Pepita's Pilates: mindful movement

Pepita's Pilates: mindful movement Pilates instructor with 10+ yrs experience working with all ages & experience to improve mobility

03/10/2025
More things we can add to our standing up & sitting down from a chair on a Monday morning ๐Ÿ’š
03/10/2025

More things we can add to our standing up & sitting down from a chair on a Monday morning ๐Ÿ’š

01/10/2025

In the age of quick fixes and trendy fitness routines, thereโ€™s a quiet power in choosing something sustainable. At The Pilates Clinic in Wimbledon, many of our long-term clients arenโ€™t chasing dramatic transformations. Theyโ€™re investing in how they feelโ€”daily, seasonally, and across the year...

Absolutely ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿ™๐Ÿผ
24/09/2025

Absolutely ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿ™๐Ÿผ

We practice this every week in my Monday class with chair in Langholm ๐Ÿฅฐ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ
24/09/2025

We practice this every week in my Monday class with chair in Langholm ๐Ÿฅฐ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ

Or ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ pilates & weights ๐Ÿ˜‰โœ…
07/09/2025

Or ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ pilates & weights ๐Ÿ˜‰โœ…

Yoga and weightlifting compliment each other, when combined they offer both strength and flexibility.

This is exactly how we want the yogic mind to be - strong but flexible.

๐Ÿ™๐Ÿผ๐Ÿ‘๐Ÿฝ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ
23/07/2025

๐Ÿ™๐Ÿผ๐Ÿ‘๐Ÿฝ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ

08/06/2025

Love teaching shoulders work on the foam roller. If you do my zoom classes & are interested in investing in one to join in when we use it DM me ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿ˜Š

15/05/2025

Wow ๐Ÿ˜ฎ

12/05/2025

Thought some of you who come to my classes would be interested in seeing this ๐Ÿ˜ฒ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ

Excited to be teaching pilates at the first of these 2 events ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿชด๐ŸŒต๐Ÿ™๐Ÿผ
10/05/2025

Excited to be teaching pilates at the first of these 2 events ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿชด๐ŸŒต๐Ÿ™๐Ÿผ

๐Ÿง˜ New at Netherby Hall: Summer Yoga Afternoons

Weโ€™re delighted to introduce two brand new wellbeing experiences at Netherby Hall in collaboration with Esk Yoga - set in our stunning gardens and peaceful grounds, these afternoon sessions offer the perfect chance to unwind and reconnect with yourself this summer. โœจ

๐ŸŒž Saturday 14th June | 1pmโ€“5pm
Yoga & Pilates
Breathe, stretch and strengthen in a relaxing blend of traditional yoga and mindful pilates. Suitable for all levels - beginners warmly welcome!
๐Ÿ’ท ยฃ60 (includes a well-earned afternoon tea)

๐Ÿ”” Sunday 6th July | 1pmโ€“5pm
Yoga & Sound Bath
Find your inner sunshine through yoga, breathwork and a deeply restorative sound bath to soothe body and mind.
๐Ÿ’ท ยฃ65 (includes a delicious afternoon tea)

Whether youโ€™re experienced or just starting out, these longer workshops are a chance to slow down, move mindfully, and nourish your soul in a magical setting. ๐ŸŒธ

๐Ÿ“ Netherby Hall, near Longtown, Cumbria
๐Ÿ“ฉ To book, contact Catriona:
๐Ÿ“ž 07496 257093
๐Ÿ“ง eskyoga10@gmail.com

Letโ€™s do hand weights again this week in class ๐Ÿ˜‰ ๐Ÿ‘๐Ÿฝโœ….  โ€˜Use it or lose itโ€™ - very true ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ
20/04/2025

Letโ€™s do hand weights again this week in class ๐Ÿ˜‰ ๐Ÿ‘๐Ÿฝโœ…. โ€˜Use it or lose itโ€™ - very true ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ

One simple exercise proved older adults can build and retain muscle โ€“ and caused a paradigm shift in science

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