Horbury Integrative Therapies

27/04/2022

**New Classes - please share!**

Meditation is an AMAZING way to help you manage anxiety & take control of your stress levels. Relax and feel at peace with yourself and the world. Join our friendly, informal group to learn the basics of meditation. We offer a successful 'Meditation for Beginners' course where we teach correct postu...

28/12/2020

Therapy Online. Horbury Integrative Therapies is now online! We have responded to our clients and many of our services are now available online via Zoom. Whether you require 1:1 therapy, Hypno-birthing, relaxation, help with anxiety or sleep, we are here for you. Join our friendly relaxation group on Monday evenings at 7pm or try our new 'Sleep Easy' session at 9pm on Wednesdays. Please refer to our website for more information:

We all experience times when our life seems unmanageable and we all have times when we want to change our situation. At Horbury Integrative Therapies we provide therapy sessions tailored to meet your specific needs. You may want to manage your stress through Sophrology, by learning correct breathi...

02/11/2020

Next week sees the start of a new block of Relaxation Group meetings held via Zoom. Mondays at 7pm. If you are interested in joining us please contact me for details.🙂

02/11/2020

MIND has a helpline: 0300 123 3011 Mon to Friday 9am to 6pm 💛

11/06/2020

Well done to Claire Lake, Clearly Creative, for exhibiting this amazing display of your talent in the Horbury Red Box Gallery. I love the way you have created my company logo out of glass and added our 'take-away' inspirational quotes for passers by. Some of the glass pieces will be sold at the end of the exhibition. All proceeds will go to a local mental health charity.

Claire Lake is exhibiting some of her fabulous glass work in Horbury's Red Box Gallery. The exhibition is in partnership with Horbury Integrative Therapies and features the company's owl logo. If you get chance to go see the Red Box you will not be disappointed. Claire's work is amazing and looks ev...

12/05/2020

‪Meaningful May - Day 12: Be grateful for the little things, even in difficult times 🌈

www.actionforhappiness.org/meaningful-may

01/04/2020

A list of charities and organisations that can help with mental health problems.

24/03/2020

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25/02/2020

16/01/2020

I often get asked how hypnotherapy works. This is what I tell people...

Our brains have the ability to change throughout life although the greatest change is seen in childhood.

Hypnotherapists suggest change at a subconscious level using the brain's plasticity.

Thanks to modern technology we can understand how this works and why hypnotherapy is so successful...

The Sentis Brain Animation Series takes you on a tour of the brain through a series of short and sharp animations. The fourth in the series explains how our ...