What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 5pm

Active Health Solutions

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Active Health Solutions

Services include:
⭐️ PHYSIOTHERAPY
⭐️ PODIATRY
⭐️ PILATES
⭐️ MASSAGE THERAPY
⭐️ SPORTS THERAPY
⭐️ PERSONAL TRAINING

23/10/2025

Trick or Treat — we’re serving up spooky savings this Halloween at Active Health!

This October, it’s all treats and no tricks with our limited-time offers to help you feel your best before Christmas:

👻 20% OFF Physiotherapy & Massage Treatments
Whether you’re recovering from injury, easing muscle tension or just need a tune-up, now’s the perfect time to book.

💀 10% OFF Pelvic Health Assessments with Erinn
Start your journey to confidence and be leak-free by Christmas!

🎃 Use discount code: SpookySeason when booking online
📅 Offer ends 31st October — don’t miss out!

📞 028 9042 1188
💻 activehealthsolutions.co.uk

22/10/2025

No tricks—just a little Halloween treat from the team at Active Health.

For a limited time, enjoy 25% off:
🎃 Physiotherapy & Sports Therapy
👻 Initial Assessments*
💀 All Massage Treatments* (sports, deep tissue, relaxation)

Whether you’re easing a nagging ache, prepping for winter training, or just need to unwind, we’ve got you covered.

Use code: SpookySeason when booking online ➡️ https://activehealthsolutions.connect.tm3app.com/book

15/10/2025

🌅 Morning Mobility Flow with Rachel

Start your day the right way — with movement!
This gentle 5-minute flow helps ease stiffness, improve mobility, and wake up your body for the day ahead.

✨ Cat–Cow
✨ Child’s Pose to Extension
✨ Thread the Needle
✨ Side-Lying Chest Opener
✨ Glute Stretch

Take your time, breathe deeply, and move with intention — your spine (and mind) will thank you. 🙌

💾 Save this post so you can follow along any morning you need a gentle reset.

14/10/2025

Our first Active Health Walking Club meet-up was a success! 🙌

We walked, we talked, and enjoyed a beautiful, still morning along the coast, the perfect start to the week.

The Walking Club is a free, physio-led way to stay active, connect with others, and make Monday mornings something to look forward to.

We plan to walk every week, so if you’d like to join us next time:
👉 Join our WhatsApp Community via the link in our bio
📞 Or call the clinic for more info 028 9042 1188.

09/10/2025

👉 A new one-way system is now in operation at the upgraded Hibernia Street North Car Park, Holywood 🚗

Access to the car park and public toilets by vehicle is from Redburn Square roundabout. Please follow the signage which is in place to assist car park users.

This is a charged car park. Payment can be made at any of the 3 pay and display machines located in the car park or using the RingGo app.

Failure to display a valid ticket or have a valid cashless parking event will result in the issue of a Penalty Charge Notice being issued by a Traffic Attendant.

ℹ️ More info on Council Car Parks: www.ardsandnorthdown.gov.uk/CarParking

09/10/2025

Our Forever Fitties swapped Pilates for plates last week and enjoyed a well-deserved lunch out at the Bryansburn Inn.

This group shows up every week with energy, laughter and positivity — proof that staying active and staying connected might just be the real secret to healthy aging!

Here’s to movement, friendship and many more meals (and squats!) together!

07/06/2024

Did you know that our Physio-led Pilates classes are generally smaller than at other studios?

Our small group sessions ensure personalised attention and corrections from our expert instructors. At Active Health+ you’ll enjoy a supportive environment where every movement is guided and optimised for your well-being.

Book your spot today and enjoy the power of tailored Pilates for your body and mind!

Call us on 028 9042 1188 or browse and book online at activehealthsolutions.co.uk

Address

10-12 Hibernia Street
Holywood
BT189JE

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 5pm

Telephone

+442890421188

Website

http://www.activehealthsolutions.co.uk/, https://linktr.ee/Activehealthphysio

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