Rebecca Montgomery Counselling - Positive Drummer

Rebecca Montgomery Counselling - Positive Drummer 𝐁𝐮𝐫𝐧𝐨𝐮𝐭 & 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠
✨ For high-functioning professionals
✨ Private practice • NI & online
ᴍɴᴄᴘꜱ ᴀᴄᴄ | ᴍʙᴀᴄᴘ

21/03/2026

🔥 Sometimes nothing obvious is wrong …
but something still doesn’t feel right.

That doesn’t make it any less valid.

20/03/2026

👉 “I should be able to cope” sounds strong …but it often keeps people silent.

Coping isn’t the same as being okay.

19/03/2026

📣 Many high-functioning people are used to being the reliable one.

Are you the one others turn to and the one who holds things together?

Over time, it can become natural to prioritise everyone else… and overlook yourself. 🫣

Support shouldn’t be one-directional.




19/03/2026

😩 Feeling like you’re “wasting” therapy?
That’s often where the real work starts.

18/03/2026

😢 Can’t say “no”?

Guilt doesn’t always mean you’ve done something wrong. Often, it reflects learned expectations…especially if you’ve been used to accommodating others.

Boundaries can feel uncomfortable at first but that
doesn’t mean they’re wrong!!!


📺 Finding it hard to switch off? This 👇 is why….
17/03/2026

📺 Finding it hard to switch off?

This 👇 is why….

🍀 May your troubles be lessand your blessings be more.And nothing but happiness,Come through your door ☘️ Positive Drumm...
17/03/2026

🍀 May your troubles be less
and your blessings be more.
And nothing but happiness,
Come through your door ☘️

Positive Drummer x

13/03/2026

🥶 Freezing Friday Nervous System Regulation!

09/03/2026

🚨HEAR ME LOUD & CLEAR GUYS…

I hear this ALL THE TIME from high-functioning professionals in therapy…
“I feel like I’m wasting the session and someone else couldn’t benefit from this more…”

Here’s the thing … it isn’t because nothing is going on but, because they’re used to measuring everything by productivity, outcomes and performance.

So… it there isn’t a clear “result” by the end of the hour, it can feel uncomfortable… like the time should have been used more efficiently.

But here’s the things guys… therapy isn’t a meeting agenda.

Sometimes the work is simply slowing down long enough to notice what’s happening underneath the pressure to keep performing, coping and holding everything together.

It’s right here…in that moment where the real work begins. 🥲




07/03/2026

🌺 ☀️ Happy Saturday!

Positive Drummer (& Poppy 🐾) xx

👇🏻
06/03/2026

👇🏻

🫠Sometimes burnout doesn’t look like falling apart.However, it does look like someone continuing to cope, perform, and h...
05/03/2026

🫠Sometimes burnout doesn’t look like falling apart.

However, it does look like someone continuing to cope, perform, and hold everything together... while quietly feeling exhausted inside.

Many of the people I work with appear to be managing well on the outside, but internally feel overwhelmed, anxious, or under constant pressure.

You don’t have to carry that alone.

I currently have a small number of counselling appointments available (online and in person).

If this resonates, you’re welcome to get in touch 🥰


Address

Bannatyne Health Club & Spa, Mertoun Hall, 106 Belfast Road
Holywood
BT189QY

Opening Hours

Monday 2pm - 8pm
Tuesday 12pm - 8:30pm
Thursday 9am - 5pm

Website

https://www.rebeccamontgomerydrums.com/

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