Relax, Revive & Rebalance

03/07/2024

Swedish Massage

A Swedish massage is the most common type of massage used for relaxation and stress relief. A variety of massage techniques are used to soothe muscles, release tension and help you to relax.

Benefits of Swedish massage include:
- Improved blood circulation
- Tension relief
- Reduced stress / anxiety
- Improved sleep
- Pain relief
- Improved range of movement

Treat yourself by booking a massage today

24/02/2024

21/02/2024

Selfcare is Important- make sure youre looking after yourself.

5 - 10 minutes a day of stretching xan really help you live a happy and healthy life.

Benefits of daily stretching:

- Wakes muscles up after sleeping
- Increases circulation
- Improves posture
- Gives you some time to yourself
- When done in the morning, it can set you up for the day
- It can help relieve aches and pains
- When done in the evening, it can help you relax before bed

Stretching before a work out is really important but you can also do stretches at any time of the day to help you get through your daily life.

If you want to include some stretches into your massage, just let me know

Book your massage today - 10% off for new clients

13/02/2024

Q: What’s the best pancake topping?
A: More pancakes

Happy Pancake Day !!!

12/02/2024

Is your daily life making you stressed?

Why not treat yourself to a relaxing massage in the comfort of your own home.

A Swedish massage is the most common type of massage used for relaxation and stress relief. A variety of massage techniques are used to soothe muscles, release tension ans help you to relax.

Benefits of a swedish massage include:

- Improved blood circulation
- Tension relief
- Reduced stress / anxiety
- Improved sleep
- Pain relief
- Improved range of movements

Book a swedish massage today that is tailored specifically to you

10/02/2024

One small smile may not seem like much to you but to others it can make their day.

07/02/2024

You can still have a massage when you're pregnant!

Pregnancy can take a big toll on your body as well as your emotions. Many expecting mums can also feel forgotten as the focus is all on the new arrival.

Benefits of a pregnancy massage include:

- Reduced stress
- Alleviate swollen ankles
- Reduce pregnancy pains and discomfort
- Improved sleep

Book a pregnancy massage today that is personalised to you.

01/02/2024

Enjoy the simple things in life as quite often it is those things that tend to be overlooked

29/01/2024

When was the last time you had a massage?

Benefits of a massage include:

- Improved blood circulation
- Improved sleep
- Improved posture
- Reduced stress
- Reduced pain
- Reduced swelling
- Increased energy
- Supports immunity

Why book your massage tomorrow when you can book it today.

28/01/2024

A massage can solve so many problems

09/11/2023

Achy muscles, headaches or leg cramps?

Did you know that a massage can help your body to release natural pain relief?

Having a massage can really help alleviate pain by encouraging the body to release endorphins and increase blood circulation.

07/11/2023

Looking for a gift/present that's a little bit different? Why not show someone you care about them by getting them a massage.

Gift vouchers are available all year and are the perfect way to say that you care about their wellbeing.

Get in touch today to discuss your gift voucher.

02/11/2023

Does it feel like you're carrying extra tension in your back or shoulders? Do you spend a lot of time sitting at a desk or driving? When was the last time that you allowed yourself to fully relax?

Your body is great at letting you know when it needs a 'little me time'

Book your massage today and let go of that unwanted tension

31/10/2023

I am pleased to announce that I am now fully certified as a baby massage instructor. In addition to swedish and pregnancy, I am now able to take clients that are hoping to bond better with their little ones.

Baby massage when done on a regular basis can greatly improve a baby's sleep patterns as well as help them to relax.

Other benefits of baby massage can include - aiding with digestion, help with weight gain, promote physical growth ans improve blood circulation.

Get in contact with me to discuss classes

04/10/2023

Self-Care is key to a healthy life. Book your massage today - 10% off new client offer

03/10/2023

Did you know that herbs can be used for more than just cooking. There are many benefits and ways that herbs can help you, below are just a few of the more common herbs that are easily accessed

28/09/2023

Some little things you can do yourself to look after yourself ###