Mindfulness Matters

06/02/2026

Deep in the Mexican jungle …
I followed the drumbeat off the map to meet true medicine people. Guardians of ancient wisdom who also handcrafts shamanic drums the traditional way.

Each drum is born through ceremony, intention and prayer… not just an instrument, but a living medicine. I was honoured to learn his process and feel the energy woven into every beat 🤍

I couldn’t leave without one. This drum is travelling back with me to the UK, where it will be used in my work with clients whilst carrying the jungle, the prayers and the heartbeat of the earth with it.

Some journeys change you. Some journeys come home with you.

04/02/2026

At dawn, the veil is thin.

Before the world speaks, before the mind rushes, the Sun rises as it always has. A living oracle of light. The Maya knew this. They called it K’in: not just a star, but a consciousness that orders time, awakens memory and feeds the soul.

To sit in meditation as the first light touches the earth is to enter a silent dialogue with the cosmos. To softly receive the Sun at sunrise is to let ancient codes stream through the body illuminating the pineal, stirring intuition, realigning the inner calendar.

This is not practice.
This is remembrance.

Each morning, the Sun offers initiation.
Each breath becomes prayer.
Each ray carries a message older than language.

Rise with K’in.
Let the light teach you who you are. 🌞

’in

01/02/2026

Four years later and I’m finally back in Puerto Morelos. A place that will forever old a space deep within my heart. A quiet place to finish my book - Grandma & Mr Myles go to Mexico to learn about meditation.

This Yucatan land, sun-soaked skies, lush greenery and endless ocean whispers, has a way of finding you, even when you’re miles and years away. Being here again has opened new layers of connection to the people, the colours, the rhythm of the place and to the story that’s been quietly waiting to be finished.

Sometimes, a place isn’t just a backdrop. It’s a teacher, a muse, a meditation. And for me, Puerto Morelos has been all three.

24/01/2026

This morning’s client session was a beautiful reminder of the Hawkins Scale of Frequency.

Every emotion carries a vibration. Shame, guilt, fear and anger. Low frequency states that contract the body and cloud perception. As we rise through courage, neutrality, willingness and acceptance, something shifts. The nervous system softens. Clarity returns. Choice becomes possible.

Awareness is the work.
We don’t “force” higher states! we witness where we are without judgment. From that place, elevation happens naturally.

When clients understand that:
• Their feelings aren’t flaws
• Their state isn’t permanent
• And growth isn’t about bypassing, but integrating

…everything changes.

Your frequency isn’t about being “positive.”
It’s about being present, honest, and compassionate with yourself.

Where are you meeting yourself today on the scale?

03/01/2026

Another fabulous 1:1 teaching sessions today! When we decide to heal, we’re not just healing ourselves in real time.
We’re healing the stories that came before us, the wounds we inherited and the patterns that were never ours to carry.

Our healing ripples backward through our lineage and outward into the collective consciousness.
Every time we choose awareness over avoidance, compassion over blame and love over fear, we shift more than our own life, we shift the world.

Healing is an act of courage.
Healing is ancestral.
Healing is collective.

And it always matters.

Coming soon! Group lectures on Skool.com platform.

♻️

27/12/2025

This year, I’m most grateful for my family.
For the love that shows up every day, the support during hard moments and the laughter that makes everything lighter.

Thankful for the bond we share, the memories we’ve made, and the way we continue to grow together. Family truly is everything. 🤍

24/12/2025

A beautiful Christmas Eve walk with my daughter and my precious grandson, Mr Myles 🎄
Crisp air, quiet moments and hearts full of gratitude. These are the memories that make the season truly special. Feeling very blessed today ❤️

20/12/2025

As the world slows and the light turns inward, I begin my pre–winter solstice Biofield & frequency sessions.

Starting early morning, guided by the quiet brilliance of the Morning Star, I hold space for deep recalibration, rest and remembering.

This is a threshold season, a pause between exhale and inhale.
A time to soften the nervous system, clear stagnant energy, and align with the subtle rhythms of nature as we move toward the longest night.

These sessions are an invitation to meet yourself in stillness, to tune your inner field and to welcome winter with intention, grace and clarity.

May your energy settle.
May your frequency harmonize.
May the returning light find you rested. 🌟

❄️

13/12/2025

The Power of 111 Hz

Sound is more than something we hear, it’s something that we feel.
The 111 Hz tuning fork works with the body’s natural frequency, gently inviting the nervous system to slow down and return to balance.

This frequency is often used to support:
🤍 Deep relaxation
🤍 Nervous system regulation
🤍 Energetic alignment
🤍 A sense of wholeness and grounding

When the body is exposed to a steady, coherent frequency, it begins to entrain by matching that rhythm and releasing disharmony. This is where healing begins, not by force, but by resonance.

111 Hz carries a grounding, centering quality, reminding the body how to come back into coherence. One gentle vibration at a time.

Tune in and soften, remembering your natural rhythm.

02/12/2025

His & Hers Copper Bangles
Stylish. Timeless. Naturally powerful.

Our matching copper bangles are more than just beautiful accessories, they’re crafted to support your body’s natural balance and energy.

Why Copper?
Copper has been traditionally valued for its wellness associations, including:

• Natural conductivity - Copper interacts with the body’s own electrical signals, which may support healthy energy flow.

• Electromagnetic balance - As a naturally conductive metal, it may help reduce static buildup around the body.

• Historical use for inflammation - For centuries, many people have worn copper with the belief that it may help ease stiffness or inflammation.

💫 Perfect as a gift or matching set!
• His bangle: £20
• Hers bangle: £16

Handmade in Nepal. Minimalist. Meaningful.

DM to order!

29/11/2025

Great morning 1:1 healing lesson with a beautiful client!

Ever notice how holding in emotions feels heavy?
That’s because unprocessed feelings don’t just stay in the mind, they ripple through the nervous system, the hormonal system, and even the subtle body.

When emotions get blocked or pushed down, the body can stay in “alert mode,” which keeps cortisol (the stress hormone) elevated.
Over time, this can show up as muscle tension, fatigue, emotional overwhelm, or feeling disconnected from yourself.

But here’s the beauty…
Your physical body, emotional body, mental body, and biofield are incredibly intelligent.
They’re always trying to move you back toward balance.

✨ When you feel it, you heal it.
✨ When energy moves, clarity returns.
✨ When the field softens, the mind follows.

Biofield healing, breathwork, energy practices and mindful emotional processing can help:
• soften old patterns
• release stored tension
• restore flow in the subtle body
• calm the stress response
• reconnect you with your intuitive truth

Your emotions aren’t the enemy, they’re messengers.
Let them move. Let them teach. Let them go.

Your biology and your energy are always in conversation.
You are a whole system ,mind, body, and field.

26/11/2025