Eva Howard - Therasport Physiotherapy & Acupuncture

15/01/2025

The 1980's Page

28/10/2022

You can only keep one…

14/04/2022

Want to practice with me in REAL-TIME? You can find yoga workouts like this one and many more inside my online studio - Ashram! Click the link below to learn more and start your FREE trial:👉 https://ashramapp.com

10/02/2021

enter your details to get my useful resources doc Including Home Workout Videos, the BEST and most UP-TO-DATE exercises for common MS issues such as FOOT DROP, WEAK CORE STRENGTH, BAD BALANCE, WEAK HIP FLEXORS and much more. And make sure you read my “14 Most Common Traps That People Fall Into”

25/01/2021

at RCM Wellness Centre!

𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐚 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐝𝐨?
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.

Physiotherapy can be helpful for people of all ages with a wide range of health conditions, including problems affecting the:
👉 Bones, joints and soft tissue – such as back pain, neck pain, shoulder pain and sports injuries
👉 Brain or nervous system – such as movement problems resulting from a stroke, multiple sclerosis (MS) or Parkinson's disease
👉 Heart and circulation – such as rehabilitation after a heart attack
👉 Lungs and breathing – such as chronic obstructive pulmonary disease (COPD) and cystic fibrosis

Physiotherapy can improve your physical activity while helping you to prevent further injuries.

📲 Book in with our physiotherapist, Eva, here: https://bit.ly/2LN3uYq

16/12/2020

Great link for anyone who suffers with tight hamstrings/ITB/posture issues - worth a read 👍🏼

Can't touch your toes no matter how much you stretch your hamstrings? Do your hamstrings always feel tight? This is the reason why....

11/12/2020

Are You Bridging Wrong? Do you feel your low back or hamstrings during glute bridges? Learn the tips and cues I use with my clients so they can get their glutes working!

09/12/2020

🎄𝗧𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗴𝗶𝗳𝘁 🎄

🎁 With over 100 treatments to choose from, an RCM Wellness Centre Gift Voucher will make the perfect Christmas gift for your family or friends!

😲 From sports massages with MAx Sport Massage to getting a manicure with KarolinasZen, there's something for everyone.

✉️ Pick yours up today at the clinic, or message us to have one posted out.

03/11/2020

An important bit of CPD completed ✔️ Always here to listen, a vital part of any treatment 😊

27/10/2020

Some simple stretches for hamstrings 😊

If you love running this video is for you! inside i'll show you 3 simple stenches you can do after a running session to keep your hamstrings and calf muscles...

12/10/2020

For 🎀 we want to highlight our Oncology Massage service.

An oncology massage is a specialist massage therapy for those who have been diagnosed with or are recovering from cancer. It uses expert techniques and works therapeutically to give a renewed sense of deep relaxation.

Message us for more information or book via our app here: https://bit.ly/2ONSb0v