Katie's Pilates Hook

Katie's Pilates Hook Katies Pilates Classes in Hook. A Pilates instructor since 2002 with a Physiotherapy degree Gentle exercises, tailored to your ability & flexibility.

All adults welcome, from beginners and beyond. Most of all we have lots of fun! Drop me an email to ask any questions and book your place. I'm looking forward to hearing from you! Each of my members are encouraged to exercise at their own level and pace and to listen to their body throughout each session. Email me to check availability - booking is essential in all classes

Hook Community Centre
Wednesday 08.00-08.45
08.50-09.50
10.00-11.00
13.30-14.30
14.40-15.40
Friday 08.00-08.45
08.55-09.55
17.00-18.00
18.00-19.00
All classes run term-time only
Spaces are limited and therefore booking is required in all sessions
£10.25 -1 hour classes
£8.25 - 45 minute classes( 8am classes)
Fees are paid half-termly upfront
1st class - pay as you go to give it a go! If you're struggling with stress, or feeling mild over-whelm, or have difficulty switching off your thoughts at night to get a good nights sleep. If you'd like to learn some simple and accessible breathing techniques to help you improve sleep, reduce stress, boost digestion and balance your energy levels - check out my Breathwork workshops in Hook on my website, and email to book in. All page content is for information only and is not health or medical advice.

This block of classes has now finished and we have a 2-week break. Looking forward to seeing all my regulars when we res...
06/02/2026

This block of classes has now finished and we have a 2-week break. Looking forward to seeing all my regulars when we resume on 25th February, If you're keen to join us drop me an email via my website

26/01/2026

I have a few Pilates places remaining on Wednesdays at 2.40pm and Fridays 5pm & 6pm. Drop me a line if you're interested in joining a regular weekly warm and welcoming Pilates class in Hook. I'm happy to take bookings now for the next block, starting end of February. Details in the comments

13/01/2026

We had a gentle start to the term last week and I've been having fun planning a few new challenges for the second half of this block! Looking forward to seeing my Wednesday groups tomorrow. There are a few places left especially Wednesdays 2.40pm and Fridays 5pm. Drop me a message/email to enquire

Pilates is back on this week! See you on Wednesday 7th or Friday 9th January. Fancy joining us? Drop me an email and boo...
05/01/2026

Pilates is back on this week! See you on Wednesday 7th or Friday 9th January. Fancy joining us? Drop me an email and book your place in my warm and welcoming classes for adults from beginners and beyond in Hook Village Halls.

If you're looking for a gentle new way to move your body in 2026, check out my Pilates classes in Hook Village Halls. Wa...
29/12/2025

If you're looking for a gentle new way to move your body in 2026, check out my Pilates classes in Hook Village Halls. Warm and welcoming sessions for all adults from beginners and beyond, taught by an experienced instructor with a Physiotherapy degree. Drop me an email and book your place starting 7th January.

Wishing everyone strength, flexibility and balance for Christmas and the New Year!
24/12/2025

Wishing everyone strength, flexibility and balance for Christmas and the New Year!

The Pilates term has now come to an end for a 3-week break. Hope to see you all back in class on 7th/9th January. Wishin...
12/12/2025

The Pilates term has now come to an end for a 3-week break. Hope to see you all back in class on 7th/9th January. Wishing you strength, flexibility and balance for Christmas and the New Year!

The new 6-week block starts on Wednesday. Looking forward to seeing all my lovely participants and welcoming a few new f...
03/11/2025

The new 6-week block starts on Wednesday. Looking forward to seeing all my lovely participants and welcoming a few new faces - drop me an email if you'd like to join us. All my class info is on my website.

Katie's Pilates is on a one-week break. The new term 6-week starts 5th November. If you'd like to join us drop me a mess...
24/10/2025

Katie's Pilates is on a one-week break. The new term 6-week starts 5th November. If you'd like to join us drop me a message or check out my website and email me.

24/10/2025

As it was World Osteoporosis day recently, I've been telling all my Pilates clients about the Royal Osteoporosis Society (ROS) Great British Bone Check. If you're interested you can take their 3-minute questionnaire on their website

Anyone ever tried moon bathing? I was fortunate to enjoy this calming moment on a summer holiday and found lying in the ...
20/10/2025

Anyone ever tried moon bathing? I was fortunate to enjoy this calming moment on a summer holiday and found lying in the moonlight very quiet and restful. If you need an hour of time for yourself each week, why not give Pilates a go? Book your one-off trial session today before booking into a 5-7 week block.

Being present vs buying presents! If you're out shopping, you might think Christmas is round the corner and it's not eve...
14/10/2025

Being present vs buying presents! If you're out shopping, you might think Christmas is round the corner and it's not even been Halloween yet! If you want an hour of me-time, to help you feel more present and connected to yourself, drop me an email and book into a regular weekly Pilates Class in Hook.

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