Pepita's Pilates: mindful movement

29/01/2026

NEW in-person classes at Ewes Hall, Langholm, DG13 0HW. £7.00:
MONDAYS (from 09/02/26) 17.45 - 18.45 AND
WEDNESDAYS (from 11/02/26) 18.00 - 19.00
Suitable for everyone. Please bring a mat. Book via Ewes Hall f/bk page 🙏🏼

28/01/2026

The importance of PRACTICING standing on one leg as we get older. Why I always do some balance work 👍🏽✅🧘🏻‍♂️

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

13/01/2026

Never underestimate the importance of being able to stand on one leg. We do regular balance, strengthening & mobility exercises in my classes for hip, spine, knee, shoulder, neck & foot health

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health

03/10/2025

03/10/2025

More things we can add to our standing up & sitting down from a chair on a Monday morning 💚

01/10/2025

In the age of quick fixes and trendy fitness routines, there’s a quiet power in choosing something sustainable. At The Pilates Clinic in Wimbledon, many of our long-term clients aren’t chasing dramatic transformations. They’re investing in how they feel—daily, seasonally, and across the year...

24/09/2025

Absolutely 🧘🏻‍♂️🙏🏼

24/09/2025

We practice this every week in my Monday class with chair in Langholm 🥰🧘🏻‍♂️

07/09/2025

Or 🧘🏻‍♂️ pilates & weights 😉✅

Yoga and weightlifting compliment each other, when combined they offer both strength and flexibility.

This is exactly how we want the yogic mind to be - strong but flexible.

23/07/2025

🙏🏼👍🏽🧘🏻‍♂️

13/06/2025

Love this stretch either like this on a chair to make it a bit more accessible (particularly for sore knees) or on the mat 💚