Bespoke Injury Solutions

04/09/2025

Heel pain holding you back from training or competing?
A specialised sports rehabilitation program targets plantar fasciitis at the root — helping athletes recover fast and prevent future flare-ups.

✅ Hands-on physiotherapy
✅ Customized exercise plans
✅Footwear advice

Whether you're a runner, lifter, or weekend warrior — i'll help you reclaim your stride, safely and efficiently.

🕒 Book a consultation today and take the first step toward a pain-free comeback.

🔥 Limited spots available this month!

28/08/2025

Edit: appointment filled!

Last-Minute Availability – Today at 5:30 PM!

A slot just opened up for sports massage or injury assessment this evening at 5:30 PM.

Message me directly or email bespokeinjurysolutions@gmail.com to book!

24/08/2025

Hi everyone! Since this page has now been running for nearly a year, I thought it was the perfect time to reintroduce myself!

👋 I'm Amy, a BASRaT-accredited Graduate Sports Rehabilitator. That means I specialise in musculoskeletal injuries—not just for athletes, but for everyone, from all walks of life.

I graduated from the University of Bedfordshire in 2019 and have since worked across a variety of settings, including the NHS, the private sector, and now in occupational health too. This wide range of experience helps me offer a well-rounded, evidence-based approach to rehab and recovery.

🧠💪 Currently, I’m based at Proactive Therapies, where I provide:

✅ Injury assessments
✅ Tailored rehabilitation programmes
✅ Sports massage therapy

💸 Current Prices:
🔹 Initial Injury Assessment – £65
🔹 Injury Follow-Up – £45
🔹 Sports Massage (60 mins) – £50
🔹 Sports Massage (45 mins) – £43
🔹 Sports Massage (30 mins) – £35

📅 Book Online: https://proactivetherapies.co.uk/
📬 Or feel free to message me here on Facebook or email bespokeinjurysolutions@gmail.com

Thank you to everyone who’s supported me so far – I’m excited to continue helping you all move, feel, and perform better! 💥

20/08/2025

📅 Appointment Available – Saturday 23rd August at 9:00 AM
💆‍♂️ Sports Massage or Injury Assessment

I still have one slot available this Saturday morning! If you’re in need of a sports massage or want to get an injury assessed, now’s the time to book.

📲 Message me directly
📧 Email: bespokeinjurysolutions@gmail.com

🌐 Book online: www.proactivetherapies.co.uk

15/08/2025

Appointment Available!

🕘 9:00 AM | Saturday 23rd

For Sports Massage or Injury Assessment.

Don’t miss out – limited availability!

📲 Message me to book
or
🔗 Book online:

ProActive Therapies is a therapy clinic in Honingham, Norfolk. We offer Physiotherapy, injury rehabilitation and Sports Massage

11/08/2025

📅 Appointment Available – Wednesday at 6 PM!

I have a sports massage or injury assessment slot available this Wednesday at 6 PM.

Message me now to book, or reserve your spot online at 👉 www.proactivetherapies.co.uk

Don’t miss out – spaces fill quickly!

ProActive Therapies is a therapy clinic in Honingham, Norfolk. We offer Physiotherapy, injury rehabilitation and Sports Massage

09/08/2025

Suffering From Chronic Headaches? The Problem Might Be in Your Neck!
If your headaches start at the base of your skull and move forward, you're not alone — it could be a cervicogenic headache, often misdiagnosed as a migraine.

🔎 Common Symptoms:
✔ Pain starting in the neck or back of the head
✔ Limited neck movement
✔ One-sided headache
✔ Pain triggered by neck movement or poor posture

💡 The good news? Relief is possible — without relying solely on medication.

We specialize in targeted treatments that address the root cause of cervicogenic headaches through:
✨ Postural correction
✨ Manual therapy
✨ Personalized rehab plans

📍 Proactive Therapies, George Smith House, Dereham Road, Honingham, NR9 5AP
📞 07340 261229
🌐 www.proactivetherapies.co.uk

06/08/2025

Appointment Available Tonight at 6 PM!
📍 Sports Massage – £50
📍 Injury Assessment – £65
Don’t miss out — message me to book your spot!

04/08/2025

📣 Appointments Available This Week!
🗓 Wednesday at 6:00 PM
🗓 Saturday at 9:00 AM

Services offered:
✅ Sports Massage
✅ Injury Assessment / Follow-Up

📍 Limited spaces available – book now to secure your spot!

📞 Call/Text: 07340261229
📧 Email: bespokeinjurysolutions@gmail.com
🌐 Book online: www.proactivetherapies.co.uk

📍Proactive Therapies, George Smith House, Dereham Road, NR9 5AP

💬 Message me directly on Facebook to book or ask any questions!

ProActive Therapies is a therapy clinic in Honingham, Norfolk. We offer Physiotherapy, injury rehabilitation and Sports Massage

26/07/2025

📅 Appointments Available This Week!
We have two openings on Monday, July 28th at 5:30 PM and 6:30 PM for:

💆‍♂️ Sports Massage
🩺 Injury Assessment

📍 Location: George Smith House, Dereham Road, NR9 5AP
📞 Contact: 07340 261229
📩 Send me a message here on Facebook to book!
🌐 or book online: www.proactivetherapies.co.uk

Don't wait — spots fill quickly. Get in touch to reserve your appointment! 👇

ProActive Therapies is a therapy clinic in Honingham, Norfolk. We offer Physiotherapy, injury rehabilitation and Sports Massage

23/07/2025

🦵💪 Recovering Stronger: Ligament Rehab Matters! 💪🦵

Injuring a ligament—whether it's your ACL, MCL, or ankle—is more than just painful. It affects mobility, confidence, and your ability to do the things you love. But recovery is possible with the right rehabilitation plan! 🛠️🏃‍♀️

Here’s what effective ligament rehabilitation should include:
✅ Targeted strengthening exercises
✅ Controlled mobility training
✅ Balance & proprioception work
✅ Gradual return-to-activity programs
✅ Expert guidance from a physio or sports rehabilitator

🎯 Consistency is KEY. Rushing the process can lead to re-injury or chronic instability.

If you or someone you know is going through ligament rehab, remember: healing takes time, but progress is always possible.

💬 Have you gone through ligament rehab before? Share your journey or tips below—I’d love to hear from you!

20/07/2025

Available Appointments This Week:

🗓 Monday, 21st July 2025 @ 7:15 PM
🗓 Wednesday, 23rd July 2025 @ 7:15 PM
Services available: Sports Massage or Injury Assessment

📲 To book, message me on Facebook, text/call 07340 261229, or book online at

ProActive Therapies is a therapy clinic in Honingham, Norfolk. We offer Physiotherapy, injury rehabilitation and Sports Massage