22/08/2024
Does your body stop you from doing everyday tasks or the things you really enjoy?
Do you struggle getting up from your sofa/armchair?
Feel you can't do anything because of your lack of mobility or your aches and pains?
If you answered "Yes" to any of the above, my brand new Standing & Seated Pilates class is the solution for you.
Come & try a complimentary class to find out how this will help you.
Text 07887 791614 or email hannah@back-to-fitness.net to book your class now.
At the complimentary Standing & Seated Pilates class you will learn how to:
~ Strengthen your body so you can do everyday tasks
~ Improve your mobility
~ Reduce aches and pains
The Standing & Seated Pilates class is also great if you don't want to get up and down off the floor.
Where?
St Stephen's Hall, Little London
Tuesdays 4pm starting 17th September 2024
Text 07887 7914614 or email hannah@back-to-fitness.net to book your class now.
*Limited spaces available*
