A Sense of Health

01/01/2026

I’ve had this quote above my desk for the past five years. It’s one of my favourites. With all the questions that come up at this time of year, I still think the most important one is: Do I have the courage to make the changes I know I need to make?

If you find any aspect of your life out of balance, don’t wait for life to fix it. Make decisions and find the courage to do what you already know you need to do to create true and lasting happiness.

I’m excited about the year ahead. 2025 brought total closure to a personally challenging chapter and I’m so ready for a new phase of life. My work continues to be a bright light in my life and I am truly grateful for all of my clients who continue to show up to do the work to heal and be healthier happier humans.

Happy New Year!! If you need help finding clarity to courage reach out.
2026… let’s do this.

20/12/2025

Merry Christmas to all of my clients.
I hope you enjoy a wonderful Christmas and a happy, healthy New Year. I am truly grateful for all of you who have trusted me with your health and healing journey this year. I feel blessed to love what I do so much that it never feels like work. I’m ready for some well-earned rest, spending time with my sons in my favourite place. Much Love 🎄✨ 🎅🥂

16/12/2025

I often share this quote with clients who are experiencing challenging times, and I always ask: “What if your hard times are the catalyst for growth and transformation?”

I can honestly say that the changes I have witnessed in some of my clients who I’ve worked with all year has been so deep and expansive that many are genuinely different people now, with entirely new perspectives on themselves and on life.

Storms don’t come to punish us — they come to shake us awake. They push us to make the changes we need to make in order to find true and lasting happiness. And those changes must always begin within.

If you are going through a difficult season, please don’t go through it alone. Find someone you trust, who can listen and support you. Healing and transformation are not meant to be solitary journeys. Storms pass so stay strong, brave and courageous.
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11/12/2025

There’s a lot of flu-related fear going around at the moment and whilst it’s understandable, constant fear isn’t helpful. Instead of focusing on the flu, start to focus on ways you can strengthen and support your immune system.

Supplements such as Vitamin D3, Vitamin C, Zinc, and herbal supports like Echinacea and Elderberry can help strengthen immune function. A probiotic can also be beneficial, especially if you’ve recently taken antibiotics. Warm drinks with local honey, lemon and ginger can be soothing and supportive. and will meet all your supplement needs, DM for my practitioner codes.

A few lifestyle essentials matter such as hydration, fresh air, sunlight (if you can find any) quality sleep, and a nutrient-rich diet all contribute to healthier immunity.

Chronic fear, worry and stress can impact overall wellbeing, so managing stress is an important part of staying healthy. Try the remedy Mimulus for worry and Elm for overwhelm.

Reducing or removing excess sugar from your diet is a must. This can be a challenge at the time of year but trust me sugar has a massive impact on the immune system as it depletes the spleen energy.

10/12/2025

Great information from the Dawson Program Ireland and UK

The Conception Meridian — The Body’s Pathway of Yin Nourishment

The Conception Meridian is the central channel of Yin energy in the body.
It runs up the front of the torso — beginning at the perineum, rising through the midline, and ending at the centre of the lower lip.

From there, subtle branches travel around the lips and toward the lower eyes, supporting deeper energetic connection and nourishment.

What does it do?
• Nourishes Yin — the body’s grounding, cooling, restorative force
• Governs the body’s essence and reproductive vitality
• Connects with meridians linked to fertility and hormonal balance
• Distributes energetic nourishment to meet both physical and spiritual needs

This meridian is deeply linked to emotional softness, creativity, intuition, and the ability to receive.
When the Conception Meridian flows well, we feel supported from within — calm, centred, and replenished.

Within the Dawson Program, balancing this pathway helps strengthen the foundation of the entire energy system, supporting both inner harmony and overall well-being.

Your front body holds your deepest Yin wisdom — and this meridian is its guide.

09/12/2025

I have been having some great conversations with clients about Christmas lately. It’s fascinating how this time of year is so different for people. Some are super excited, some feel overwhelmed and some absolutely dread it.

Christmas isn’t easy for everyone. If life is stable and all the people you love are alive and well it can be magical. But if you’re going through loss, illness, stress, or challenges in relationships it can be a season you just have to push through.

One thing I always remind my clients of is this…..Don’t complain about the number of people you have to entertain!! In the chaos of Christmas, it’s easy to forget that. This last few weeks I have worked with clients who have 20 people to cook for and others who have no one to eat with on Christmas Day. Given the choice, I know which situation I would choose.

I think it’s important to remember it’s just a few days of crazy and soon enough we are into a new and exciting new year (I LOVE January)!! If everyone can be kind, gentle and more tolerant with each other it will be easier to get through.

03/12/2025

Great post from the Dawson Program Ireland and UK

The Governing Meridian — Your Body’s Master Pathway of Energy

The Governing Meridian is one of the most powerful energetic pathways in the body.
It runs right along the midline — beginning at the coccyx, travelling up the spine, over the top of the head, and ending at the upper lip.

This meridian oversees and supports all of the Yang meridians, acting like an energetic “command centre.”

What does it do?
• Coordinates the flow of energy through the entire system
• Influences physical posture and structural alignment
• Supports emotional resilience and mental clarity
• Plays a key role in overall balance and vitality

When the Governing Meridian is flowing well, the whole body feels more aligned — physically, mentally, and energetically.

In the Dawson Program, bringing this meridian back into balance is often a foundational part of restoring harmony to the whole system. When this pathway is strong, energy can move freely everywhere else.

Your spine, your energy, your clarity — all connected through one remarkable channel.

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27/11/2025

My online appointments are booking up fast and I really don’t want my regular clients to not be able to see me when needed. You know I can be slow with my reply’s 😑 but I will always come back to you and I will do my best to find a suitable appointment time.

23/11/2025

One of my greatest transformations in health. I loved working with this adorable girl. Your body is designed to heal, it just needs the right conditions to allow it. 💓

This time last year Emma asked Santa for new legs. She was in so much pain, crying every night, barely able to walk up stairs. Doctors hadn't a clue what was wrong. Last night she stood for over 3 hours dancing at her first concert. This made me the happiest mummy in the world! I'm so glad I found you Pam! My miracle worker! A Sense of Health xx

18/11/2025

I work with many clients who experience anxiety and I’ve noticed a consistent pattern, a deep sense of not feeling safe in life. Anxiety isn’t just in the mind—it’s held in the body. It is stored in one or more of the 28 frequencies, where the body stores unresolved fear, memories and trauma.

When I help restore a sense of safety in the body and guide a client out of fight-or-flight, that’s when we can begin to work with the belief system. So often, the belief that "something bad is going to happen" is stored in the body from a past event.

I’ve seen incredible shifts when this is cleared. You simply cannot feel positive or light-hearted if your deep down core belief is anchored in negative expectation. It is exhausting for people to live with this. If you’re feeling stuck or struggling with anxiety, please know—there are solutions available for you.

22/10/2025

For any of my Kinesiology friends who want to expand their tool kit to help clients please consider this amazing course. Mind blowing information and worth the investment even for your own healing.

🌈 FREE Live Online Workshop – Dawson Program Corrective Sound Healing
📅 Tuesday 4th November 2025 | 9.30-10.30am (GMT)

Join Helen O’Flinn from the Bio Energy Academy of Dublin for a free one-hour workshop introducing the Dawson Program Corrective Sounds Healing Method — a unique and deeply effective approach using sound frequencies to restore balance in the body and energy systems.

You’ll learn how this powerful system works and why it’s transforming modern energy healing.

⭐️ Register free here:
https://us02web.zoom.us/meeting/register/4gHSVo39TyWhe55XfgcCaw
(IG link in Bio) Replay Provided.

After the workshop, you’ll receive:
✨ A workshop replay
✨ Free access to our members’ area
✨ A workshop booklet + full course brochure

Our next Dawson Program Practitioner Course runs over 5 live online weekends starting 15–16 November 2025. No equipment is needed — all materials are provided.

📘 Full course info:
https://bioenergyacademyofdublin.com/dawson-program-corrective-sounds/

With love and light,
Helen ✨