Active Health Solutions

Active Health Solutions Services include:
⭐️ PHYSIOTHERAPY
⭐️ PODIATRY
⭐️ PILATES
⭐️ MASSAGE THERAPY
⭐️ SPORTS THERAPY
⭐️ PERSONAL TRAINING

📍Holywood & Bangor
💪🏽 Physio | Podiatry | Sports Therapy | Shockwave Therapy
💟 Women's Health Physio
🧘🏽‍♀️ Mat, Barre & Refomer Pilates
💆🏽‍♂️ Massage | PT | Headache Clinic
Activate your Health to stay pain-free & live life to the fullest.

Do you know how to Kegel?Pelvic floor exercises can make a huge difference, but only if you’re doing them correctly.Your...
06/05/2026

Do you know how to Kegel?

Pelvic floor exercises can make a huge difference, but only if you’re doing them correctly.

Your pelvic floor supports your bladder, bowel and core, and plays a key role in confidence, control and overall movement. Yet so many people are unsure if they’re activating it properly.

In this carousel, we’re showing you how to perform Kegel exercises effectively, not just squeezing, but learning how to engage, lift and relax the right muscles.

✔️ Help improve bladder control
✔️ Support postnatal recovery
✔️ Reduce symptoms like leaking or heaviness
✔️ Build a stronger, more functional core

If you’re unsure, struggling with symptoms, or want to make sure you’re doing things properly, a Pelvic Health Assessment can give you personalised guidance.

📍 Bangor & Holywood
📞 028 9042 1188
🌐 Book online via our website

05/05/2026

Train smarter with KINVENT.

If you’ve ever wondered how strong, balanced or ready your body really is, this is where you find out.

KINVENT gives us real-time data on your strength, balance and force production, so we can see exactly how your body is performing — not guess.

Why try it?

✔️ Identify hidden weaknesses and imbalances
✔️ Reduce your risk of injury
✔️ Track your progress with clear, measurable data
✔️ Build a personalised rehab or training plan
✔️ Return to sport or activity with confidence

Who is it for?

🏃‍♂️ Runners and athletes wanting to improve performance
🤕 Anyone recovering from injury
💪 Those who feel “fine” but want to check they’re truly ready
🧘 Anyone looking to stay strong, mobile and injury-free long term

Whether you’re rehabbing, training or simply want to understand your body better, KINVENT gives you the clarity to move forward with confidence.

📍 Available in Bangor & Holywood
📞 Call 028 9042 1188
🌐 Book online via our website
📧 info@activehealthsolutions.co.uk

Stop guessing. Start measuring.

05/05/2026

We get it, rest feels like the safest option.

But in most cases, complete rest isn’t the answer.
Too much rest can lead to stiffness, weakness and a longer road back.

The goal is the right kind of movement, at the right time, helping your body recover while still building strength and confidence.

If you’re not sure what you should (or shouldn’t) be doing, we’re here to guide you.

📍 Bangor & Holywood
📞 028 9042 1188
🌐 Book online via our website

01/05/2026

That small ni**le turns into something bigger.
Recovery takes longer.
Confidence drops.

Getting it checked early doesn’t just ease pain, it helps you stay active, avoid setbacks and get back to what you enjoy sooner.

If something doesn’t feel right, don’t wait.

Massive congratulations 🙌🏽 🤩Lucy has officially completed her APPI Reformer Certification, a brilliant achievement and ...
01/05/2026

Massive congratulations 🙌🏽 🤩

Lucy has officially completed her APPI Reformer Certification, a brilliant achievement and a reflection of her ongoing commitment to learning and developing her skills.

At Active Health, we’re always investing in our team so you can feel confident you’re getting expert-led, high-quality care in every session.

Keep an eye on the schedule for Lucy’s Reformer classes 👀💜

01/05/2026

What happens at a Mummy MOT?

A Mummy MOT is a specialist postnatal assessment designed to support your recovery after having a baby — whether you’re 6 weeks postnatal or years down the line.

During your appointment, our Women’s Health Physio will:

✨ Take a full history and talk through any symptoms or concerns
✨ Assess your posture, breathing and movement
✨ Check your core strength and abdominal separation (diastasis recti)
✨ Assess your pelvic floor (optional internal assessment if appropriate)
✨ Identify any pain, weakness or areas that need support

You’ll leave with:
✔️ Clear answers about what’s going on
✔️ Personalised advice and exercises
✔️ A plan to help you feel stronger, more confident and in control

Whether you’re dealing with symptoms or simply want reassurance, a Mummy MOT is a great place to start.

📍 Bangor & Holywood
📞 028 9042 1188
🌐 Book online via our website

27/04/2026

We’ve released 4 FREE Discovery Visits this week

Been dealing with pain, an injury or a ni**le that just won’t go away?

A Discovery Visit is a free, no-pressure chat with one of our therapists to help you understand what’s going on and what your next steps should be.

Whether you’re struggling with back pain, sports injuries, stiffness or something that’s stopping you doing what you love — we’re here to help.

Only 4 appointments available this week.

📞 Call 028 9042 1188
🌐 Book online via our website
📧 info@activehealthsolutions.co.uk

🏅 Client spotlight: Craig WalshA huge congratulations to Craig, who recently completed the Manchester Marathon in an inc...
26/04/2026

🏅 Client spotlight: Craig Walsh

A huge congratulations to Craig, who recently completed the Manchester Marathon in an incredible 4 hours 2 minutes 👏

Craig has worked with Lucy over the years to manage knee and hip issues, and this was his first marathon since, making this achievement even more special.

This is proof that with the right support, consistent rehab and plenty of determination, setbacks don’t have to stop you reaching big goals.

Well done Craig, what an achievement 👟🔥

👣 Podiatry appointments available in Bangor this afternoonSandal season is coming… are your feet ready? ☀️If you’ve been...
23/04/2026

👣 Podiatry appointments available in Bangor this afternoon

Sandal season is coming… are your feet ready? ☀️

If you’ve been putting off sorting hard skin, nail care, corns, callus or general foot concerns — now’s the perfect time to get your feet summer ready.

📍 Bangor clinic
🕒 Appointments available this afternoon

📞 Call 028 9042 1188 to book
🌐 Or book online https://activehealthsolutions.connect.tm3app.com/book/podiatry

Address

10-12 Hibernia Street
Holywood
BT189JE

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 5pm

Telephone

+442890421188

Website

https://linktr.ee/Activehealthphysio

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