Pepita's Pilates: mindful movement

03/10/2025

03/10/2025

More things we can add to our standing up & sitting down from a chair on a Monday morning 💚

01/10/2025

In the age of quick fixes and trendy fitness routines, there’s a quiet power in choosing something sustainable. At The Pilates Clinic in Wimbledon, many of our long-term clients aren’t chasing dramatic transformations. They’re investing in how they feel—daily, seasonally, and across the year...

24/09/2025

Absolutely 🧘🏻‍♂️🙏🏼

24/09/2025

We practice this every week in my Monday class with chair in Langholm 🥰🧘🏻‍♂️

07/09/2025

Or 🧘🏻‍♂️ pilates & weights 😉✅

Yoga and weightlifting compliment each other, when combined they offer both strength and flexibility.

This is exactly how we want the yogic mind to be - strong but flexible.

23/07/2025

🙏🏼👍🏽🧘🏻‍♂️

08/06/2025

Love teaching shoulders work on the foam roller. If you do my zoom classes & are interested in investing in one to join in when we use it DM me 🧘🏻‍♂️😊

15/05/2025

Wow 😮

12/05/2025

Thought some of you who come to my classes would be interested in seeing this 😲🧘🏻‍♂️

10/05/2025

Excited to be teaching pilates at the first of these 2 events 🧘🏻‍♂️🪴🌵🙏🏼

🧘 New at Netherby Hall: Summer Yoga Afternoons

We’re delighted to introduce two brand new wellbeing experiences at Netherby Hall in collaboration with Esk Yoga - set in our stunning gardens and peaceful grounds, these afternoon sessions offer the perfect chance to unwind and reconnect with yourself this summer. ✨

🌞 Saturday 14th June | 1pm–5pm
Yoga & Pilates
Breathe, stretch and strengthen in a relaxing blend of traditional yoga and mindful pilates. Suitable for all levels - beginners warmly welcome!
💷 £60 (includes a well-earned afternoon tea)

🔔 Sunday 6th July | 1pm–5pm
Yoga & Sound Bath
Find your inner sunshine through yoga, breathwork and a deeply restorative sound bath to soothe body and mind.
💷 £65 (includes a delicious afternoon tea)

Whether you’re experienced or just starting out, these longer workshops are a chance to slow down, move mindfully, and nourish your soul in a magical setting. 🌸

📍 Netherby Hall, near Longtown, Cumbria
📩 To book, contact Catriona:
📞 07496 257093
📧 eskyoga10@gmail.com

20/04/2025

Let’s do hand weights again this week in class 😉 👍🏽✅. ‘Use it or lose it’ - very true 🧘🏻‍♂️

One simple exercise proved older adults can build and retain muscle – and caused a paradigm shift in science