Active Health Solutions

03/02/2026

🏃‍♂️ Heading to the NI Running Show this weekend? We’ve got a treat for you.

To celebrate the show, we’re offering 15% off our Runner Screening using our new KINVENT equipment — exclusively for attendees.

This screening gives you clear, objective insight into your strength, balance and stability, helping you understand how your body is performing and where you might be at risk of injury. It’s all about training smarter, running stronger, and staying consistent.

🎟 NI Running Show special:
15% off Runner Screening
📍 Available in both our Holywood & Bangor clinics

Pop over, say hello, and find out how these insights could give you the edge in your running.
We can’t wait to see you there 👟

01/02/2026

We’re feeling the love today… 🥰

Thank you to everyone who’s taken the time to leave us a Google review recently. Your kind words mean so much to our team and help others feel confident choosing Active Health.

We’re so grateful for the trust and support from our community.

29/01/2026

🏃‍♀️ Come see us at the NI Running Show!

We’re heading to the first ever dedicated running show in Northern Ireland on 7th & 8th February 2026 at the Eikon Centre, Lisburn — and we’d love to see you there.

Billed as the Ideal Home Show for runners, the weekend will be packed with brands to explore, inspirational speakers, hands-on workshops and expert advice for runners of all abilities.

🎟 Special treat for our community:
Use the code ActiveHealth at checkout for a discounted ticket ➡️ https://www.nirunningshow.com/tickets

Ready, steady, go! 👟

28/01/2026

Our next Postnatal Pilates block starts Monday 24th February at 10:45am in our Bangor clinic 🤍

This Mum + Baby Mat class (non-ambulant babies) is designed to support you back into movement at your pace — whether you’re 6 weeks post-birth or further along your postnatal journey.

Led by an expert physiotherapist trained in Antenatal & Postnatal Pilates, each session is adapted to you and focuses on:
✨ rebuilding core strength
✨ pelvic floor support
✨ posture and energy
✨ gentle progression back to exercise
✨ addressing tummy gap (diastasis recti)

Babies are welcome, the atmosphere is relaxed, and you’ll be surrounded by other local mums who get it. 💜

📞 028 9042 1188
📧 info@activehealthsolutions.co.uk
🌐 activehealthsolutions.co.uk

Spaces are limited — book early to avoid missing out.

27/01/2026

Storm Chandra Update ⛈️ ☔️

We’re OPEN as normal today across both clinics.

If you’re travelling to an appointment, please take care and allow extra time. Your safety always comes first.

If the weather makes it difficult for you to attend, just let us know as soon as you can and our team will be happy to help 📞 028 9042 1188

26/01/2026

Kinvent Biomechanics is now available at Active Health+

KINVENT gives us real-time feedback on your strength, mobility and balance so we’re not relying on guesswork or how things feel alone. It allows us to assess:

✔️ Strength (including side-to-side differences)
✔️ Control and stability through key movements
✔️ Muscle endurance and fatigue
✔️ How your strength carries into everyday activities like walking, stairs, lifting and standing

This takes the guesswork out of recovery and long-term wellness, helping us create more accurate assessments, more personalised rehab plans, and clearer progress along the way.

✨ Intro offer: 20% off KINVENT re-assessments
Use code KINVENT20 when booking online or call 028 90421188.

Available now in both our Bangor and Holywood clinics.

26/01/2026

We’ve got massage appointments available this week — perfect for easing muscle tension, improving recovery, and helping you switch off for a moment.

Whether it’s sports massage or therapeutic massage, our team is here to help you feel better and move more comfortably.

📞 Call 028 9042 1188 or book online to secure a spot.

26/01/2026

We are so excited to be exhibiting at the NI Running Show on 7th & 8th February! We will be showcasing our new KINVENT Smart Sensors, so come along and give them a try! See you there?

👟 NEXT EXHIBITOR ANNOUNCEMENT 👟

We’re excited to welcome Active Health to the NI Running Show 2026! 🎉

From physiotherapy and sports therapy to Pilates, massage, and podiatry, Active Health brings a multidisciplinary approach to keeping runners strong, injury-free, and ready to perform at their best.

Founded by David & Rachel Saligari, their passionate team of healthcare professionals is dedicated to helping you move better, recover faster, and live life to the fullest. 💪

🏃‍♂️ Expert physiotherapists
🧘‍♀️ Pilates and rehab specialists
🦶 Podiatry & injury prevention
💆 Evidence-based treatments for every runner

Come meet the Active Health team, discover how they can support your training and recovery, and take away practical tips to activate your health.

📍 Find them at Stand A52
Active Health Solutions

22/01/2026

We’re so excited to introduce KINVENT at Active Health+

KINVENT gives us real-time feedback on your strength, mobility and balance — so we’re not relying on guesswork or how things feel alone. It allows us to assess:

✔️ Strength (including side-to-side differences)
✔️ Control and stability through key movements
✔️ Muscle endurance and fatigue
✔️ How your strength carries into everyday activities like walking, stairs, lifting and standing

This takes the guesswork out of recovery and long-term wellness, helping us create more accurate assessments, more personalised rehab plans, and clearer progress along the way.

✨ Intro offer: 20% off KINVENT re-assessments
Use code KINVENT20 when booking online or via reception.

Available now in both our Bangor and Holywood clinics.
📞 Call 028 9042 1188 to find out more.

22/01/2026

You don’t have to commit to physio to get advice.

Our Discovery Visits give you time with a physio to understand what’s going on and what your options are.

📅 Limited availability this week
📞 Call 028 9042 1188 or book online.

19/01/2026

Today’s often labelled Blue Monday 💙 a time of year when motivation can feel low and everything feels a bit heavier.

Movement won’t fix everything, but it can help.
A physio session, a Pilates class, joining our walking group, or simply getting your body moving can lift your mood, ease tension, and give you a sense of momentum when energy feels flat.

If you’re feeling stiff, sore, or just in need of a reset, we’re here — whether that’s for hands-on treatment, guided movement, or support to help you feel a bit more like yourself again.

Small steps still count. 💙

📞 028 9042 1188
💻 activehealthsolutions.co.uk