What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Honiton Chiropractic Clinic

Home
United Kingdom
Honiton
Honiton Chiropractic Clinic

Treating the community with outstanding Chiropractic and massage care

04/08/2025

💤 Sleeping Posture: Do’s & Don’ts for a Healthy Spine 🛏️
Struggling with morning back or neck pain? Your sleeping posture could be the culprit!

❌ DON’Ts:

🚫 Sleeping on your stomach — puts stress on the neck and spine
🚫 Using too many pillows — can strain your neck
🚫 A sagging mattress — throws your spine out of alignment

✅ DO’s:

✅ Sleep on your back with a pillow under your knees to support the lower back
✅ Or sleep on your side with a pillow between your knees to align your hips
✅ Use a pillow that keeps your neck neutral — not too high, not too flat

🛏️ Pro Tip: A medium-firm mattress and a supportive pillow can make all the difference in how you feel when you wake up.

👉 Save this post for your next mattress upgrade or bedtime routine!

02/08/2025

We are proud to add another local sports team that we sponsor to our list!
We have just sponsored Upottery Cricket club juniors so that all their players get a great new kit!
Best of luck with the rest of the summer season!

28/07/2025

🤕 Got Headaches? It Might Be Your Neck…

Tension headaches are often caused by tight neck muscles and misalignment in the cervical spine — especially if you spend hours at a desk or on your phone. 📱💻

Here’s a quick stretch to help relieve tension:
👉 Chin Tucks

1. Sit or stand tall
2. Slowly pull your chin straight back (like making a double chin)
3. Hold for 5 seconds
4. Repeat 10 times
This helps realign the neck and reduce pressure that contributes to headaches. 🌿

✅ Regular chiropractic care can go even further — correcting spinal misalignments that trigger frequent headaches.

💬 Tired of masking the pain? Let’s address the cause.
📅 Book your headache relief consultation today!

21/07/2025

💊 Chiropractic vs. Painkillers: What’s the REAL Fix? 🦴
When pain strikes, reaching for a pill might seem like the easiest option — but is it really solving the problem?

Painkillers:
🚫 Temporarily mask the pain
⏳ Can lead to dependency over time
❌ Don’t address the underlying issue

Chiropractic Care:
✅ Targets the root cause of pain
🔄 Restores natural alignment and function
🧠 Promotes healing without medication

✨ Whether it’s back pain, neck stiffness, or headaches — chiropractic care focuses on long-term relief and whole-body wellness, not just symptom control.

💬 Your body wasn’t designed to live on painkillers — it was designed to heal. Let’s help it do just that.

📍https://www.honitonchiropracticclinic.co.uk/contact-us

14/07/2025

👟 Your Shoes Might Be Talking to Your Spine… 🦴
Did you know the wrong footwear can lead to back pain, poor posture, and joint stress?

🛑 Flat, unsupportive shoes (yes, even flip-flops and some sneakers!) can throw off your body's alignment — starting from your feet and traveling up your knees, hips, and spine.

Supportive footwear helps:

✅Maintain proper posture
✅Reduce strain on your lower back
✅Cushion your steps and absorb shock
✅Prevent foot, knee, and back pain

💡 Chiropractor’s Tip: Look for shoes with proper arch support, heel cushioning, and a snug (but not tight) fit. And if you're on your feet all day, investing in the right pair is investing in your health.

Your spine will thank you. 🙌

11/07/2025

💧 Stay Hydrated, Stay Healthy! 💧

Did you know even mild dehydration can affect your mood, focus, and energy levels? 🧠⚡ Keeping your body well-hydrated has BIG benefits:

✅ Boosts energy
✅ Improves brain function
✅ Supports healthy digestion
✅ Keeps your skin glowing
✅ Helps regulate body temperature
✅ Aids in detox & joint lubrication

✨ Pro tip: Keep a reusable water bottle with you throughout the day — and make sipping water a habit, not a chore!

Tag a friend who needs a hydration reminder! 💙

06/07/2025

OUR FAVOURITE EXERCISES TO RELIEVE BACK PAIN

There are so many different websites out there with hundreds of different back pain exercises! In order to help you find some relief, here are our top ones we recommend! 🏃‍♀️

26/06/2025

Get to know the Team: Austin!

What inspired you to become a chiropractor?
Austin suffered an injury when he was younger while playing sport, he tried lots of different therapies but chiropractic was the one that worked for him. He decided then, that helping people was what he wanted to do and chiropractic was a great way of doing it.🙌

What’s your go-to comfort food or favourite dish to cook?
Austin makes a mean chilli con carne- even if he does say so himself.🫘🫕

What’s a book, podcast, or music artist that you’re really into lately?
Austin has been really enjoying reading The Farseer trilogy by Robin Hobb📚

21/06/2025

Come say Hi today or tomorrow at the Axe Vale show! We’ll be offering discounts to new, old and existing patients! So come say hello!

12/06/2025

Office Workers: Exercises to help you maintain a healthy spine 🧑‍💼

The proportion of the UK working population in desk-based jobs is increasing. Many workers take no proactive measures to help prevent back or neck pain💥

So here are some of our favourite exercises that we recommend to help prevent back and neck pain while in the office! 👍

04/06/2025

Lifting: Expert Tips to Make It Easier and Avoid Strain

1. Set your position: Face the direction in which you want to carry the weight. Always lift using a relaxed, straight back. Avoid twisting through your back when moving an item to one side – instead pivot and twist through your hips and ankles↗️
2. Use more of your muscles: Avoid only bending from the waist (keeping your knees straight). Bend your knees, hips, and back to distribute the load across many muscles, this makes lifting so much easier.💪
3. Maintain a broad base: Try and lift with a ‘broad base’ when in a squat position or lunge position; this will make you more stable.👣
4. Keep items close to you: Don’t lift with your arms straight out, keep the elbows bent and to your side to minimise the stress on your back.📦
5. Balance the weight: Make sure you balance or secure the weight before you start moving⚖️
6. Take your time: Take short breaks to rest your muscles by placing the items back down⏱️

28/05/2025

At Your Destination🏖🌴☀️️

Once you arrive at your holiday spot, here are a few practical adjustments which can make your stay more enjoyable.

1. Go for a walk🚶🚶‍♀️ – Travelling to destinations often involves a lot of sitting around, which tends to stiffen our muscles and joints. Once you arrive at your destination go for a short walk to loosen off and explore the area.

2. Bed down 🛏️ – When you get to your hotel, if your bed is too hard ask the hotel staff for a spare duvet or blanket to put between you and the mattress.

3. Lounging around 💆 – If you’re heading to the sun loungers in search of the perfect tan, try not to lie on your tummy with your back and neck arched back when reading your book or magazine for long periods. Put the reading matter on the floor, so that you can view it over the edge of the sun bed; this keeps your neck and body in a more neutral position!

4. Exercise in safety 🏊🏋️‍♂️– If keeping in shape is on your holiday agenda, ensure you have a full induction to the hotel gym equipment. If you’ve been sitting a lot as part of the journey to your hotel, keep your initial workout lighter than usual to avoid injury.

Address

191-193 High Street
Honiton
EX141LQ

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Telephone

+441404549270

Website

http://www.honitonchiropracticclinic.co.uk/

Alerts

Be the first to know and let us send you an email when Honiton Chiropractic Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Honiton Chiropractic Clinic:

Shortcuts

Our Story

Chiropractic Care - promoting the chiropractic lifestyle is central to our work and helpful information on how a chiropractor can help you achieve and maintain your optimum level of health and wellbeing is always available. Chiropractic Care is holistic, which means we aim to treat patients as a whole and not just relieve your symptoms. A regular chiropractic treatment includes specific joint manipulation, joint mobilisation and soft tissue work e.g. massage. The Therapy Centre - is a large centre with extensive facilities and services. We care for your health and wellbeing in body and mind. The Therapy Centre offers many different therapies from a great team of therapists, who rent the rooms at the centre. Please click on below to meet the team! Looking to rent a room for your therapies? The Therapy Centre offers a choice of rooms. Choose between ad-hoc booking or booking plans for all therapist needs.