True Fitness • Coaching by Kirsty

True Fitness • Coaching by Kirsty Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Fitness • Coaching by Kirsty, True Fitness, 137 Manor Road, Ossett, Horbury.

T R U E • F I T N E S S

♡ Level 2 & 3 Personal Trainer - NASM
♡ Private Ladies Only Studio - Ossett
♡ 1-1 | 2-1 | Small Group PT | Fitness Classes
♡ Fully Certified & Insured - CIMPSA Accredited

🩷 TRUE FITNESS 🩷 🥂 BOTTOMLESS BRUNCH 🥂Hello all my lovely clients (friends)So I’m now getting round to actually booking ...
06/09/2025

🩷 TRUE FITNESS 🩷 🥂 BOTTOMLESS BRUNCH 🥂

Hello all my lovely clients (friends)

So I’m now getting round to actually booking somewhere for our get together next month 🥂

All this info is also on my client WhatsApp group, but incase anyone isn’t on there or doesn’t see it I wanted to pop it on here…

So I have found somewhere for us all in Wakefield, and all the details below!

I will need a £15 deposit from everyone who would like to come before I can book, so please do let me know asap if you’re able and wanting to come and can send the money across 🩷

✨Location - COUNTING HOUSE (wakefield westgate)

✨Date - Saturday 18th October

✨Time - 3pm bottomless brunch

✨Cost - £35 pp

✨Duration - 90 minutes

After the Brunch, and for anyone who would like to, we can go to Supper Club or somewhere else for another drink, or see where the evening takes us and possibly end up in cheesy Pop World later for a dance lol! 😂🥂😍

For everyone who would like to come, you can send payments to my usual work account, and please just pop your name as a reference, and message to let me know once sorted so I can keep a track 🩷

Excited to get it booked, and look forward to having a fabulous time with you all!! (Also very nervous as this is so out of my comfort zone lol)

Love you all, and happy Saturday!

Kirsty ✨

06/09/2025

🎉💪🏻🔥 True Fitness Class - Birthday Edition 🔥💪🏻🎉

🩷✨ Chapter Thirty Nine ✨🩷These pictures show the smile of one very blessed and happy Birthday girl ✨I really do have som...
06/09/2025

🩷✨ Chapter Thirty Nine ✨🩷

These pictures show the smile of one very blessed and happy Birthday girl ✨

I really do have some amazing people in my life, and for that I feel truly lucky 🫶🏻

I will always try to be a positive person, even through all life’s ups and downs, and I love to uplift and make others feel positive too... your vibe attracts your tribe ✨

As I start my 39th year round the sun, I'm feeling more content in who I am, and I feel like this is going to be a year of more personal growth for me, as it’s never too late to work on your own self, mentally as well as physically 🙏🏻

So thank you for all the beautiful birthday love sent my way yesterday, all the well wishes, and the thoughtful cards and gifts I received 🩷

I had such a wholesome and gorgeous day, spent with loved ones, and doing a job I adore… it truly is the little things in life that bring me so much joy and happiness ✨

💜💪🏻 True Fitness • Coaching by Kirsty 💪🏻💜Wow!! My biggest Fitness Class to date in the Studio!! Since starting the class...
29/08/2025

💜💪🏻 True Fitness • Coaching by Kirsty 💪🏻💜

Wow!! My biggest Fitness Class to date in the Studio!!

Since starting the classes, they have built up from 2-4 ladies, to now a regular 8-9 - but tonight we had 10 fabulous ladies all working out together ✨

That been said, for me it’s not about the numbers in the classes, but the quality, and how each person feels before, during and when they leave - because I’ll always give 100% dedication and encouragement to every session I do, whether that’s with 2 people or 20 💜

But, I think tonight was a little pinch me moment 🥲 that for someone who has always struggled in confidence, and self belief… I decided to work my arse off and follow my heart, my passion and my dream. I dedicated myself and began to build and create something from nothing but a vision 🙏🏻

And now 4 years on from opening True Fitness, I have a thriving little business that helps and impacts so many women’s lives in such a positive and healthy way - and for that I am so proud of myself, but also so proud of each amazing lady who walks through the Studio doors ✨

So thank you for making the vision a reality, and for allowing me to be a part of your lives, and play a small role in all the different, and wonderful journeys you are on 💪🏻💜🔥✨

✨ Little client shout out ✨This girl has worked her b***y (and hamstrings!) off quite literally to get to where she is h...
26/08/2025

✨ Little client shout out ✨

This girl has worked her b***y (and hamstrings!) off quite literally to get to where she is here 🩷💪🏻🔥

Consistency whilst still enjoying life, putting the work in week on week, and kept going on the weeks where dedication over motivation was needed as life throws those curve balls…

Zara is amazing inside and out, and she knows what she wants and works for it 😍

I’ve listened to her goals and along side weekly 1-1 sessions, plus 1 fitness class and her home workouts we’ve designed, and food diary support 💪🏻 she’s smashing it ✨

We have changed her body composition with losing some body fat, and now showing off those beautiful muscles more too 🍑

Zara has improved her overall strength, and eaten well in a slight deficit overall, but with balance and not restriction, enjoyed a cheeky tipple, date nights and walks with her pups - she’s an absolute pleasure to have at the Studio, and I’m so chuffing proud of her too!! 🩷

I can’t wait to keep chipping away with you girl, along with the laughter and banter, my blatant lack of being able to count reps 🙈😂 and the exciting fitness journey ahead 💪🏻

Go Zara! ✨

Client messages like these 🥹✨🩷💪🏻✨
26/08/2025

Client messages like these 🥹✨🩷💪🏻✨

🩷✨🥂TRUE FITNESS GIRLS🥂✨🩷After 4 years I’m finally brave enough to suggest the idea of a True Fitness Brunch/Evening with...
14/08/2025

🩷✨🥂TRUE FITNESS GIRLS🥂✨🩷

After 4 years I’m finally brave enough to suggest the idea of a True Fitness Brunch/Evening with any of you fabulous ladies who’d like to join me!?? 🥂✨🥂✨🥂

There is no pressure to come, as I know it’s not for everyone, but hopefully I now have enough amazing and like minded group of girls, that would want to come, and I won’t be sat there on me tod as I’ve always envisaged 😂🙈

So yeh, not sure where on when, but thinking maybe a brunch somewhere, or even something at mine in the Studio with music and drinks??

Or just go to a few bars somewhere… any suggestions welcome as I’ve never done anything like this and I’m a bit nervous 🥲

(you may not believe this but I’m actually a very shy/self doubt person inside - but fake it till ya make it!)

Anyway, it defo won’t be Christmas time as I know everyone is usually busy… so maybe this October?? Or wait until 2026?? 😅

Ok, that’s it… love you all! 🩷😘

*Ive put a poll on my client WhatsApp group, but I know not everyone sees this so pop a comment below, or message me ✨

13/08/2025

True Fitness Studio 💪🏻🖤

Spent 4 hours pulling out all the equipment and having a little move around… cleaned everything and put back, what a workout that was 💪🏻🔥

I absolutely love my little Studio, and always want the best for my amazing clients, who choose to walk through the doors week on week and be a part of it 🖤✨

It’s a warm one today!! 😅💪🏻🥵☀️🔥
13/08/2025

It’s a warm one today!! 😅💪🏻🥵☀️🔥

No holiday blues here!! What a fabulous week back in the Studio it’s been, I’m buzzing!! 😍💪🏻🔥Ladies, you’ve all done AMA...
08/08/2025

No holiday blues here!! What a fabulous week back in the Studio it’s been, I’m buzzing!! 😍💪🏻🔥

Ladies, you’ve all done AMAZING!!! ✨

1-1 sessions, group sessions and fitness classes - we are back with a bang and I’ve missed you all 😍💪🏻

I’ve defo not taken it easy on you 🙈 but you’ve all given it 100% and I’ve LOVED seeing it!! 🔥

Thank you for the catch ups, the laughs, the therapy sessions, the banter and for just being fabulous…

But most of all thank you for choosing myself, and my little business week on week 🥹

Because it’s all of you that make True Fitness what it is, and I’m so proud of the supportive and lovely community of women we have created, alongside smashing the workouts 🥰

Hope you have a nice weekend everyone, and look forward to another strong week ahead 💪🏻

Kirsty ✨

Morning lovely ladies 💜Hope you’re all ok! Just a quick message/update from sunny Greece ☀️I’ll be back working next wee...
01/08/2025

Morning lovely ladies 💜

Hope you’re all ok!

Just a quick message/update from sunny Greece ☀️

I’ll be back working next week on Tuesday 5th August 💪🏻

Just to also confirm there will only be two Fitness Classes next week - Wednesday 7pm and Thursday 6pm
(Sorry no Tuesday class)

If any of my usual Monday ladies would still like to come on a different day, please pop me a message if you haven’t already and I’ll look at a different day to fit you in 🥰

Lastly, any ladies with holidays please just pop a message over too so I can offer/move any sessions on those dates 😘

Can’t wait to see you all next week and get back in the Studio again doing what I love and all you fabulous people!! ✨💪🏻😍

Any enquires/messages I’ll be going through next week when I’m back 💜

Kirsty xx

Sunday thoughts 🤎 When ladies say they want results yesterday, or expect big changes in a matter of weeks… it’s hard to ...
06/07/2025

Sunday thoughts 🤎

When ladies say they want results yesterday, or expect big changes in a matter of weeks… it’s hard to be honest sometimes, without leaving ladies feeling almost defeated before they’ve already begun because the end results aren’t where they hoped they’d be, as the journey can seem long… but in all honesty, it should be long, because it should be a lifestyle, not a quick fix or another 6 week diet that doesn’t last, and old habits quickly return.

The below pictures show a 7/8 year journey, where there has been slow, steady and gradual changes, along with fluctuations and various chapters - but one thing stayed the same… consistency 🤎

But consistency is strange…

It often feels less like progress, and more like repetition and showing up even when nothing seems to be changing.

But that's the secret most people miss - change doesn't happen overnight. It builds slowly and gradually until one day, the results you can see catch up with the effort no one saw, sometimes even yourself.

The real truth is… growth looks like nothing is happening, until suddenly, everything is happening! Not because you did something once, but because you did something consistently, over and over, again and again, even when it felt like it didn't matter. It can feel boring, slow, doing the same thing again and again…

But that's what makes consistency so powerful - and where the changes truly happen.

The compound effect of small, intentional action is always working, especially when it feels like it isn't - just keep showing up, rinse and repeat the basics, and allow a balance to keep yourself positive too

So ultimately, be patient with the process, and fall in love with it, let it become a lifestyle, be in it for the long haul and think of your future self benefiting, as well as the here and now 🤎

(some of the words inspired by )

Address

True Fitness, 137 Manor Road, Ossett
Horbury
WF50LQ

Opening Hours

Monday 9am - 8pm
Tuesday 6:30am - 3pm
Wednesday 9am - 8pm
Thursday 4pm - 8pm
Friday 9am - 12pm

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