Horbury Integrative Therapies

Horbury Integrative Therapies Dealing with:
Stress; Confidence; Anger; Phobias; IBS, Pain; Hypnobirthing; Insomnia; Bereavement; Catherine Frampton B.Ed. (Hons); MHEB D.C.Hyp.

(Dist.); Dip.T.Hyp; PG.Dip Psy C

Clinical Hypnotherapist (Medical Hypnotherapy Examinations Board)

Psychotherapist (Post Graduate Diploma)

Accredited NLP Practitioner and Life Coach

Certified Meditation Teacher

Advanced Practitioner in Anxiety Management

Experienced Sophrology Practitioner

Working in schools nationwide in association with Schools Advisory Services

NHS Recovery College Volunteer

I am a fully qualified and experienced Integrative Therapist

Fully insured & DBS checked

**New Classes - please share!**
27/04/2022

**New Classes - please share!**

Meditation is an AMAZING way to help you manage anxiety & take control of your stress levels. Relax and feel at peace with yourself and the world. Join our friendly, informal group to learn the basics of meditation. We offer a successful 'Meditation for Beginners' course where we teach correct postu...

Therapy Online. Horbury Integrative Therapies is now online! We have responded to our clients and many of our services a...
28/12/2020

Therapy Online. Horbury Integrative Therapies is now online! We have responded to our clients and many of our services are now available online via Zoom. Whether you require 1:1 therapy, Hypno-birthing, relaxation, help with anxiety or sleep, we are here for you. Join our friendly relaxation group on Monday evenings at 7pm or try our new 'Sleep Easy' session at 9pm on Wednesdays. Please refer to our website for more information:

We all experience times when our life seems unmanageable and we all have times when we want to change our situation. At Horbury Integrative Therapies we provide therapy sessions tailored to meet your specific needs. You may want to manage your stress through Sophrology, by learning correct breathi...

02/11/2020

Next week sees the start of a new block of Relaxation Group meetings held via Zoom. Mondays at 7pm. If you are interested in joining us please contact me for details.🙂

02/11/2020

MIND has a helpline: 0300 123 3011 Mon to Friday 9am to 6pm 💛

Well done to Claire Lake, Clearly Creative, for exhibiting this amazing display of your talent in the Horbury Red Box Ga...
11/06/2020

Well done to Claire Lake, Clearly Creative, for exhibiting this amazing display of your talent in the Horbury Red Box Gallery. I love the way you have created my company logo out of glass and added our 'take-away' inspirational quotes for passers by. Some of the glass pieces will be sold at the end of the exhibition. All proceeds will go to a local mental health charity.

Claire Lake is exhibiting some of her fabulous glass work in Horbury's Red Box Gallery. The exhibition is in partnership with Horbury Integrative Therapies and features the company's owl logo. If you get chance to go see the Red Box you will not be disappointed. Claire's work is amazing and looks ev...

01/04/2020

A list of charities and organisations that can help with mental health problems.

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24/03/2020

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25/02/2020
I often get asked how hypnotherapy works. This is what I tell people...Our brains have the ability to change throughout ...
16/01/2020

I often get asked how hypnotherapy works. This is what I tell people...

Our brains have the ability to change throughout life although the greatest change is seen in childhood.

Hypnotherapists suggest change at a subconscious level using the brain's plasticity.

Thanks to modern technology we can understand how this works and why hypnotherapy is so successful...

The Sentis Brain Animation Series takes you on a tour of the brain through a series of short and sharp animations. The fourth in the series explains how our ...

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Wynthorpe Road
Horbury
WF45BB

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Our Story

I am a fully qualified and experienced Integrative Therapist. Integrative therapy is a combined approach that brings together different elements of specific therapies. I practise sophrology which is a combination of techniques including effective breathing, muscle relaxation, hypnosis, visualisation, meditation and mindfulness. Along with cognitive behaviour therapy based counselling, this is a very powerful approach.

The main idea behind integrative therapy is that because you are unique, what would work perfectly for you is not necessarily what would work for other people. I therefore work to make a program of therapy that suits your personal needs and issues. Integrative therapy is increasingly the most common type of therapy. The aim of integrative therapy is to help you explore what is causing you problems in life and to create a bespoke program to help you begin to approach life in a more open and productive way. With over 25 years experience of working as a school teacher and 29 years of hypnotherapy experience. I offer a professional service tailored to the individual needs of children, teenagers and adults. I work with clients in my practice, in their own home or workplace and in schools. I am fully insured and DBS checked. Please feel free to contact me for a confidential informal chat with no commitment.