What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 5pm

Active Health Solutions

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Active Health Solutions

Services include:
⭐️ PHYSIOTHERAPY
⭐️ PODIATRY
⭐️ PILATES
⭐️ MASSAGE THERAPY
⭐️ SPORTS THERAPY
⭐️ PERSONAL TRAINING

19/12/2025

🎄 Limited availability before Christmas 🎄

Why not head into the festive season feeling pain free?
If aches, niggles or injuries are holding you back, we still have limited appointments available before Christmas to help you get sorted.

Whether it’s physiotherapy, massage or expert advice, now’s the perfect time to take care of yourself before the busy weeks ahead.

📞 Call 028 9042 1188 or book online today.

16/12/2025

We’re so proud to share that, with your support, we raised £2,300 for Women’s Aid North Down & Ards through our Pilates & Prosecco fundraiser.

Every ticket purchased, donation made, and message of support helps Women’s Aid continue their vital work supporting women and families in our local community.

Thank you to everyone who attended, donated, and helped spread the word — your generosity truly makes a difference. 💜

16/12/2025

A little round-up of life at Active Health lately…

The past few weeks have been busy in the best way! Full of connection, community and plenty to celebrate.

✨ We raised £2,300 for Women’s Aid North Down & Ards at our Pilates & Prosecco event
🍽 Our Forever Fit crew enjoyed their Christmas lunch at the Ava in Bangor
📝 The team came together at Royal Belfast Golf Club to plan some exciting things for 2026
🎶 And we rounded it all off with our Christmas night out — singing the night away at the Haymarket in Belfast

We’re so grateful for our amazing community and team — none of this would be possible without you. 💜
Here’s to finishing the year strong and looking ahead to what’s next.

09/12/2025

We’re so excited to welcome Ellie to the Active Health team. Her background in front-of-house roles and banking has shaped her into the calm, confident “first hello” every clinic needs — and she already brings so much warmth to our reception.

She starts her day with coffee and cuddles from her Irish Doodle, Bono, loves exploring new places with friends, and once competed for Northern Ireland in gymnastics and trampolining!

Ellie is most excited to bring her outgoing personality, helpfulness and enthusiasm to the team — and we know you’re going to love her.

Active Health team front desk receptionist Bangor Holywood community welcome wellbeing Northern Ireland Pilates physio clinic

08/12/2025

A biomechanical assessment helps us understand why pain keeps coming back.
We look at your movement, your strength, how your feet load, and use Footscan to get precise data — so your treatment plan is completely personalised.

Want to know what’s really going on? Book your assessment today by calling 028 9042 1188 — this service is available in both clinics.

Active Health biomechanical assessment Footscan podiatry gait analysis injury prevention knee pain hip pain foot pain running analysis Bangor Holywood North Down physiotherapy wellbeing movement

06/12/2025

What a night! ✨
Despite the wet and windy weather, so many of you joined us for our Pilates & Prosecco evening, and it was a huge success! 🥂

Thank you to everyone who ventured out to move, laugh and celebrate with us while raising money for North Down & Ards Women's Aid-028 91273196 💜

It was such a lovely evening filled with community, connection and festive spirit all for an incredible cause.

If you weren’t able to attend but would still like to support women’s aid, you can donate here - https://buy.stripe.com/9B6bJ2cf75AcfVN7K4bAs0f?inf_contact_key=a48a82518a9aefa4a60375a762fea27a680f8914173f9191b1c0223e68310bb1

06/12/2025

Thank you to Lucy and the team at Active Health Solutions for organising their 'Pilates and Prosecco'🥂evening tonight and raising funds for North Down & Ards Women's Aid-028 91273196. Thank you to all who attended the evening to support us!

All funds raised go to help women, children and young people who use our services.

It is always amazing to see the generosity, kindness and support North Down & Ards Women's Aid-028 91273196 has from the local community - thank you 😘💜

04/12/2025

This is it — Pilates & Prosecco is happening this Friday, 5th December! 🥂

We’re so excited for an evening of movement, laughter and community spirit — all in support of Women’s Aid North Down & Ards, an incredible charity supporting women and children affected by domestic abuse. 💫

Here’s what you need to know:
🗓 Friday 5th December 2025
🕖 7:00 PM
📍 Royal Belfast Golf Club
👚 Bring a mat, comfy clothes, and your best smile!

🎟️ Last few tickets remaining!
Book your spot today and join us for a night of Pilates, Prosecco, and purpose. 💜

Active Health Pilates and Prosecco Women’s Aid North Down Ards fundraiser community wellbeing movement Royal Belfast Golf Club Pilates event Northern Ireland stay active

Address

10-12 Hibernia Street
Holywood
BT189JE

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 5pm

Telephone

+442890421188

Website

http://www.activehealthsolutions.co.uk/, https://linktr.ee/Activehealthphysio

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