Hoo Nutrition - Health, Wellbeing and Fitness

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Hoo Nutrition - Health, Wellbeing and Fitness

At Hoo Nutrition, our passion is building a vibrant, inclusive community where we promote a healthy, active lifestyle and overall wellness for everyone.

Get in contact to find out more!

22/11/2023

Another big week of fun fitness with the gang tonight.

Please feel free to join for your first session being free.

Simple, fun and the results are magical

09/10/2023

🏋️‍♀️💚💚 💥 WE ARE BACK 💥 💚💚 🏋️‍♀️

Our Hoo Spartans fitness Wednesdays kicking off indoors at the Hundred of Hoo Academy Sports hall this Wednesday at 7.30pm ⏰

If this is your first time you will get your session for free. Please bring your friends and let’s get fit for the remainder of the year and keep the healthy active lifestyle.

🔥Pre energy workout drink ☕️ on arrival
🔥Post workout shake 🥛 💪🏼 included at the end of session.

Any questions just ask!

Contact jay 07800 654 759

See you all there 🔥📈

26/08/2023

Good Morning Guys, and I hope you have all had a fantastic Summer Holiday Break,

The summer closes in and the routines kick back in from September.

Our Hoo Spartans are offering a Free £50 Wellness Evaluation & Health Coaching for you to receive to help you get in and stay in the best shape of your life.

You will see lots of my local friends around the peninsula that have had great results and continue to stay in great shape three years on.

Full time mums, busy working parents, sports performers, ambitious high achievers are just some of the people that we work with.

This profile is absolutely for everyone and if you are ready for your free £50 wellness evalauton drop us a message and we can book you in and show you how our free support can get you the physical, mental and social results you want.

Come along and check out the Wellness Clinic In Hoo on Monday Mornings 9.30-12.30am or Wednesdays Evenings 6-7pm (which we also hold a fit camp after 7-8pm VERY FUN).

Time to focus on you now.

Look forward to working with you

Jason Long
Health & Wellness coach/teacher/UEFA licence football
07800 654 759

03/08/2023

Contact Jason on 07800654759 to book your Free £50 Wellness appointment evaluation and change your health today.

Fun simple and magical ✨

06/07/2023

Phase 3 of our 21 Day Spring into Summer challenge is coming up and the Register is now OPEN 🙌🏼

Starting Monday 10th July

😋 Meal and snack ideas
🦸 Expert Group and 1-1 coaching in our private support
👣 10k steps challenge 🤩 Cash prizes and Recognition

If you would like to jump on our challenge please drop me a message the results have been outstanding and we can get you started

27/03/2023

Feeling grateful and proud of myself again after three years on this amazing journey.

This is just the start. It’s been a big struggle the past three months, but they say the comeback is better than the setback.

And in 90 days with three 21 day challenges and lots of treats & of course some hard work I have achieved some incredible health goals.

Labyrinthitis, vertigo, broken nose, whip lash to the neck are just a few of the extra health problems I have been fighting since October 2022.

I have wanted to give up on many occasions but I am so lucky to have great family and friends around me and I have got myself back to that feel good & look good.

Inspired by so many incredible people with the best health company and this is really just the start.

Fitness is and health is a way of life around my business teaching, coaching and life and it’s important to value health as number 1.

Invest in it in all ways, training, nutrition, supplements, sports therapy, equipment, talking therapy the lot.

You come out a stronger person.

This is also a reflection of how far I have come over the past 3 years which shows all journeys have their ups and downs. But sticking with things and staying consistent and disciplined even when motivation drops is the key.

You don’t have to be great at the start but you have to start to be great.

Reach out and let’s have a chat or cuppa ☕️ or training session and let’s go achieve your life and health goals together.

Thank you again to everyone. 3 years on and three years strong.

31/01/2023

*LEVEL UP IN FEB - NUTRITION CHALLENGE* 💫

Our 21 Day nutrition challenge!

1) CASH PRIZES 💰
2) Secret support group 🤫
3) PDF Meal & Support plans for all who enter 📝

I’ll show and support you with every step👇🏼👇🏼

1) Register for the welcome call - ✅
2) Pay £5 for entry - please select friends & family ✅
3) Get your products ordered ✅
4) You will be added to the private Facebook group on Friday 3rd Feb ✅

|*ʀᴇɢɪꜱᴛʀᴀᴛɪᴏɴ ɴᴏᴡ ᴏᴘᴇɴ*|
Register for our welcome call on Sunday 5th Feb 8pm
(I will send the link to you) ✔️

Remember you don’t have to be great at the start but you have to start to be great.

Let’s go Spartans

Phase 2 💪🏼 💥

message to get started gang

30/01/2023

This has been an incredible challenge. “The new me in 2023”

It has been fantastic accountability to get back to my feeling good and healthy after a nasty injury last year in October which has held me back.
Don’t want to bore you guys with it but been focusing on my health and will share with you all soon.
Thank you for everyone for your patience and support.

Would love for you guys to join us for the next one in February.

We lead and grow together. If you are feeling ready to focus let’s give this a go in February. Drop me a message if you want the details xx💚💪🏼🔥

28/12/2022

✨️NEW ME IN 23 - NUTRITION CHALLENGE✨️

Mon 9 Jan - Kick start 2023 & hit those body & mind wellness goals that you've been promising yourself for far too long!

1) Exclusive Support Group 🤫
2) Simple Meal & Support Plans 📝
3) Cash Prizes💰

DM to get you set up & make 2023 the year for 'me'!

22/03/2022

24 HIIT FITNESS CAMP - 2 Weeks Left to Try workout 🏋️‍♀️

⚡️SUPER EXCITED⚡️

We have had so many people come and love our Unbelievable “24 HIIT FIT” that we used to run last year and we have RELAUNCHED and it is going off 🔥.

Time for us Adults to get physical and mentally fit with our fun fitness sessions on TUESDAYS EVENINGS.

Venue : Masonic Hall, Main Road, Hoo ME3 9EU.

Time : 19.20-20.00

Price : £5.00 per session includes
💥 A Pre Workout Energy Drink 🥤
💥Post workout Protein Bar

High intensity, Fun community workout for All abilities. Come and sweat, burn calories and get in shape for the summer.

Opportunity to hear FREE information ℹ️ after to really help you achieve your goals for the summer.

Please drop me a message if you would like to book your place.

Jason Long - 07800 654 759

#24

11/03/2022

⚡️SUPER EXCITED⚡️ 24 HIIT FITNESS -

We have had so many people keep asking 😃about our Unbelievable “24 HIIT FIT” that we used to run last year and we have RELAUNCHED on Tuesday 22nd February.

Our Adults fitness sessions on TUESDAYS EVENINGS.

Venue : Masonic Hall, Main Road, Hoo ME3 9EU.

Time : 19.20-20.00

Price : £5.00 per session includes
💥 A Pre Workout Energy Drink 🥤
💥Post workout Protein Bar

High intensity, Fun community workout for All abilities. Come and sweat, burn calories and get in shape for the summer.

There is also an Opportunity to hear our FREE information ℹ️ after to really help you achieve your goals for the summer.

Please drop me a message if you would like to book your place.

Jason Long - 07800 654 759

#24

22/02/2022

Our Hit Sessions are back 🔥

Indoor venue secured ✅

Every Tuesday 7.20pm, message to book a space🏃🏼‍♀️

£5 including a workout drink and post workout protein bar 🥤🍫

Address

Hoo St. Werburgh
ME39

Telephone

+447800654759

Website

https://jasonlong1.goherbalife.com/Catalog/Home/Index/en-gb

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