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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Well North Physiotherapy

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Well North Physiotherapy

At Well North, we take a holistic approach to Physiotherapy. We look forward to serving the community of the Holme Valley and hope to see you soon.

Who we are:
Well North is run by experienced Physiotherapist Nicola Stacey and her ten years working in the profession means she is well equipped to help you with your recovery. What we do:
We take a holistic approach to Physiotherapy and build treatment programs which are rooted in science and consider all aspects of Wellbeing. Treatment takes place in the beautiful Well North clinic located just off East Gate in Honley where we will complete a thorough assessment, talk you through your diagnosis in simple terms and provide hands on treatment alongside some self management strategies. Who we serve:
You don't have to be an athlete to benefit from physiotherapy, whoever you are and whatever your goal, we're here to help you get back to a life you love. Contact us:
Website: http://wellnorth.uk
Email: hello@wellnorth.uk
Tel: 0799936026

Prices:
Physiotherapy Initial Assessment £40
Physiotherapy subsequent treatment £35
Sports Massage £30

Make a booking:
Please get in touch if you have any questions or visit our website at wellnorth.uk to book an appointment. Nicola Stacey
Clinical Director

22/09/2025

🌸 Post-Natal Recovery Workshop 🌸

Lead by Physiotherapist Nicola and Personal Trainer and Registered Associate Nutritionist Lorna.

Date: Sunday 28th September
Time: 10:00am – 12:00pm
Location: The Nest Holmfirth
Who: All mums curious about postnatal recovery, no matter how old your children are.
Exchange: £28
Book: https://wellnorth.uk/ under ‘Group Bookings’

What’s included:

• Welcome Drink
• Practical and educational workshop with Nicola focusing on anatomy and restoring pelvic floor function.
• Relaxed Q&A, with the chance to submit questions anonymously on nutrition, exercise or pelvic floor health
• Gentle, low-intensity core workout led by Lorna.
• Time to connect with like-minded women

Take some well deserved time out just for YOU! This two hour workshop is designed exclusively for postnatal women, offering education, movement and practical tips in a safe and supportive space.

18/06/2025

🔥 Collaboration 🔥

✨ & .uk ✨

Matt and I have known each other since nursery, nearly 40 years!

Our unique journeys have found us both sharing our passion for health and wellbeing through our work.

Matt offers bespoke and accessible Personal Training services while I help clients through Physiotherapy and have recently qualified as a Health Coach (exciting).

We’re going to join forces and bring something really special to our community, an offering to help people shine and feel their best.

We both have a deep passion for holistic health, we know that reaching health goals is about nurturing the mind, body and soul.

Watch this space for more details!

Want to find out more about our services?

🌐
https://wellnorth.uk
https://mattswaz.co.uk/services

20/03/2025

🌸🌞 Spring Equinox 🌞🌸

Bob the Skeleton here, stepping out of hibernation (metaphorically, of course). Today marks the Spring Equinox, when day and night are in perfect balance, just like your body should be! ⚖️✨

From a science perspective, this celestial event happens when the Earth’s axis is just right, making daylight and darkness equal. From a soul perspective, it’s a time of renewal, growth, and shaking off the stiffness of winter—physically and energetically. 🌿

So take a deep breath, stretch out those winter knots, and step into the lighter half of the year with balance, alignment, and maybe a little spring in your step (don’t worry, I’ll leave the bad posture corrections to the pros). 🌼

💻 https://wellnorth.uk
📧 hello@wellnorth.uk
☎️ 07999 936 026

14/02/2025

🤍Self Love Retreat Day🤍
Fancy doing something for YOU this Valentine’s?

Me and my wonderful friend are hosting our first day retreat together this Valentine’s Day weekend, tomorrow!

A soul nourishing day to re-connect, recharge, re-discover and celebrate YOU!

This is our first passion project together and we’d love to share it with you 🤍

📅 Sat Feb 15th (this week)
🕙 10am - 5pm
📍 Otley Methodist Church
✨ £40
🧘‍♀️ Open to all age 16+

Please share with anyone you feel may be interested.

We hope you enjoy the photos of us behind the scenes doing some of the things we love; dancing, moving and soaking up nature.

Sending love 🙏🏻

Tickets bookable below through Eventbrite or Ticket Tailor;

🎟️ https://www.eventbrite.com/e/self-love-retreat-day-tickets-1247319037819?aff=oddtdtcreator

🎟️ https://www.tickettailor.com/events/aprilbrownyogacoach/1565473

*This is a personal offering and I will not be working in a Physiotherapy capacity at this event. I am making this offering as me, Nicola Stacey, the person outside of my professional title. Me and my gorgeous friend will be holding a space for people to connect, engage in self care and hopefully find joy and learning along the way ❤️

16/12/2024

👩‍🍼Postnatal Core Recovery Class👩‍🍼

⭐️ That’s a wrap for 2024! We had a gorgeous session this week, connecting with our bodies, core and pelvic floor.

📅 Next class Thursday 16th Jan @ 1pm then every other Thursday at

☑️ Book on at https://wellnorth.uk

🎁 Perfect stocking filler for a mum in your life.

🙋🏻‍♀️ Wondering if the class is for you?

These classes are suitable for mums who are more than six weeks postpartum, had their GP check. They are suitable for any mum no matter how old your children are, it’s never too late. We encourage all mums to enquire about joining.

Our primary goal is to ensure the class is safe and suitable for those who attend. To help with this we offer a pre-class screening questionnaire at the time of booking which is viewed by a physiotherapist before the class. If any concerns are raised they will get I touch to discuss further.

We encourage any mum who is unsure if the class is for them to book a free ‘postnatal discovery call’ on our website. This would be particularly reccommended if you are experiencing any of the following; urinary incontinence, bowel changes, heaviness or dragging in the pelvis, pelvic pain or scar complications.

To book onto the class or arrange a ‘Discovery Call’ please visit our website or drop us an email.

🛜 Https://wellnorth.uk
📧 Hello@wellnorth.uk

16/12/2024

👩‍🍼Postnatal Core Recovery Class👩‍🍼

⭐️ That’s a wrap for 2024! We had a gorgeous session this week, connecting with our bodies, core and pelvic floor.

📅 Next class Thursday 16th Jan @ 1pm then every other Thursday at The Nest Holmfirth

☑️ Book on at https://wellnorth.uk

🎁 Perfect stocking filler for a mum in your life.

🙋🏻‍♀️ Wondering if the class is for you?

These classes are suitable for mums who are more than six weeks postpartum, had their GP check. They are suitable for any mum no matter how old your children are, it’s never too late. We encourage all mums to enquire about joining.

Our primary goal is to ensure the class is safe and suitable for those who attend. To help with this we offer a pre-class screening questionnaire at the time of booking which is viewed by a physiotherapist before the class. If any concerns are raised they will get I touch to discuss further.

We encourage any mum who is unsure if the class is for them to book a free ‘postnatal discovery call’ on our website. This would be particularly reccommended if you are experiencing any of the following; urinary incontinence, bowel changes, heaviness or dragging in the pelvis, pelvic pain or scar complications.

To book onto the class or arrange a ‘Discovery Call’ please visit our website or drop us an email.

Https://wellnorth.postnatal

03/12/2024

🏔️ Winter hiking 🥾

Adventure isn’t just for summer - neither is staying strong, fit, and injury-free.

Got a hike ahead and a little ni**le holding you back?
Come see me, and let’s get you back on track.

I’m here to help my fellow adventurers keep exploring—no matter the season.

This is my favourite time of year 🤍
The low golden light, soft and warm.
The crisp, fresh air that fills your lungs.
Snow-capped peaks standing tall against the sky.
Crunching grass beneath your boots.
Summits warmed by hot chocolate.
Bobble hats and puffy coats at the ready.

Let’s go…

🛜 Book in at; https://wellnorth.uk

30/11/2024

⛷️ Attention all snow-sport lovers 🏂….The season is here….id imagine you’re excited but are you ready?

Our Ski MOT is the perfect gift for yourself or the snow-sport lover in your life 🎁

Get Ski fit for your holiday.
Sort any ni**les.
There is still time.
Imagine clipping in feeling strong and confident.
Skiing without concern or hinderance.
Free from crippling aches and pains.
Freedom to have fun, play and build memories.
Returning home injury free.

Book in for Ski MOT at Well North Physiotherapy - a comprehensive Physiotherapy assessment which helps identify any areas you may need to work on to prepare for your ski holiday. We look at your individual issues, screen mobility and strength, offer tips on Ski technique and more.

I am a Ski Instructor lucky enough to have taught in Canada for three years, passionate mountain sport enthusiast and Physiotherapist. I can help you get ready for your perfect pain free holiday!

Find more information or book in via our website https://wellnorth.uk

I look forward to supporting you ⛷️🤘🏼

22/11/2024

✨ Some gorgeous feedback from Lauren after attending our Postnatal Core Recovery class. Nothing beats knowing a client has felt empowered and inspired after a session

Thank you so much for sharing Lauren 🙏🏻

🤱🏽Our Physio lead ‘Postnatal Core Recovery’ exercises classes which run are designed for mums after child birth to provide a progressive recovery program for posture, pelvic floor, deep core and functional strength.

🙋🏻‍♀️ Wondering if the class is for you?

These classes are suitable for mums who are more than six weeks postpartum and had their GP check but are suitable for any mum no matter how old your children are, it’s never too late.

We encourage all mums to enquire about joining. Our primary goal is to ensure the class is safe and suitable for those who attend. To help with this we offer a pre-class screening questionnaire at the time of booking which is viewed by a physiotherapist before the class. If any concerns are raised they will get I touch to discuss further.

We encourage any mum who is unsure if the class is for them to contact us for a chat and book a free ‘postnatal discovery call’ on our website. This would be particularly reccommended if you are experiencing any of the following; urinary incontinence, bowel changes, heaviness or dragging in the pelvis, pelvic pain or scar complications.

📞 To book onto the class or arrange a ‘Discovery Call’ please visit our website or drop us an email.

Https://wellnorth.uk
Hello@wellnorth.uk

09/11/2024

🍂 WELL NORTH PHYSIOTHERAPY 🍁

Use your winter wisely 🤓

Autumn, natures festival of colour and beauty, a celebration of everything achieved over summer, marking her transition into a well earned rest through winter.

Use your winter wisely, seek help for your ni**les or pains, get a plan and work on it. Do as nature does, rest and prepare for next spring when we emerge again ready for our adventures.

You could be welcoming spring with a spring in your step. That’s not even mentioning the Ski season which will soon be upon us.

What a gift to give yourself or a loved one. Your 2025 summer self will thank you.

Book in via my website https://wellnorth.uk

04/11/2024

My heart was so full reading this Google review ⭐️⭐️⭐️⭐️⭐️

Thank you for your kind words Tony 🙏🏻🤍

“I’ve had a great experience with Nicola as my physiotherapist. From the start, she demonstrated a deep understanding of my conditions, creating a personalised treatment plan that’s delivered noticeable results. Nicola’s ability to explain each exercise and technique made the process easy to follow and motivating.

What truly stands out is her commitment to treating the root cause of my pain, not just the symptoms. Under her care, I’ve seen significant improvements in both mobility and strength. Nicola’s warm, patient, and encouraging approach made each session enjoyable, and I always leave feeling more confident in my recovery.

Her professionalism and genuine care for her patients are exceptional. I highly recommend Nicola to anyone seeking a knowledgeable, compassionate, and effective physiotherapist. She has made a real difference in my recovery.”

Address

Unit 2, Phoenix Squash And Fitness Club, Eastgate
Honley
HD94PA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447999936026

Website

http://wellnorth.uk/

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