Dr. Garry Carless - Doctor of Chiropractic

11/06/2025

I access Balance and Eye Tracking in my exam on a regular basis. These indicators can tell me a lot of how your whole body and brain are communicating well or not. The better communication between the brain/body via the nervous system the better the stability with less falls.

https://www.facebook.com/share/v/16LwebeChM/

12/05/2025

POOR SLEEP PATTERNS and impact on your HEALTH even in "young healthy men". This time we look at how your heart function can change after only three nights of poor sleep.

A new study shows that even short-term sleep deprivation activates inflammatory proteins in the blood linked to cardiovascular disease.

19/04/2025

Dr Chestnut’s (Wellness Chiropractor) statement is so true!

10/04/2025

Chiropractic can help you during pregnancy!

05/04/2025

Come on down to The Pregnancy and Baby fair at Stormont Hotel, Belfast. Doors open at 10.00 AM.

31/12/2024

Great article if you are a parent!

09/12/2024

https://neurosciencenews.com/sleep-hypertension-brain-aging-28208/

Research reveals that people with high blood pressure who also sleep less than six hours per night face increased risks of brain injury, accelerated brain aging, and impaired executive function.

05/12/2024

//neurosciencenews.com/muscle-loss-alzheimers-28173/

19/11/2024

Depression can have a long term negative impact on your life! We look at your mental and emotional state at Holywood Chiropractic.

Depression disrupts the body's stress systems, causing physical health risks like heart disease, diabetes, and stroke, and reducing life expectancy by 7-10 years.

24/10/2024

I have been to speaking to a lot of patients about limiting screen time to babies and toddlers for years!
Sleep is so important for your child's neurodevelopment.
Here is a study to confirm it!

A world-first trial shows that eliminating screen time in the hour before bed significantly improves toddlers' sleep quality.

09/10/2024

Another study on Heart Rate Variability and daily habits are important for health. https://neurosciencenews.com/daily-habit-brain-activty-27811/ ... we check HRV at Holywood Chiropractic.

A unique study tracked one person’s brain activity and behavior over five months, revealing how daily habits like sleep, exercise, and mood can impact the brain for days.

01/09/2024

Lifestyle issues can all be changed.