Laura McKenna Hypnotherapy

16/12/2025

I just received this lovely testimonial from a client I worked with a few months ago. If you are struggling with a chronic illness, pain or health anxiety, please get in touch for a chat as hypnotherapy can really help. 😊

04/12/2025

Feeling more stressed than sparkly this Christmas? 🎄😵‍💫

Between shopping, family dynamics, social events and end-of-year pressure, it’s no surprise many people find this time of year overwhelming rather than joyful. You’re not alone if you’re:

😔 Lying awake worrying about money or gifts

😔 Feeling anxious about family gatherings

😔 Comfort-eating or drinking more just to “get through it”

😔 Snapping at the people you care about

😔 Counting down the days until it’s all over

This is where hypnotherapy can really help. 💫

Using gentle relaxation and focused suggestion, hypnotherapy can help you:

✅ Reduce anxiety and tension in your body
✅ Let go of the need for everything to be “perfect”
✅ Feel calmer and more in control around others
✅ Improve your sleep and quiet that busy mind
✅ Actually enjoy the parts of Christmas that matter to you

🎁I’m currently offering one-off relaxation sessions for anyone who’d like to try some hypnotherapy and experience deep, guided relaxation. You'll also receive a hypnosis session to download and listen to throughout the festive season.

Sessions are available:

💻Online

🛋️Or in person at the Plympton Therapy Rooms

If Christmas stress is getting on top of you and you’d like some support, you can:
📩 Message me here on Facebook
📧 Or email me at info@lauramckennahypnotherapy.com

You’re allowed a calmer, kinder Christmas – for yourself as well as everyone else. 😊🙏

Send a message to learn more

17/07/2025

Happy World Emoji Day! 🎉Personally, I love an emoji, but I know not everyone does! 😠 If you had to express how you're feeling today in emojis, what would you choose? Feel free to share in the comments. However you choose to do it, communicating your emotions is vital for good mental health. ❤️✨

15/07/2025

Share your story of how hypnotherapy has impacted your life and inspire others to seek help and support. Your journey could touch someone else's. Let's spread the love and positivity. ❤️ Share your experience in the comments below.

11/07/2025

🌟 Harness Your Potential with Hypnotherapy! Hypnotherapy isn't just about relaxation; it's a powerful tool for personal development. Discover how it can help you achieve your goals and live your best life! ✨ Check out more at www.lauramckennahypnotherapy.com. Don't wait, take the first step today!

10/07/2025

Are fears holding you back? Conquer them with my personalised hypnotherapy sessions! ✨ Discover how I can help you regain control and boost your confidence. Reach out today to learn more about what I offer or go to https://wix.to/qY6SC7M to find out more.

08/07/2025

Ready to take the first step towards mental wellness? At Laura McKenna Hypnotherapy, I'm dedicated to helping you find peace of mind. My personalised services will support your mental health journey. Schedule your consultation today! 👉 https://wix.to/3NDKvyo

04/07/2025

Did you know that hypnotherapy can help improve sleep quality? 😴✨ Learn how reducing anxiety and learning relaxation techniques can enhance your nightly rest and overall well-being. Find out more at https://wix.to/6Ad0uuc

Whilst hypnotherapy can help, these practical steps can also be useful in creating good sleep habits. If you find you get tired in the afternoon, it is tempting to use sugar or caffeine to give you a quick boost. However, these will stop you sleeping well and just exacerbate the problem. Think longe...

02/07/2025

🌟 Ready to overcome that anxiety and start living life to the full? Book your initial online consultation session today and discover how I could help you achieve your personal goals and improve your quality of life. Please go to https://calendly.com/lauramckennahypno/initialconsultation to book.

30/06/2025

Discover how hypnotherapy can help you overcome anxiety and build confidence! Take a look at my website and blog posts to explore insightful tips and techniques to enhance your mental wellness journey. Check it out at https://wix.to/dpP0ai0

I help with a range of different anxiety disorders, so please get in touch to book an initial 45-minute consultation or ask any questions you might have.

27/06/2025

Stress management is essential in today’s fast-paced environment. Dive into my latest guide on mastering relaxation through self-hypnosis to enhance your well-being at work and beyond. https://wix.to/x5LW20I

In today's fast-paced world, stress and anxiety often govern our lives. Finding effective ways to relax is essential for our mental and physical well-being. Self-hypnosis is one powerful technique that can help you master relaxation. This guide will explore what self-hypnosis is, techniques for prac...

25/06/2025

Join my community of satisfied clients who have transformed their lives through hypnotherapy! ✨ Read their success stories and discover how I can help you reach your goals too. Don't wait any longer, your journey towards a better you starts today! Visit https://wix.to/8c3oiFL