Blissful Birth

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Blissful Birth

Hi, I'm Wiebke, a certified Hypnobirthing & Postnatal Yoga Instructor and I just love working with mums & their babies.

Join me in class or check my website www.blissfulbirth.uk for more info or to download your FREE Hypnobirthing Taster session. Blissful Birth is about you, your baby and your birth. It’s about what you want when you give birth to your baby. Teaching Hypnobirthing and relaxation classes in Northern Ireland and remotely I will help you to have the calm and positive birth you want by practicing self-hypnosis and deep relaxation techniques, gentle partner massages and listening to comforting positive affirmations and guided relaxation audios. These techniques will help you to bring strength and confidence throughout pregnancy and labour when you need it most. Hypnobirthing is a complete birth preparation course, that gives you all the tools to use during pregnancy and labour and will help you to alleviate any fears. However, these powerful tools and techniques need to be practiced! Relaxation is a skill, believe it or not, and like all skills, they need to be trained in order to achieve your best performance.

22/01/2026

Postnatal yoga supports your recovery, strengthens your core and pelvic floor, and helps ease aches after birth 🧘‍♀️✨
Many mums can start gently from around 3–5 weeks postpartum if they feel well and healing is progressing.

Listen to your body, go slow, and nurture yourself 💗

16/01/2026

✨ Yoga is back this New Year! ✨
Join us every Friday at 11:30am for Mum & Baby Yoga at Holywood Old School 🧘‍♀️💛
A gentle space to move, breathe, connect, and to meet new mums in town!

Reach out for more info or to book your spot 💗

01/11/2025

🎃✨ We had so much fun dressing up and moving together for our little Halloween yoga session — thank you to the mums and munchkins who joined! 🧡🧘‍♀️

As we wave goodbye to October, we’re getting ready to roll into a new block starting next Friday.
Join us for gentle, strengthening, and feel-good Mum & Baby Yoga sessions — time to reset body and mind for November 🍂

29/10/2025

This Friday we’ll roll out our mats for a Halloween Yoga session — 11:30am at the Holywood Old School hall! 👻🧘‍♀️
Feel free to bring your little pumpkin dressed up — costumes welcome (and encouraged!) 🎃🧡
We’ll stretch, laugh and flow through a cozy Halloween-inspired class together.

10/10/2025

✨ Mum & Baby Yoga — a space to move, breathe and connect 💗

Today’s session will be all about gentle strength — rebuilding from the inside out.
We focus on posture, core and relaxation (yes, that’s possible even with a baby 😉).

Each breath, each movement helps your body recover and your mind find calm again.
You’re doing something wonderful for yourself and your little one. 🌸 Join us at 11.30am today 🤗🌷

25/09/2025

✨ Mum & Baby Yoga with twins? Absolutely possible! ✨
With a few simple adjustments, our class can be a beautiful experience for you and your little ones. 🍼🍼💕
It’s all about keeping things practical, playful, and supportive – for mums and babies alike.

JOIN US IN CLASS EVERY FRIDAY 11.30 AM. 🫶🫶

15/05/2025

Another beautiful review for my postnatal yoga class 🙏 thank you so much for your beautiful words, Helena. It really means the world to me. I enjoyed it so much too, to see you and little Dominic grow together. 🤩 Thank you for letting me be part of your journey. It was an absolute pleasure. Thank you for being part of our cozy group and for bringing your energy, presence and smiles every week. We are missing you! ❤️

📅 Mum & Baby Yoga: WED - 10AM - Holywood Old School

Address

Holywood

Telephone

+447580668953

Website

http://www.blissfulbirth.uk/

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