Mindful Massage

Mindful Massage A haven for people to escape the stress of everyday life and enjoy a range of massages.

Valentine’s offer 💝Book a massage in February and enjoy a complimentary facial or Indian head massage as part of your se...
03/02/2026

Valentine’s offer 💝

Book a massage in February and enjoy a complimentary facial or Indian head massage as part of your session.

The perfect excuse to slow down, relax, and take care of yourself or treat someone you love.

Limited availability. Book now.

12 days until Valentine’s Day. 💘Give the gift that actually helps someone slow down, switch off, and feel cared for.Book...
02/02/2026

12 days until Valentine’s Day. 💘

Give the gift that actually helps someone slow down, switch off, and feel cared for.

Book any Mindful Massage before 28th February and receive a free Indian head massage or facial because relaxation is the most thoughtful present of all.

Book now at mindfullifecoaching.com ✨
📞07736363680

This Valentine’s Day, gift something that truly lasts.An 80-minute Mindful Massage designed to calm the mind, release te...
01/02/2026

This Valentine’s Day, gift something that truly lasts.

An 80-minute Mindful Massage designed to calm the mind, release tension, and restore emotional balance through conversation, mindfulness, and therapeutic touch.

Not just a massage, a meaningful experience of care, presence, and wellbeing.

£80 | Limited availability

🔗 mindfullifecoachingni.co.uk





Valentine’s Day isn’t only about showing love to others it’s a reminder to show it to yourself too.Slow down. Breathe. R...
31/01/2026

Valentine’s Day isn’t only about showing love to others it’s a reminder to show it to yourself too.

Slow down. Breathe. Reconnect.

A Mindful Massage gives you the space to feel cared for, both physically and mentally.

💝 Gift cards available at mindfullifecoaching.co.uk
📞07736363680

You deserve it.❤️

Grateful for kind words like these 🤍Thank you to this client for taking the time to share their experience of Mindful Li...
28/01/2026

Grateful for kind words like these 🤍
Thank you to this client for taking the time to share their experience of Mindful Life Coaching — your feedback truly means a lot.
🌱
Supporting clients through carefully curated, one-to-one sessions is at the heart of what I do, and it’s a privilege to be part of that journey.
🌊
✨ February availability now open
📞 Free initial consultation available
07736363680

👉 Book now via the link in bio.

🌱Life coaching shouldn’t be one-size-fits-all.🌱At Mindful Life Coaching every session is carefully curated around you yo...
26/01/2026

🌱Life coaching shouldn’t be one-size-fits-all.🌱

At Mindful Life Coaching every session is carefully curated around you your goals, your challenges, and where you are right now.

This is a supportive space to slow down, gain clarity, and work through what’s holding you back using practical, mindful coaching designed specifically for your life.

• Personalised one-to-one sessions
• Purpose built studio
• Free initial consultation

No templates. No pressure. Just intentional coaching that meets you where you are.

👉 Book your free consultation at 📞07736363680

Mindful Massage is more than a treatment it’s an intentional reset for both body and mind.By combining guided conversati...
22/01/2026

Mindful Massage is more than a treatment it’s an intentional reset for both body and mind.

By combining guided conversation, mindfulness techniques, and therapeutic massage, each session is designed to calm the nervous system, release stored tension, and create clarity in moments where life feels overwhelming.

This is not about escaping stress, but learning how to slow down, reconnect, and feel supported in a meaningful way.

If you are craving relief that goes deeper than muscle tension, mindful massage offers space to pause, breathe, and restore balance physically and emotionally.

🔗 mindfullifecoachingni.co.uk
📞07736363680





L- ⭐️⭐️⭐️⭐️⭐️ “I have just completed a set of core beliefs sessions with Jude. I wanted to set goals for myself based on...
17/01/2026

L- ⭐️⭐️⭐️⭐️⭐️ “I have just completed a set of core beliefs sessions with Jude. I wanted to set goals for myself based on my core values. I found Jude to be a great teacher guiding me through the sessions and helping me set clear and achievable goals. I would recommend Jude and the sessions to others and I was extremely satisfied.”

If you are ready to move from feeling stuck to feeling aligned, we still have a few slots available this month!!🌱
Book your free consultation today
📞07736363680
🔗 mindfullifecoachingni.co.uk
MindfulLifeCoaching




💌Not just a massage a mindful experience designed to support both body and mind.A space to talk while you are truly list...
15/01/2026

💌Not just a massage a mindful experience designed to support both body and mind.

A space to talk while you are truly listened to. Through gentle conversation, you are guided in meditation and mindfulness techniques to help you slow down, stay present, and release emotional tension.

The experience then flows into a Swedish massage, carefully focused on the areas of the body holding the most tension and discomfort, ensuring you leave feeling restored, both mentally and physically.

This Valentine’s Day, gift more than a moment. Gift presence, calm, and meaningful care that lingers long after the session ends.💌

🎁 Mindful massage gift vouchers available at
📞 07736363680
🔗 mindfullifecoaching.co.uk

🌊January burnout doesn’t wait and neither should your wellbeing.With only a few coaching spaces remaining this month, no...
13/01/2026

🌊January burnout doesn’t wait and neither should your wellbeing.

With only a few coaching spaces remaining this month, now is the time to prioritise support, clarity, and recovery before exhaustion becomes your new normal.

Life coaching offers a calm, confidential space to reset, rebalance, and move forward with intention.🌱

📍 Holywood | 💻 Online sessions available
📞 07736363680
👉 Book now via mindfullifecoachingni.co.uk

I did not choose this work lightly it grew from lived experience, resilience, and a genuine desire to help others feel b...
08/01/2026

I did not choose this work lightly it grew from lived experience, resilience, and a genuine desire to help others feel better in their minds and bodies.🌊

Life coaching, for me, is about meeting people where they are and supporting them with empathy, understanding, and practical tools for change.🌱

📍 Holywood
📞 Free consultation- 07736363680
👉 mindfullifecoachingni.co.uk

At Mindful Life Coaching NI, over 30 years of experience in mindfulness, psychology, and wellness underpins every conver...
07/01/2026

At Mindful Life Coaching NI, over 30 years of experience in mindfulness, psychology, and wellness underpins every conversation, technique, and session. This depth of expertise allows for a calm, informed, and grounded approach to life coaching — one that respects the complexity of real life.

Coaching here is not generic. It is thoughtful, holistic, and shaped by decades of professional practice and lived understanding. Each session is tailored to support emotional resilience, clarity of thought, and sustainable personal growth.

If you are seeking support that is experienced, considered, and genuinely client-centred, you are in the right place.

📍 Holywood
📞 Free telephone consultation- 07736363680
👉 mindfullifecoachingni.co.uk

Address

1 Bangor Road
Holywood
BT180NT

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 10am - 2pm
Sunday 12pm - 4pm

Telephone

+447736363680

Website

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