmas Eves ever last year!

Leave the stress at home and join us at Helen’s Bay beach 🏖️ for the annual Christmas Eve swim?

Can you join us?

14/12/2024

✨ Give the Gift of "Me Time" at Cinch Northern Ireland✨

Whether it's for a loved one or a treat for yourself, this Christmas, why not gift the ultimate relaxation, fat loss and rejuvenation?

🎁 Spend £100 or more on Cinch Clinic gift vouchers and get 25% extra—FREE! 🎁

Perfect for indulgent fat loss treatments, facials, or a stress-melting massage or one of our amazing online weight-loss courses - these vouchers are your ticket to wellness—no exclusions, just pure relaxation.

Treatments only, no products—because the best gift is time for yourself.

❤️ Make it a season of self-care and wellness!

📲 Grab your voucher now and wrap up the perfect present at Cinch Clinic https://bookings.gettimely.com/cinch/bb/purchase?giftVoucherId=330005

14/12/2024

🌟🌟 WOW: Unbelievable Support for LIFEHub n.i. from That Prize Guy

This week, we had the privilege of joining Edmund, the inspiring founder of LifeHub NI, to personally witness an incredible act of generosity—a £2,000 donation from Paul, aka That Prize Guy.

Paul's remarkable journey from a lockdown idea to building an extraordinary business in his early 30s is nothing short of inspiring. As Edmund said, it’s heartwarming to see such entrepreneurial success being used as a force for good, supporting charities like LifeHub NI at such a critical time.

LifeHub NI, a cause Cinch proudly supports, is dedicated to combating food poverty by providing fresh food parcels. Edmund’s tireless commitment to feeding those in need has been an inspiration to the Cinch community, with our Cinchers running, swimming, cycling, and walking to fundraise for the charity over the past four years.

This year, LifeHub faces an unprecedented challenge, aiming to provide Christmas food hampers for over 900 families and bring joy to 470 children with pre-loved toys. The launch of the £10 mission offers everyone the chance to contribute toward these goals—every penny helps deliver hope and joy this holiday season.

Thank you to everyone who has supported LifeHub NI and believed in their vital mission. Together, we can help ensure brighter smiles and fuller plates this Christmas. 💚

👉 Support LifeHub NI: gofund.me/5ed9bb6d

06/12/2024

What a magical evening we had for our Cinch Your Christmas event at the Jenny Bristow Cookery School.

Drinks, nibbles, unbelievable cookery demonstration on how to Cinch Your Christmas 🤶 by the wonderful Jenny Bristow.

We then got to enjoy all of the delicious food, accompanied by a little glass of vino!

Thank you to everyone who came along, your support is so appreciated ⭐️🎄🤶🥂❤️❤️❤️