Katie's Pilates Hook

Home
United Kingdom
Hook
Katie's Pilates Hook

Katies Pilates Classes in Hook. A Pilates instructor since 2002 with a Physiotherapy degree Gentle exercises, tailored to your ability & flexibility.

All adults welcome, from beginners and beyond. Most of all we have lots of fun! Drop me an email to ask any questions and book your place. I'm looking forward to hearing from you! Each of my members are encouraged to exercise at their own level and pace and to listen to their body throughout each session. Email me to check availability - booking is essential in all classes

Hook Community Centre
Wednesday 08.00-08.45
08.50-09.50
10.00-11.00
13.30-14.30
14.40-15.40
Friday 08.00-08.45
08.55-09.55
17.00-18.00
18.00-19.00
All classes run term-time only
Spaces are limited and therefore booking is required in all sessions
£10.25 -1 hour classes
£8.25 - 45 minute classes( 8am classes)
Fees are paid half-termly upfront
1st class - pay as you go to give it a go! If you're struggling with stress, or feeling mild over-whelm, or have difficulty switching off your thoughts at night to get a good nights sleep. If you'd like to learn some simple and accessible breathing techniques to help you improve sleep, reduce stress, boost digestion and balance your energy levels - check out my Breathwork workshops in Hook on my website, and email to book in. All page content is for information only and is not health or medical advice.

03/09/2025

My latest blog discusses my recent experience with digital distancing whilst staying in a monastery for a couple of nights! You can read the article on my website, or in Hook Focus! And if you'd like an hour a week away from your phone whilst doing some gentle, beginner friendly, low-impact movements why not join my regular weekly Pilates classes in Hook Village Halls.

31/08/2025

If you're feeling somewhat frazzled and like you're always on the go, why not join my next 5-week mindfulness course in Hook. You'll learn simple and effective tools, some as quick as 2 minutes, to help you slow down and find more calm. Email to book your place. Full details on my website, the early bird price expires today!

29/08/2025

Whilst a day or two on a retreat can be a lovely experience and I've certainly benefitted from some in the past, my 5-week mindfulness course will teach you a varied toolbox of techniques to help you incorporate mindfulness practices into your everyday life, so you can reap the benefits every day! Check out the details on my website and me email to book in. The early bird price expires on 31st August.

18/08/2025

I'm taking the opportunity to enjoy some lovely walks in nature whilst Pilates is on a reduced schedule. This one was rather hilly - thankfully I've been doing my squats! There is availability for the final few summer classes, so book in via gymcatch or email (existing clients only)

15/08/2025

Making the most of the summer break to dive into some more online Pilates training - look out for a few new moves next term!! And of course enjoying a coffee or two along the way!

06/08/2025

Today is the first Pilates summer session. If you'd still like to join any sessions, check the availability in Gymcatch and book on - then pay ASAP via bank transfer - thanks and see you this week if you're booked on! Only for current regular class members, but new starters are welcome from September, email to enquire.

03/08/2025

Last chance to book Into the breathwork workshop! Thursdays 7th-28th August 5.30-6.30pm in Hook. Come and join a warm and welcoming group of like-minded people to learn simple breathing techniques to help you balance your energy, reduce stress, boost digestion and improve sleep. Email to book on

31/07/2025

Confused between breathwork and mindfulness? Check out the blog on my website discussing the differences and then drop me an email with any queries or to book your spot

27/07/2025

Anyone else have trouble walking past a fallen tree, or a bench without doing a quick Pilates move on it!? Maybe it's just me! Book your summer sessions now, there's still some availability on Gymcatch (new clients can email me to book in from September)

22/07/2025

There are still spaces in my breathwork workshop starting 7th August for 4-weeks. Thursdays 5-6pm in Hook Life Church building. Check out all the details on my website and email to book your place

21/07/2025

Do you ever feel as though you just need a few minutes to press pause and recharge your batteries? Would you like to learn simple and effective breathing techniques that can help balance your energy levels, boost your digestion and improve your sleep? Techniques that you can use by yourself, for yourself whenever you need them. Join my warm and welcoming 4-week breathwork workshop on Thursdays 7th-28th August at 5:30 to 6:30 pm in Hook. Email today to book your spot and let's take a breath together

17/07/2025

Hope you're enjoying the summer and perhaps practising some Pilates at home? The first summer session is 8am on 6th, full details on my website. My regulars can book in via Gymcatch

Address

Hook

Website

http://www.katietarling.com/

Alerts

Be the first to know and let us send you an email when Katie's Pilates Hook posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Hook?