A Sense of Health

11/10/2025

This is a great place to buy your supplements in Holywood. The staff are friendly and helpful and they have great quality brands. Check them out Camphill Community Holywood.

With darker days drawing in, it’s the perfect time to curl up with a book and a cup of tea – and remedies to hand to fight the bug. We’ve got you covered.

01/10/2025

Appointments are available for November and December. https://asenseofhealth.com/about/

01/09/2025

For anyone who wants to become a Kinesiologist this is the place to start. I am no longer teaching but this fab lady is.

⭐️ BALANCED HEALTH COURSE - AUTUMN 2025 ⭐️

This Thursday is the deadline for anybody who would love to join this course and get €100 off! 💃

So, what is the Balanced Health Course?

💫It's a 3 month foundation course in Systematic Kinesiology.

💫There are TWO live weekends: 27th & 28th September, and the final weekend is 22nd & 23rd November . The rest of the course is online learning, with a 'Middle Meetup' (date to be confirmed to suit everyone in the class), to ask any questions you may have and to get some practice.

💫What does the course include?

- All your books and kit

- All access to online videos for life

- Extraordinary techniques to take away including:

✨️How to actually muscle test

✨️Emotional stress release

✨️Food testing

✨️Aids to learning (great for kids!)

✨️Surrogate testing

✨️Breast congestion release

✨️Releasing fears & phobias

✨️The body's gait / balance

✨️Elements (Earth, Water etc and their corresponding organs/emotions...)

✨️Emotional work

⭐️...and much more!!

⭐️FAQs⭐️

Do I need to have any experience?
Absolutely not! This is a course for beginners. When I did my course back in 2015 I was working in finance and hadn't done anything like this before, with no other holistic modalities under my belt.

Where is it?
I'm based in Dungiven in Co.Derry

Can I start charging clients?
If you are already a practitioner of some description WITH INSURANCE, then you can add this as a CPD course and use it in your clinic setting. For anyone else, it's friends and family only.

⭐️Investment is €1297 , with a €100 discount code available until Thursday.

⭐️I have 3 spaces left.... first come, first serve 💃🫶❤️

29/08/2025

If you have requested an appointment with me I will be in touch today. Unfortunately my email enquiries have not been coming through to me.

10/07/2025

The amazing power of Kinesiology.
This is just a simple muscle test to get feedback on a belief. Endless benefits to knowing and experiencing this skill.

09/07/2025

One of the things I most enjoy helping clients change is subconscious self-sabotage. And that’s exactly what it is—subconscious. It’s not happening in the conscious mind, which is why you often can’t understand why you’re doing it. So let go of any guilt immediately.

Self sabotage is mostly driven by three emotions, shame, guilt, and embarrassment. And it’s always rooted in old life experiences and can often be unhealed trauma. Think of these emotions like little weeds in a garden—they pop up and threaten to ruin the beautiful plants you’ve worked so hard to grow.
Life can be going really well then the old emotion comes up and the next thing you know you are sabotaging yourself and your hard work. The most helpful book I have ever read on this topic is The Big Leap by Gay Hendricks. It’s a great read if you are struggling or get in touch, I will clear it in 1-3 sessions.

08/07/2025

Today, I saw an 18-year-old client for her second appointment. She initially came to see me with persistent digestive issues, symptoms including chronic nausea, almost daily vomiting, acid reflux, and the sensation of food not passing properly. Despite numerous medical visits no clear diagnosis had been found. Horrendous symptoms for anyone but especially a young adult.

She has been completely free from vomiting for the past two weeks, no acid reflux, food going down easier and just a slight nausea which will ease in time when her gut fully heals. Her food intolerance was Pork and Dairy products, both of which she was eating daily. She also had a nasty bacteria in her stomach. One initial appointment, she took the advice, changed her diet and introduced two supplements to heal her gut and she is well on the road to recovery.

If you are stuck or struggling with your health get in touch or find your local Kinesiologist on the website or the website. We are great at finding the root cause to unexplained symptoms. Don’t suffer and don’t give up on finding a solutions to your health problems. Try the alternative/ holistic approach to healing.

03/07/2025

Anxiety is one of the most common reasons clients reach out to me.

There are several stages to healing it. Firstly, I check the anxiety is not a thought pattern of “something bad is going to happen”. It sometimes is, but in most cases the anxiety is stored in the body as an old trauma and a survival pattern. The nervous system is stuck in fight or flight from an event that happened years ago. So, when we heal the nervous system and the electrical system in the body, then I can work on thought patterns. The next stage is rebuilding the client’s resilience, strength, courage and self-confidence. Anxiety is never a quick fix. I always recommend 3 sessions to heal it. Also, there may be a chemical reason for it. Too much caffeine and alcohol and potentially the need for a B vitamins, ammino acids or magnesium. If you are experiencing anxiety please know it can be healed.

02/07/2025

So many of my clients are dehydrated at their first appointment. It still shocks me how few people drink water consistently throughout the day. We should be aiming for at least 2 litres of water a day and more for each caffeinated drink you have. If you are fatigued, have headaches, constipation, brain fog, dry skin and dark urine you are most likely dehydrated. It’s a very simple change to help yourself feel better. Treat yourself to a new water bottle, it sometimes helps to get you started with this new habit.

01/07/2025

I often use the term “optimal health”! Recently a client asked me what I meant by that and this is what I said. It’s not just one thing, it’s everything combined. The area I would work on first with a client is sleep. The body heals when we sleep, we handle stress better therefore mood can be better and generally we have more energy. Fix your sleep and everything else will start to improve. 😴

20/04/2025

Happy Easter Everyone 💓

10/04/2025

Time to rest, relax and recharge my batteries with my loved ones.