Katie's Pilates Hook

Katie's Pilates Hook Katies Pilates Classes in Hook. A Pilates instructor since 2002 with a Physiotherapy degree Gentle exercises, tailored to your ability & flexibility.

All adults welcome, from beginners and beyond. Most of all we have lots of fun! Drop me an email to ask any questions and book your place. I'm looking forward to hearing from you! Each of my members are encouraged to exercise at their own level and pace and to listen to their body throughout each session. Email me to check availability - booking is essential in all classes

Hook Community Centre
Wednesday 08.00-08.45
08.50-09.50
10.00-11.00
13.30-14.30
14.40-15.40
Friday 08.00-08.45
08.55-09.55
17.00-18.00
18.00-19.00
All classes run term-time only
Spaces are limited and therefore booking is required in all sessions
£10.25 -1 hour classes
£8.25 - 45 minute classes( 8am classes)
Fees are paid half-termly upfront
1st class - pay as you go to give it a go! If you're struggling with stress, or feeling mild over-whelm, or have difficulty switching off your thoughts at night to get a good nights sleep. If you'd like to learn some simple and accessible breathing techniques to help you improve sleep, reduce stress, boost digestion and balance your energy levels - check out my Breathwork workshops in Hook on my website, and email to book in. All page content is for information only and is not health or medical advice.

Katie's Pilates is on a one-week break. The new term 6-week starts 5th November. If you'd like to join us drop me a mess...
24/10/2025

Katie's Pilates is on a one-week break. The new term 6-week starts 5th November. If you'd like to join us drop me a message or check out my website and email me.

24/10/2025

As it was World Osteoporosis day recently, I've been telling all my Pilates clients about the Royal Osteoporosis Society (ROS) Great British Bone Check. If you're interested you can take their 3-minute questionnaire on their website

Anyone ever tried moon bathing? I was fortunate to enjoy this calming moment on a summer holiday and found lying in the ...
20/10/2025

Anyone ever tried moon bathing? I was fortunate to enjoy this calming moment on a summer holiday and found lying in the moonlight very quiet and restful. If you need an hour of time for yourself each week, why not give Pilates a go? Book your one-off trial session today before booking into a 5-7 week block.

Being present vs buying presents! If you're out shopping, you might think Christmas is round the corner and it's not eve...
14/10/2025

Being present vs buying presents! If you're out shopping, you might think Christmas is round the corner and it's not even been Halloween yet! If you want an hour of me-time, to help you feel more present and connected to yourself, drop me an email and book into a regular weekly Pilates Class in Hook.

We're half-way through this 6-week block already! If you're currently on a break and keen to resume, drop me an email no...
06/10/2025

We're half-way through this 6-week block already! If you're currently on a break and keen to resume, drop me an email now and we can either book you in immediately or starting from November. Plan your Pilates today and tick that off your to-do list!

Are you noticing more stiffness in your joints? Finding tasks like gardening more challenging? Perhaps you've thought ab...
03/10/2025

Are you noticing more stiffness in your joints? Finding tasks like gardening more challenging? Perhaps you've thought about starting Pilates but feel apprehensive about your ability, or your level of flexibility? Join Katie's Pilates, an instructor with 20+ years experience and a Physiotherapy degree, at Hook Village Halls. My classes are gentle and tailored to the needs of my participants. I'd love to talk it through if you have any queries or concerns. Send me an email to book in. Looking forward to hearing from you. Details in the comments

We're using resistance bands this week! I'll have some available if you need to purchase one. The use of a band is optio...
29/09/2025

We're using resistance bands this week! I'll have some available if you need to purchase one. The use of a band is optional and beginners may prefer not to use one for a few sessions.

I only have a few spaces left in my weekly Pilates classes in Hook. Enquire by email via my website 🙏
18/09/2025

I only have a few spaces left in my weekly Pilates classes in Hook. Enquire by email via my website 🙏

The new Pilates term starts 17th September - all classes are back in the usual Hook Village halls and I have a few space...
15/09/2025

The new Pilates term starts 17th September - all classes are back in the usual Hook Village halls and I have a few spaces left - so book in by email today! All adults welcome from beginners and beyond. The full timetable is on my website

03/09/2025

My latest blog discusses my recent experience with digital distancing whilst staying in a monastery for a couple of nights! You can read the article on my website, or in Hook Focus! And if you'd like an hour a week away from your phone whilst doing some gentle, beginner friendly, low-impact movements why not join my regular weekly Pilates classes in Hook Village Halls.

If you're feeling somewhat frazzled and like you're always on the go, why not join my next 5-week mindfulness course in ...
31/08/2025

If you're feeling somewhat frazzled and like you're always on the go, why not join my next 5-week mindfulness course in Hook. You'll learn simple and effective tools, some as quick as 2 minutes, to help you slow down and find more calm. Email to book your place. Full details on my website, the early bird price expires today!

Whilst a day or two on a retreat can be a lovely experience and I've certainly benefitted from some in the past, my 5-we...
29/08/2025

Whilst a day or two on a retreat can be a lovely experience and I've certainly benefitted from some in the past, my 5-week mindfulness course will teach you a varied toolbox of techniques to help you incorporate mindfulness practices into your everyday life, so you can reap the benefits every day! Check out the details on my website and me email to book in. The early bird price expires on 31st August.

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