Taylormade Performance & Rehabilitation

Taylormade Performance & Rehabilitation Health & Wellness Experts located in East Devon. Injury treatment, lifestyle change, health tests, fitness programs, and Pilates.

Taylormade Weekend Wellness Retreat Enquiries - https://mailchi.mp/b26e3b5a423e/transformation-from-within

Evidence-Based Training OptimisationWellness monitoring transforms how we approach your fitness. Using validated sports ...
07/08/2025

Evidence-Based Training Optimisation

Wellness monitoring transforms how we approach your fitness. Using validated sports science algorithms, we analyse your daily self-reports on sleep, stress, mood, and physical state to create a comprehensive picture of your readiness.

Your responses generate category-specific scores that reveal patterns invisible to the naked eye.

Research consistently shows that subjective wellness questionnaires are reliable predictors of injury risk and training capacity.

This data empowers us as your coaching team to make informed decisions about when to challenge you and when to prioritise recovery, turning guesswork into precision training.



Are we understanding this yet?“Protein/energy malnutrition is by far the most lethal form of malnutrition-CHILDREN are i...
06/08/2025

Are we understanding this yet?

“Protein/energy malnutrition is by far the most lethal form of malnutrition-CHILDREN are its most visible victims.”

Thanks to Peter Ballestedt for this information.

Busy summer holidays and trips away can make it hard to Commit to regular classes. If your wanting to keepUp with your r...
04/08/2025

Busy summer holidays and trips away can make it hard to Commit to regular classes. If your wanting to keep
Up with your regular training/practice but aren’t at home or local to your studio, we might just have the solution.

We are looking to open up access to our regular Wednesday evening online class every Wednesday in August. Sessions available to book are :
13th 20th and 27th August

This is a great way to trial a session without committing to a term or continue your Pilates away from regular studio.

For more information on booking up get in touch!

At Taylormade Performance & Rehabilitation we monitor your complete health and wellbeing. With our daily habit questionn...
03/08/2025

At Taylormade Performance & Rehabilitation we monitor your complete health and wellbeing.

With our daily habit questionnaire you can tell how you are improving over time.
With our ‘10 Taylormade health’ habits you can track your progress.

Born out of supporting the best athletes on the planet you can now have access to the best monitoring system to improve your health and wellbeing.

Our complete overview can identify poor training recovery, over training, and stress.
Want to know how you can accelerate your health with us?

Let’s have a conversation

The Kraft curve, unlike most measurements is a graphic, that provides a compelling and powerful picture of your metaboli...
03/08/2025

The Kraft curve, unlike most measurements is a graphic, that provides a compelling and powerful picture of your metabolic health, especially when these features are identified and explained to you.

I recommend getting this test because of these rich features, the Kraft curve is sensitive to changes in your metabolic state and slight changes in your health are frequently more clearly depicted and recognised.

To help improve your metabolic health a natural GLP-1 has been shown to improve your metabolic health and weightloss without the side effects that are seen with the current trend of injections.

*Below you can see for educational purposes only as this does not replace professional medical advice. Always consult your healthcare provider before making significant changes to your diet or exercise routine.

At Taylormade Performance & Rehabilitation we monitor your complete health and wellbeing. Struggle with Sleep?Through ou...
02/08/2025

At Taylormade Performance & Rehabilitation we monitor your complete health and wellbeing.

Struggle with Sleep?
Through our wellness tracker identifying patterns of poor sleep is what our analytics does for you we then provide solutions for you to add to your regime to manage that issue. You can access these solutions directly from the app. Born out of supporting the best athletes on the planet you can now have access to best monitoring system to improve your health and wellbeing.

Our complete overview can identify poor training recovery, over training, and stress.
Want to know how you can accelerate your health with us?

Let’s have a conversation

Without knowing it when I was a teenager I followed this process below. I knew what I wanted, what made me happy and als...
01/08/2025

Without knowing it when I was a teenager I followed this process below.
I knew what I wanted, what made me happy and also seeing the happiness in my grandparents, parents, brother, sister and friends when I succeeded was equally joyful.

Now as a health and wellness coach helping others to succeed using this process to really deep dive into what you want and how to achieve it brings me as much satisfaction and purpose as my earlier professional football aspirations did.

Start with your health as it’s your foundation but you can use this process in any area of your life.

Need help? Connect and let’s discuss.

Target, Tailor, TransformOur Philosophy for Lifelong Successat Taylormade Performance & Rehabilitation“Success isn’t fou...
29/07/2025

Target, Tailor, Transform
Our Philosophy for Lifelong Success
at Taylormade Performance & Rehabilitation

“Success isn’t found in chance encounters or wishful thinking—it’s forged through the deliberate practice of three fundamental principles:

TARGET your destination with crystal clarity, TAILOR your approach to match the unique demands of each challenge, and TRANSFORM both yourself and your circumstances through consistent, purposeful action.”

Our Three Pillars of Achievement

TARGET - The Power of Precise Direction
Every journey begins with knowing where you’re going. Without a clear target, effort becomes scattered energy, and potential remains unrealised. Target your goals with the precision of an archer, defining not just what you want, but why it matters and when you’ll achieve it.

TAILOR - The Art of Strategic Adaptation
One size never fits all in the pursuit of excellence. Tailor your methods to match your goals, your strengths, your circumstances, and your timeline. What works for others may not work for you—and that’s exactly why tailoring your approach is your competitive advantage.

TRANSFORM - The Commitment to Continuous Evolution
Success demands that you become someone new in the process of achieving something great. Transform your habits, your mindset, your skills, and your environment. The person who sets the goal is rarely the same person who achieves it.

“In every area of life—career, relationships, health, creativity, leadership—those who master the discipline of targeting what matters, tailoring their approach to the task at hand, and transforming themselves in the process, will find that success isn’t just possible—it’s inevitable.”

Apply this philosophy daily:
• Morning: Target your day’s priorities
• Midday: Tailor your methods as challenges arise
• Evening: Transform through reflection and preparation for tomorrow
Success is not a destination—it’s a way of traveling.
www.taylormaderehab.com comment support if you need help with your health

Address

Honiton
EX143BJ

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