What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 5pm

Active Health Solutions

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Active Health Solutions

Services include:
⭐️ PHYSIOTHERAPY
⭐️ PODIATRY
⭐️ PILATES
⭐️ MASSAGE THERAPY
⭐️ SPORTS THERAPY
⭐️ PERSONAL TRAINING

19/03/2026

Our next 6-week Postnatal Pilates course begins 14th April in our Bangor clinic.

This Mum + Baby Mat class is suitable from 6 weeks postnatal (and beyond), designed to help you rebuild strength safely and confidently at your own pace.

Led by a physiotherapist with specialist training in postnatal Pilates, each session focuses on:
✨ core strength and pelvic floor support
✨ posture and movement
✨ recovery after pregnancy
✨ safe return to exercise

Babies are welcome, the atmosphere is relaxed, and you’ll be supported every step of the way alongside other local mums.

🌐 Book online now
📞 028 9042 1188
📧 info@activehealthsolutions.co.uk

Spaces are limited — secure your spot early 💜

17/03/2026

Ben Shephard’s journey is such a great reminder 👏
An MRI or surgery doesn’t mean it’s the end.
With the right physio and consistent rehab, you can get back to sport and activity.

17/03/2026

Join us in welcoming Olivia to our Podiatry Team!

Olivia joins the clinic as a Podiatrist after graduating from Ulster University in July, where she developed a strong foundation across all areas of podiatry.

She enjoys all aspects of podiatry, from routine foot care to musculoskeletal assessments and nail surgery, and is passionate about helping people stay active and comfortable in their everyday lives.

Outside of work, Olivia enjoys keeping active, travelling and spending time with family and friends.

Olivia is registered with the Health and Care Professions Council (HCPC) and is a member of the Royal College of Podiatry.

Olivia will be working predominantly Monday and Thursday in Holywood and is looking forward to meeting and helping the people who come through the doors at Active Health.

16/03/2026

Our April – June Pilates schedule is now live!

Our new timetable for Holywood and Bangor is now available, with a range of classes designed to help you build strength, improve posture and move with confidence.

From Mat and Reformer to Barre and Forever Fit, our classes are led by experienced physiotherapists and movement specialists who understand the body and how it moves.

Whether you’re returning to exercise, managing an injury, or simply looking for a consistent way to stay active, there’s a class to suit you.

📅 Classes are now open for booking.
🌐 Book online via the portal
📞 Call 028 9042 1188
📧 Or email info@activehealthsolutions.co.uk

Secure your spot early — our classes fill quickly.

13/03/2026

Are you getting enough sleep?

Sleep is one of the most powerful recovery tools we have — yet it’s often overlooked.

Research consistently shows that athletes who sleep less than 8 hours per night are significantly more likely to get injured, while adequate sleep improves recovery, performance and overall wellbeing.

That’s because sleep is when your body does the real work:
😴repairing muscle and tissue
😴regulating hormones
😴reducing inflammation
😴restoring energy for the next training session.

When sleep suffers, so does strength, endurance, reaction time and recovery.

So on World Sleep Day, here’s your reminder:
Training hard is important — but recovering well is essential.

If recurring injuries, fatigue or niggles are affecting your training, our team can help you build a smarter recovery plan.

📍 Bangor & Holywood
📞 028 9042 1188
🌐 activehealthsolutions.co.uk

11/03/2026

💐 Mother’s Day is this Sunday, 15th March!

If you’re looking for a thoughtful gift this year, why not give something that supports health, movement and a little time for herself.

At Active Health, we offer a range of services that help mums feel their best, including:

• Massage – time to relax and release tension
• Mummy MOT / Pelvic Health Assessment – specialist postnatal care and support
• Pilates classes – strength, balance and confidence
• Physiotherapy – expert help with aches, pains and recovery
• Podiatry – caring for the feet that carry you everywhere
• Walking Group – community, fresh air and movement

✨ Mother’s Day Offer
We’re offering 10% off Mummy MOT appointments to support mums with their recovery and long-term pelvic health.

Sometimes the best gift is helping someone feel stronger, healthier and more supported.

📞 Call 028 9042 1188
📧 info@activehealthsolutions.co.uk
🌐 Book online via our website

11/03/2026

Welcome Rory to the Active Health team!

Rory joins us as a physiotherapist with a strong background in sport, strength and rehabilitation. He first studied Sport and Exercise Science at Ulster University, before working as a Strength and Conditioning Coach and Personal Trainer, and later completing his Master’s degree in Physiotherapy at the University of Brighton.

After qualifying, Rory worked in a private musculoskeletal clinic in England, gaining valuable experience treating a wide range of injuries before moving back home in 2025. He’s looking forward to meeting and helping the people who come through the doors at Active Health.

Rory has a particular interest in:
✔️Patient education
✔️Functional rehabilitation
✔️Sports injuries
✔️Strength and conditioning

Outside of work, you’ll likely find him in the gym, out running, cooking, or planning his next trip.

Rory is registered with the Health and Care Professions Council (HCPC) and the Chartered Society of Physiotherapy (CSP).

Be sure to say hello when you see him in clinic!

08/03/2026

Today we’re celebrating International Women’s Day and this year’s theme, Give To Gain.

Every day at Active Health, the women in our team give their knowledge, care and support to help others gain strength, confidence and better health.

From physiotherapy and podiatry to Pilates classes and the warm welcome you receive at reception, everyone plays a part in helping our community move well and live well.

In this post, each member of our team shares something they give, so that others can gain.

Because when women support and invest in others, everyone benefits.

Happy International Women’s Day 💜

Address

10-12 Hibernia Street
Holywood
BT189JE

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 5pm

Telephone

+442890421188

Website

http://www.activehealthsolutions.co.uk/, https://linktr.ee/Activehealthphysio

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