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Monday 9am - 6pm Tuesday 8am - 9pm Wednesday 9am - 7pm Thursday 9am - 9pm Friday 8am - 5pm

North Down Physio & Sports Injury Clinic

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North Down Physio & Sports Injury Clinic

North Down Physio specialises in the treatment of musculoskeletal, back/neck pain and sports injurie

We provide physiotherapy, massage therapy, and biomechanical podiatry. A highly skilled team of caring professionals, putting your needs and goals foremost, to resolve your pain.

17/12/2025

Another year of friendships and fun, and another great Christmas lunch . We did miss Holly, Cat, Helen and Erica this year at the table. Merry Christmas and a Happy New Year 🥳

15/11/2025

We’re proud to announce our sponsorship of the Regent House Girls 1st XI Hockey Team for the 25/26 season! 🏑
Thrilled to support such a talented group of athletes and be part of their journey this year.
Wishing the team every success on and off the pitch! 💪🔴⚫️

09/11/2025

Our amazing Hand Therapist, Michelle, has been on her travels once again, speaking at the International Hand Therapy Symposium in Dubai.

Michelle is an expert in her field, treating a wide range of conditions and injuries such as:

Sporting hand injuries, carpal tunnel, arthritis, post surgery, fractures, trigger finger, dupuytrens, repetitive strain injuries, nerve injuries and scars.

Michelle can be contacted The Hand Therapist for an appointment.

We look forward to seeing you back in clinic next week 🖐️

25/10/2025

What a lovely (and emotional!) night the NDP family had at Neil’s Hill last night 💕

We came together to say a fond farewell to three of our amazing and talented team members.

👶 Helen – our wonderful physio – we’re wishing you all the best as you get ready to welcome baby number three!

🌏 Holly – another of our fab physios – safe travels and happy new beginnings as you jet off to New Zealand to start your next adventure.

💐 Gillian – our lovely front-of-house star who so many of you know and love. After 13 years with NDP, we’ve shared so many special milestones together. Mondays and Tuesdays just won’t be the same without you!

We’re so proud of you all and wish you every happiness in what’s ahead. Once part of the NDP family, always part of the NDP family ❤️

07/09/2025

Great to see Regent House School, in Newtownards, taking sports-related concussions seriously.
Unfortunately, concussions are a risk in sport, but it’s vital they’re managed properly.

If your child has sustained a concussion—whether mild or more significant—it’s essential they follow the medically supervised GRTP (Graduated Return to Play) protocol, which carefully monitors symptoms as they ease back into activity. Taking the recommended 3 weeks off is key to giving the developing brain time to recover fully.

For those experiencing ongoing symptoms such as headaches, dizziness, or brain fog, our physio Erica specialises in CST (Cranio-Sacral Therapy) for chronic concussion and may be able to help. If you would like further information, please give us a ring on 02890425517.

03/09/2025

We are Hiring!

An exciting opportunity has arisen to join the North Down Physio team in Holywood, Co. Down.

We are seeking a motivated and skilled MSK Physiotherapist with strong manual therapy and rehabilitation expertise.

Requirements:
• Chartered Physiotherapist with HCPC registration
• 3+ years’ experience post-graduation
• Previous private practice experience is desirable

Role details:
• Part-time, self-employed position
• Flexible day and evening clinics
• Opportunity to progress to full-time

If you’re passionate about delivering
high-quality physiotherapy care and want to be part of a supportive and dynamic team, we’d love to hear from you.

📅 Closing date for applications: Friday 26th September 2025

📧 Please send your CV and a covering letter to: Julia@northdownphysio.com

26/08/2025

Now back to work!!! Welcome back into Clinic after your epic Channel Swim Holly 💪🧜🏻‍♀️👏🏼

23/08/2025

🎉 Physio Holly becomes a Channel Swimmer!!! 🥳

In the early hours of Monday morning our physio Holly touched down at The Gobbins in Co. Antrim after swimming 39.2km across the North Channel from Scotland.

With a lions mane jellyfish kiss to the face very early on, to the water temperature variations and a final slog in the dark (amongst other challenges!) it's safe to say this was a tough day at the office 💪🏼 Julia, Ruth and Cat from the clinic were there at Bangor marina to give her final hugs and support before she headed off to the start 🏴󠁧󠁢󠁳󠁣󠁴󠁿

With her successful crossing this makes her only the 180th person ever to complete the North Channel and the 72nd female 🌟 As a proud member of the Donaghadee Chunky Dunkers, Holly received a hero's welcome on returning to D'dee's slipway to join her fellow channel swimmers in their celebrations.

Holly has been training for this for 2 years, availing of many physio and sports massage sessions in clinic to help her body with training and pre/post events. We've loved being a part of her journey and couldn't be more proud of our little physio mermaid 🧜🏼‍♀️

Alongside the personal challenge the North Channel brings, Holly also seized the opportunity to raise money for two very important charities. With her love of the Ocean Holly has been fundraising for and is nearly at £5000 😱 The money raised will go directly to research, protection and life-saving beach strandings of whales and dolphins in our Celtic waters.

If you would like to donate the link is:
https://www.justgiving.com/crowdfunding/mermaidmonsonncswim?utm_medium=email&utm_source=ExactTarget&utm_campaign=20250823_

We look forward to adding Holly's achievement to the multiple other names/jerseys on our clinics walls, but it's that little bit sweeter when it's one of our own 🩵

Well done Holly, you're our little ray of sunshine 🌞

12/07/2025

📢 Bank Holiday Closure Notice

We’ll be closed on Monday and Tuesday for the bank holiday weekend 🌼
Normal hours resume on Wednesday. Wishing everyone a relaxing and sunny break! ☀️

10/06/2025

Sarah Key Upskilling

I have been practicing The Sarah Key Method for 17 years, and it has been career changing specifically in my approach to spinal pain (low back pain, thoracic or rib pain and neck pain).

Many of our clients at NorthDownPhysio have had myself (Julia) or Cat or Laura or Katie, and now Holly, walk on their backs!!

This is an amazing technique, coupled with specific spinal decompression exercises, for acute locked backs and those suffering from chronic spinal pain.

Holly and I recently made the road trip, across on the ferry, to Scotland to learn from Sarah Key herself.

Thank you for sharing your wisdom, knowledge and passion for and the physio profession.

08/06/2025

thanks for coming to Northern Ireland! Great CPD hosted by The PFj: From Pain to Performance. The NDP crew of Helen, Cat, Jill, Laura and myself had a wee road trip to attend this evidence-based and practical course.
Bring on the knee pain clients

16/04/2025

Youth cricketers, please monitor your bowling loads this cricket season.
These new guidelines from England Cricket have been developed in reaction to the high numbers of young cricketers with lower back bone stress injury.
This is noted especially in the fast bowlers action with too many overs practiced.
At North Down Physio we have unfortunately given this diagnosis to too many kids over the last few cricket seasons, and it is devastating for them.
However it is preventable, so please watch your numbers.

Address

34 Shore Road
Holywood
BT189HX

Opening Hours

Monday	9am - 6pm
Tuesday	8am - 9pm
Wednesday	9am - 7pm
Thursday	9am - 9pm
Friday	8am - 5pm

Telephone

+442890425517

Website

http://WWW.NORTHDOWNPHYSIO.COM/

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