108hypnotherapy

05/06/2023

Helping your young person, they've got this! ❤️
Please share with anyone who may find this helpful.

Give us a call to find out how we can help you/ young person www.briym.co.uk

02/06/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

21/03/2023

It’s so wonderful to see how many people have signed this petition. Teachers need to stand up for each other, we all know the pressure even the word OFSTED creates.

We at BRIYM think it’s harder than ever to be a teacher, SLT or a HeadTeacher and we would love to help. All our therapists are teachers and understand how difficult it can be. If you are feeling overwhelmed, stressed, sad or suicidal please contact us, we can provide you support to improve your mental health and to feel positive, confident and in control, even when it’s tough.

First session will be free

23/02/2023

For more information email us info@briym.co.uk

22/02/2023

Feel so honoured to present a workshop in Cantonese for parents at St. Crispin's today.

I am part of BRYIM - Building Resilience In Young Minds, a group of therapists who have been teachers.

We work with schools to support and build resilience in young people, teaching them techniques to cope with the challenges they're experiencing.

Please check us out and follow us .uk (Instagram) www.briym.co.uk

We offer group workshops, one to one sessions, staff supervision, and staff therapy sessions.

06/12/2022

I love being part of this amazing group, BRIYM- helping to Build Resilience In Young Minds. We work with schools, providing one-to-one sessions, as well as group workshops. We also take private clients.

Get in touch to find out more. Building Resilience in Young Minds

We are Rebranding!

We would like to reintroduce ourselves as…
Building Resilience in Young Minds

Our contact information has been updated so please check that to contact us.

Thank you for sharing this journey with us!

17/10/2022

Gift your loved ones a little pamper for the mind for Christmas.

Early bird offer 20% off booked by the end of November.

Get in touch to find out more

Please feel free to share "the love" 🥰

www.108hypnotherapy.com

05/10/2022

What is your relationship with food?

Do you eat because you're stressed? Bored? Sad?

Or is it because you have been instilled to always eat until you have a clean plate?

Do you rush through your meals, not ever have time to taste every mouthful and because of it, you often over eat?

Do you eat until you're uncomfortably full?

What if you can reset your mind, change your attitude towards food, and no longer have a unhealthy relationship with it?

Hypno-Gastric Band is the first step of getting your health, body and mind to a healthier level without all the side-effects of the intrusive surgery.

Healthy mind, healthy body.

Don't do it if you're not ready to change your life for the better, for good!

www.108hypnotherapy.com

05/10/2022

Thank you for your support so far, and my business is benefiting immensely. Please tell people about my website, my page & Instagram ❤, and follow! ❤

27/09/2022

A wonderful invitation from James Dean Coaching on his podcast "What's important to..."

James and I met at Edge Hill University nearly 20 years ago. We talked about what's important to me, my life since uni and my 'mid-life crisis' on my career, which sparked the journey to hypnotherapy and Mind Mentors - it's available on Thursday 😬.

I am so excited for you all to listen to these amazing guests over the next four weeks on the What’s Important To… Podcast!

Jane Crowe from 108hypnotherapy, Oliver Harkin from Primed Triathlon Coaching, Nicola McGuinness Coaching & Amanda Delaney Business Mentor all share what’s important to them!

New Episode every Thursday at 2pm!

You can listen & subscribe by clicking on the link below 👇

https://open.spotify.com/show/462qXii46WJnhqOHBFz0XV?si=oe97GWZQSeSzHTyoViK2rg

17/09/2022

"Nothing is impossible, the word itself says I'm possible!" - Audrey Hepburn

A change of mindset may be is all you need to help achieve your goal.

Get in touch to find out how hypnotherapy can help strengthen your confidence.

Allow yourself you unlock your potential.

02/09/2022

Finally I have a website!

It has taken so long and I am so happy with the way it looks so far. There are more to add but little steps...

108hypnotherapy is my little business, helping people to change their habits, boosting self confidence, hypnotherapy gastric band, low mood, anxiety, phobia or just for a little bit of relaxation...

I'd love to hear from you if you are interested in finding out more about hypnotherapy and how it can help you.

28/08/2022

We've all been there. Fad diets, unused gym membership , portion control... the list goes on...

Our minds want what we can't have and we don't seem to have the motivation...

Gastric band is a drastic step and invasive procedure, but what if I say you can have all the benefits of having a gastric band fitted and not have any of the risks?

Gastric hypno band is 15% more effective, cost 90% less than the surgical procedure and with zero risk. Not only that, through hypnotherapy, we can identify the root cause of your eating habit and help you heal from within.

If you, or if you know someone who want to find out more about my programme of Hypnotherapy gastric band - with NO surgical procedure required, contact me for more information. Thank you!

Reset your mind to a new, happier and healthier YOU.

21/08/2022

Get in touch to find out how hypnotherapy can help achieve your weight goal.
The even more perfect version of YOU...
Are you ready?

13/08/2022

Relax...

Let a good, pleasant feeling come across your body...

Allow yourself to let go of any tensions in your body... as you breathe out slowly...

Let every muscle and nerve grow so loose and so limp and so relaxed...

So calm and relaxed... and with each breathe you take... the more relaxed your body becomes...

Now, send a pleasant wave through your entire body from the top of your head to the tips of your toes...

Feeling more relaxed...calm...and happy... isn't it a wonderful feeling to be able to spend a little moment to just let your body relax?

You're feeling even more relaxed now with each easy beat of your heart...

Spend some quiet time to relax, let your body and mind reset.

You will love it ❤

Have a go, and I would love to hear how you've got on.

Happy weekend everyone!

08/08/2022

Hello!

If you want to find out more about what hypnotherapy can do, you can contact me via messenger, whatsapp, email and on Instagram.

06/08/2022

It happens to all of us and at times 💩just keeps on giving...

We use our past experiences to overcome problems and we may lean on our friends and family for support...

The impact of your experience may leave you mentally exhausted/ overwhelmed, and some physical symptoms may develop because of it

Hypnosis can help with reducing/ disappearing of symptoms, help you reset - so you can leave the 💩 behind.

Please get in touch if you would like to find out more