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Monday 9am - 6pm Tuesday 8am - 9pm Wednesday 9am - 7pm Thursday 9am - 9pm Friday 8am - 5pm

North Down Physio & Sports Injury Clinic

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North Down Physio & Sports Injury Clinic

North Down Physio specialises in the treatment of musculoskeletal, back/neck pain and sports injurie

We provide physiotherapy, massage therapy, and biomechanical podiatry. A highly skilled team of caring professionals, putting your needs and goals foremost, to resolve your pain.

14/02/2026

NCU U16 U18 Tour to SA 2026

Julia was asked to join the NCU (Northern Cricket Union) U16 and U18 Girls Squads for their tour to Cape Town, South Africa.

Julia was there on professional duties as Physio, however her daughter Rebecca was also playing too.

A mix of cricket and sightseeing, this has been a trip of a lifetime for these young girls, and the management team.

🇿🇦🏏🩷

28/01/2026

**all up and running again**
We are having phone land line issues this morning.
Sorry if you are unable to get through.
Please email any queries to info@northdownphysio.com
Or phone the clinic mobile on
07821128424
Thankyou for your patience 😊

24/12/2025

🎄 Christmas Message from North Down Physio 🎄

As the festive season approaches, we would like to take a moment to thank our wonderful staff and clients for being such an important part of the North Down Physio family.

To our team — thank you for your dedication, compassion, and professionalism throughout the year. Your commitment to helping others move better and feel better truly makes a difference every day.

To our clients — thank you for trusting us with your care. It has been a privilege to support you on your journey to recovery, health, and wellbeing.

We wish you all a very Merry Christmas and a Happy New Year, filled with good health, happiness, and time spent with those who matter most. We look forward to continuing to support you in the year ahead.

Warmest wishes,
Julia and The North Down Physio Team

17/12/2025

Another year of friendships and fun, and another great Christmas lunch . We did miss Holly, Cat, Helen and Erica this year at the table. Merry Christmas and a Happy New Year 🥳

15/11/2025

We’re proud to announce our sponsorship of the Regent House Girls 1st XI Hockey Team for the 25/26 season! 🏑
Thrilled to support such a talented group of athletes and be part of their journey this year.
Wishing the team every success on and off the pitch! 💪🔴⚫️

09/11/2025

Our amazing Hand Therapist, Michelle, has been on her travels once again, speaking at the International Hand Therapy Symposium in Dubai.

Michelle is an expert in her field, treating a wide range of conditions and injuries such as:

Sporting hand injuries, carpal tunnel, arthritis, post surgery, fractures, trigger finger, dupuytrens, repetitive strain injuries, nerve injuries and scars.

Michelle can be contacted The Hand Therapist for an appointment.

We look forward to seeing you back in clinic next week 🖐️

25/10/2025

What a lovely (and emotional!) night the NDP family had at Neil’s Hill last night 💕

We came together to say a fond farewell to three of our amazing and talented team members.

👶 Helen – our wonderful physio – we’re wishing you all the best as you get ready to welcome baby number three!

🌏 Holly – another of our fab physios – safe travels and happy new beginnings as you jet off to New Zealand to start your next adventure.

💐 Gillian – our lovely front-of-house star who so many of you know and love. After 13 years with NDP, we’ve shared so many special milestones together. Mondays and Tuesdays just won’t be the same without you!

We’re so proud of you all and wish you every happiness in what’s ahead. Once part of the NDP family, always part of the NDP family ❤️

07/09/2025

Great to see Regent House School, in Newtownards, taking sports-related concussions seriously.
Unfortunately, concussions are a risk in sport, but it’s vital they’re managed properly.

If your child has sustained a concussion—whether mild or more significant—it’s essential they follow the medically supervised GRTP (Graduated Return to Play) protocol, which carefully monitors symptoms as they ease back into activity. Taking the recommended 3 weeks off is key to giving the developing brain time to recover fully.

For those experiencing ongoing symptoms such as headaches, dizziness, or brain fog, our physio Erica specialises in CST (Cranio-Sacral Therapy) for chronic concussion and may be able to help. If you would like further information, please give us a ring on 02890425517.

03/09/2025

We are Hiring!

An exciting opportunity has arisen to join the North Down Physio team in Holywood, Co. Down.

We are seeking a motivated and skilled MSK Physiotherapist with strong manual therapy and rehabilitation expertise.

Requirements:
• Chartered Physiotherapist with HCPC registration
• 3+ years’ experience post-graduation
• Previous private practice experience is desirable

Role details:
• Part-time, self-employed position
• Flexible day and evening clinics
• Opportunity to progress to full-time

If you’re passionate about delivering
high-quality physiotherapy care and want to be part of a supportive and dynamic team, we’d love to hear from you.

📅 Closing date for applications: Friday 26th September 2025

📧 Please send your CV and a covering letter to: Julia@northdownphysio.com

26/08/2025

Now back to work!!! Welcome back into Clinic after your epic Channel Swim Holly 💪🧜🏻‍♀️👏🏼

23/08/2025

🎉 Physio Holly becomes a Channel Swimmer!!! 🥳

In the early hours of Monday morning our physio Holly touched down at The Gobbins in Co. Antrim after swimming 39.2km across the North Channel from Scotland.

With a lions mane jellyfish kiss to the face very early on, to the water temperature variations and a final slog in the dark (amongst other challenges!) it's safe to say this was a tough day at the office 💪🏼 Julia, Ruth and Cat from the clinic were there at Bangor marina to give her final hugs and support before she headed off to the start 🏴󠁧󠁢󠁳󠁣󠁴󠁿

With her successful crossing this makes her only the 180th person ever to complete the North Channel and the 72nd female 🌟 As a proud member of the Donaghadee Chunky Dunkers, Holly received a hero's welcome on returning to D'dee's slipway to join her fellow channel swimmers in their celebrations.

Holly has been training for this for 2 years, availing of many physio and sports massage sessions in clinic to help her body with training and pre/post events. We've loved being a part of her journey and couldn't be more proud of our little physio mermaid 🧜🏼‍♀️

Alongside the personal challenge the North Channel brings, Holly also seized the opportunity to raise money for two very important charities. With her love of the Ocean Holly has been fundraising for and is nearly at £5000 😱 The money raised will go directly to research, protection and life-saving beach strandings of whales and dolphins in our Celtic waters.

If you would like to donate the link is:
https://www.justgiving.com/crowdfunding/mermaidmonsonncswim?utm_medium=email&utm_source=ExactTarget&utm_campaign=20250823_

We look forward to adding Holly's achievement to the multiple other names/jerseys on our clinics walls, but it's that little bit sweeter when it's one of our own 🩵

Well done Holly, you're our little ray of sunshine 🌞

12/07/2025

📢 Bank Holiday Closure Notice

We’ll be closed on Monday and Tuesday for the bank holiday weekend 🌼
Normal hours resume on Wednesday. Wishing everyone a relaxing and sunny break! ☀️

Address

34 Shore Road
Holywood
BT189HX

Opening Hours

Monday	9am - 6pm
Tuesday	8am - 9pm
Wednesday	9am - 7pm
Thursday	9am - 9pm
Friday	8am - 5pm

Telephone

+442890425517

Website

http://WWW.NORTHDOWNPHYSIO.COM/

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