The Yoga Room Holywood

The Yoga Room Holywood Welcome to the page for The Yoga Room, Holywood a dedicated centre for the practice of Traditional Classical Yoga & Meditation with Alison Roberts

The Yoga Room Holywood is suitable for 1-2-1 Tuition and small private bookings for those interested in Classical Yoga Practice and Meditation. We offer ...

1-2-1 Tuition in Yoga and Meditation
Small Group Yoga and Meditation Sessions
Deep Relaxation and Yoga Nidra
Tuition in Yoga Philosophy and Lifestyle
Stress Management and Relaxation
Reiki
Prana Vidya/Pranic Healing
Mantra
Kriya
Chakra Rebal

ancing

When and How ...

When ... it suits you. Just have a look at our opening hours and give me a call, txt or email to book a session. How ... To Book a Session please either email, phone or use our contact us form. Please understand that when the room is in use we are unable to answer the door buzzer and it being used will disturb the yoga practice within. Payment ... Obviously we'll accept cash or cheque as payment but if you wish to pay by card then we can do that through PayPal - simply make your booking with me and I will email you a PayPal Invoice. A 1 hour session costs £30. All equipment is supplied - you just have to come along. Our facilities...
The Yoga Room is a small dedicated room with enough space for four students for Yoga Asana practice and 6-8 students for meditation. We have a small kitchen and our own WC which can also be used for changing if necessary. It has a relaxing and harmonising atmosphere ideal for inner reflection. High up above Holywood High Street it is a peaceful oasis of calm. The Yoga Room is fully equipped with mats, cushions, and blankets. Filtered water is available as well as Yogi Teas.

17/09/2024

Finding the Harmony Within - Stretch and Relax

Have a hopefully sunny Summer. Next course starts 31st July
27/06/2024

Have a hopefully sunny Summer. Next course starts 31st July

Finding the Harmony Within - Stretch and Relax

We're almost fully booked just but one or two places left ....
23/01/2024

We're almost fully booked just but one or two places left ....

Finding the Harmony Within - Stretch and Relax

I'm teaching this class for Recharge in Cloughey, if anyone is interested. You need to enrol via the Recharge site🕉
13/11/2023

I'm teaching this class for Recharge in Cloughey, if anyone is interested. You need to enrol via the Recharge site🕉

Kick off your weekend with this wonderfully nourishing relaxing 4wk yoga course. Suitable for beginners or those wanting a gentle way back to a yoga practice. This breath led course will include gentle stretches, poses, breathwork (pranayama) and a guided meditation. Set your intention for the wee

Bye bye Yoga Room, you are ready for your next incarnation. A big thank you to all my lovely clients and fellow yogis ...
30/03/2023

Bye bye Yoga Room, you are ready for your next incarnation. A big thank you to all my lovely clients and fellow yogis for the lovely memories. Om & Prem Alison

21/03/2023
Here's the link to get tickets for the new course at Wandsworth starting 8th March
22/02/2023

Here's the link to get tickets for the new course at Wandsworth starting 8th March

Finding the Harmony Within - Stretch and Relax

New course starting at Wandsworth on 25th January
05/01/2023

New course starting at Wandsworth on 25th January

Finding the Harmony Within - Stretch and Relax

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Holywood

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Yoga for Health and Wellness

The purpose of all yoga practices is to create a feeling of ease and harmony with ourselves and our environment. Unfortunately, in these modern, fast paced times our natural rhythms are frequently and persistently knocked out of sync creating a sensation of anxiety, discord and discomfort eventually, as far as the yogic modality of health care is concerned, leading to dis-ease.

We all encounter difficulties within our lives at some time or another the key is to have the correct tools at hand to help us regain our state of equilibrium as quickly as possible. Yoga is supported by a very ancient philosophy dating back around 10,000 years called Samkhya, which describes in great detail the natural principles of the universe and the creation of our material world. From this wisdom (and modern physicists are beginning to agree with it) the practices of yoga and its medical sister ayurveda developed as the first forms of social care or healing. They are not separate but wholly integrated parts of each other. A huge science of healing developed in order to counteract suffering and disease and especially the largest disease of all - our disassociation from our source or ignorance of that which is real and true and that which is unreal and untrue.

This isn't just about addressing symptoms but looking at the underlying energetic disharmony causing those symptoms and we have, in yoga, a very specific framework of subtle anatomy and energetic principles to work with that have been safely and successfully applied and used for thousands of years.