Horbury Integrative Therapies
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Dealing with:
Stress; Confidence; Anger; Phobias; IBS, Pain; Hypnobirthing; Insomnia; Bereavement; Catherine Frampton B.Ed. (Hons); MHEB D.C.Hyp.
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Our Story
I am a fully qualified and experienced Integrative Therapist. Integrative therapy is a combined approach that brings together different elements of specific therapies. I practise sophrology which is a combination of techniques including effective breathing, muscle relaxation, hypnosis, visualisation, meditation and mindfulness. Along with cognitive behaviour therapy based counselling, this is a very powerful approach.
The main idea behind integrative therapy is that because you are unique, what would work perfectly for you is not necessarily what would work for other people. I therefore work to make a program of therapy that suits your personal needs and issues. Integrative therapy is increasingly the most common type of therapy. The aim of integrative therapy is to help you explore what is causing you problems in life and to create a bespoke program to help you begin to approach life in a more open and productive way. With over 25 years experience of working as a school teacher and 29 years of hypnotherapy experience. I offer a professional service tailored to the individual needs of children, teenagers and adults. I work with clients in my practice, in their own home or workplace and in schools. I am fully insured and DBS checked. Please feel free to contact me for a confidential informal chat with no commitment.