Louise Barnes Hypnotherapy

09/04/2026

The thoughts we have create feelings and our actions alike , let’s make them happy, positive thoughts 😊

04/04/2026

Wishing all my family, friends and clients a really lovely Easter weekend 🐣 🌷🥰

16/03/2026

Sometimes we can find that we aren't doing the things we used to do and we can struggle to get back on track. Hypnotherapy can help you take back control, make positive steps forward at a pace that suits you. Would you like support to take that next step? Give me a call for an informal chat on 07516 962361.

12/03/2026

Hypnotherapy can be very effective for people suffering with OCD and high levels of anxiety, I was pleased to help this young man take back control of his actions and reactions enabling him to take back control.

08/03/2026

Happy International Women's Day 2026!
Celebrating the strength, beauty, resilience and achievements of women everywhere that inspire us every day.🤗

02/03/2026

Thank you to my lovely client who brought me beautiful flowers for supporting them . They are making great progress towards new goals, feeling more positive, confident and taking back control. I’m very grateful to be a part of their journey. 🤗

01/03/2026

Welcome to March,
We can enjoy the lighter evenings and signs of spring arriving, splashes of colour from daffodils, crocus, hellebores along with some sunshine , it really does make life a bit easier doesn’t it. The birds are loving it too, chirping away singing their songs 🎶.
New month,New Goals,New beginnings 🤗.

28/02/2026

Lovely to get out in the garden , there are so many benefits 🌷 🌳

Gardening is not only beneficial for the environment, but it also has positive effects on our mental and physical health. The smell of soil has been shown to increase serotonin, helping to boost your mood and reduce stress. Digging in the dirt, with the soil under your fingernails, is also good for your gut health, proving that gardening connects mind, body, and nature in a unique way.

Additionally, gardening can help reduce symptoms of ADHD, anxiety, and depression, offering a therapeutic experience that brings us closer to the earth. The simple act of planting and nurturing life can improve self-esteem and provide a sense of accomplishment as you watch your garden grow.

Gardening is more than just a hobby; it’s a path to a happier, healthier life. Whether you’re tending to flowers or growing your own food, the benefits are undeniable. 🌻🌱

01/02/2026

Welcome to February.
Is now the time to make changes? It’s time to take those steps to enable you to make progress, achieve your goals and create new beginnings 🎈🤗

25/01/2026

You are stronger than you think you are 💪
Well done for making it through the last 10 weeks. My snow drops have popped up which means Spring is on its way 🎉

15/01/2026

15/01/2026

I am very lucky to say that I love my job, I thrive on helping people achieve their goals. I’d like to share a review with you from a parent. 🤗
I researched online for a hypnotherapist and psychotherapist with great reviews, and was pleased to find that Louise was working close to where we live. My daughter had already received a course of counselling but still needed help with a phobia and general anxiety issues. These were affecting both her school attendance and her home and social life increasingly negatively. Louise was the perfect practitioner for her. She helped her understand the basic science behind anxiety reactions and phobias, encouraged her to voice her goals and she is now working with her towards achieving more positive emotions and mindsets. My frequently monosyllabic, hormonal teen transforms under Louise's care, becoming verbally open, calmer and has improved after every visit. School attendance is markedly improved, too. We find ourselves referring back to Louise's techniques whenever normal life situations are becoming tense or if my daughter experiences a trigger for her phobia. I wouldn't hesitate to recommend Louise's services, in fact, I already have! Thank you so much, Louise.