Mindfulness Matters

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Mindfulness Matters

Karen Reynolds is a Meditation Coach & Mentor, Biofield & Sound Healing Practitioner, Musician &
Guest Writer for & Author.

01/10/2025

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Autumn Sanctuary
As the days turn crisp and golden, I fill my sanctuary with the warming scents of Cinnamon, Orange & Ginger.

These autumn inspired essential oils bring comfort, energy and a little glow of sunshine to your home, like wrapping yourself in a cozy blanket by the fire.

For this season, you can take home the trio for £10 for 3.
The perfect way to welcome autumn into your space. 🍁

DM me to order or pop into the sanctuary to pick yours up.

30/09/2025

Huge thanks to Darling Reads for stocking my children’s book Grandma & Mr Myles Go to India to Learn About the Seven Chakras!

I’m so grateful to see this story finding its way into the hands of curious young readers and families who want to explore mindfulness, energy, and adventure together.

If you’re local, pop into Darling Reads to grab your copy and support a wonderful independent bookshop that truly champions diverse and meaningful stories.

27/09/2025

Welcome to Dhvani Vana Sanctuary
Nestled in the heart of Horbury Village, Dhvani Vana (meaning Sacred Forest of Sound) is a sanctuary for stillness, renewal, and deep connection.

Here, the ancient wisdom of the biofield meets the gentle power of sound healing, creating a space where your energy can harmonise, your body can restore, and your spirit can awaken.

Imagine lying back as the vibrations of gongs, singing bowls, and chimes weave through your subtle energy field, releasing tension and rebalancing your whole being.
Step into a sanctuary designed not just for rest, but for profound transformation.

This is more than a place, it’s an experience. A chance to realign with your true self, held by the resonance of sound and the nurturing embrace of community.

29/08/2025

I’m beyond excited to give you a little glimpse of my new healing space, a sanctuary created with love and intention, ready to welcome you into the world of frequency, vibration, and balance.

This is where Biofield Tuning sessions will unfold… where sound and energy meet to release, restore, and realign.

Every corner has been designed to feel calm, nurturing, and deeply grounding. A space for stillness, healing, and coming home to yourself.

Stay tuned for the full reveal soon. I can’t wait to share the magic with you.

18/08/2025

Big changes are blossoming..watch this space!

I’ve begun the renovation of my new healing treatment space, Dhvani Vana ( Sanskrit for Forest of Vibration.) A sanctuary where sound, vibration and nature come together to restore balance and nurture the soul.

Every corner of this space is being created with intention, love, and healing energy, so that when you step inside, you’ll feel held, supported and renewed.

I can’t wait to welcome you into Dhvani Vana soon, a place where harmony lives and deep transformation begins. 💚

Stay tuned for updates as the vision unfolds!

15/08/2025

New treasures for my new healing space ‘Dhvani Vana’ meaning forest of vibration.

These exquisite Thai embroidery artworks now have a home here. Each delicate stitch carrying centuries of tradition, storytelling, and soul.

The dancing figures and serene musicians remind us that art is more than decoration, its energy, intention, and connection. Just like healing, it’s created one careful, loving step at a time.

Every thread a prayer, every image a vibration.
May they bring harmony, grace, and beauty to everyone who steps into this space.

Thank you to The Framemaker in Horbury for reframing these treasures.

15/07/2025

Wild Swimming, Ireland ☘️ A Return to the Elemental Self.

There’s something ancient and soul-stirring about slipping into wild water, whether it’s a river, lake, or the open sea.
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It’s more than a swim… it’s a reset.
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Calms the mind
Opens the heart
Boosts immunity
Grounds the spirit
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Cold water wakes you up in the best way, pulling you into the present, quieting the noise, and reminding you what it means to truly feel alive.
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Water has always been a symbol of renewal. Let it cleanse what you’re ready to release. Let it teach you to flow, not force.
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Have you tried wild swimming? Or do you feel the call to connect with water more deeply? Share below. 👇
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12/07/2025

The Cliffs of Moher & the Magic of Mythology.

Standing tall on Ireland’s rugged west coast, the Cliffs of Moher aren’t just a breathtaking natural wonder, they’re steeped in ancient Celtic mythology and folklore.

Legend tells of Mal, a sea witch who fell in love with the great hero Cú Chulainn. As she chased him across the land, he leapt from cliff to cliff to escape her. Heartbroken when he fled, Mal was dashed against the rocks by the raging sea. It’s said the cliffs are named in her memory, The Cliffs of Moher, from the old fort “Mothar” that once stood here.

You can almost feel her spirit in the crashing waves and whispering winds…

Whether you believe the myth or not, there’s no denying the powerful energy and deep enchantment that surrounds this sacred place.

Have you ever stood at the edge of the world at the Cliffs of Moher? Tell me your story!

05/07/2025

✨That surreal moment when you walk into a holistic healing sanctuary… and find your own book on the table. 🧘‍♀️📚💫
Grandma & Mr Myles Go to India to Learn About the Seven Chakras sitting quietly, doing its work.

To see something that came from my heart find a home in a space of healing… I’m beyond grateful. 🙏🏼

To every reader, every soul on the journey, thank you for welcoming this little book into your world. 🌈✨

29/06/2025

🌿 Sunday Afternoon Meditation 🌿
There’s a special kind of stillness on a Sunday afternoon in the village — the kind that settles in your bones. Church spires rise gently above the rooftops, bells echo softly in the breeze, and everything slows down to a sacred hush.

I sat in quiet meditation today, the sun warm on my skin, birds chirping like a hymn. It felt like the earth itself was breathing with me. No rush, no noise — just presence.

Village life reminds me that peace doesn’t have to be complicated. Sometimes, it’s found in the silence between bell tolls and the scent of wildflowers carried on the wind.

🕊️ How are you finding your stillness today?

02/06/2025

🌸 Meditation Tip: Use a Flower as Your Focus 🌸

Struggling to quiet the mind? Try meditating with a flower. Nature has a way of gently guiding us inward — and a single bloom can become a doorway to stillness. 🌼

Choose a flower that speaks to you. Sit with it. Gaze softly at its petals, its color, its delicate form. Let your breath slow down as you take in its beauty. Whenever your mind drifts, simply return your focus to the flower.

It’s not just calming — it’s a reminder of life’s quiet miracles. 🌺

✨ Try it today. Let nature be your meditation teacher. ✨

01/06/2025

“Why I Use the 111 Hz Tuning Fork during a Biofield’s Healing session.”

🎵 This is a 111 Hz tuning fork—known as a grounding frequency in Biofield Tuning.

✨ I use it to help calm the nervous system, clear stuck energy, and bring you back into your body.

🌿 When life feels chaotic or you’re holding onto old stress, this frequency helps reset your energy and restore balance.

🧘‍♀️ It’s especially helpful for anchoring the root chakra and supporting a sense of safety and calm.

🎶 You’ll often hear this tone at the beginning or end of a session—it helps you land, let go, and feel deeply present.

💫 111 Hz isn’t just a sound—it’s a reset button for your whole being.

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Horbury
WF46LU

Website

http://www.mindfulnessmatter.org/

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