B:well

B:well Wellbeing for all. Become your best self. Strengthen your mind, move your body nourish your soul

When life is busy, it's important to take a moment to pause, to allow your mind and body to rest and listen to itself.Gu...
18/03/2026

When life is busy, it's important to take a moment to pause, to allow your mind and body to rest and listen to itself.

Guided meditation is a great way to start, allowing someone else to guide the session so you're not tempted to do other things, or allow your mind to drift.

Each month there is a different theme where we experience lots of lovely things including:

🩷 Breath work
💚 Chanting
💜 Yoga Nidra, a form of deep relaxation
🩷 Meditation
💚 Visualisation
💜 Intention setting

Why not come and join us on 28 April for our next session 🙏

Only £8 per person - get in touch now to reserve your place 😀

www.b-well.online

Come and join us tomorrow evening 🧘‍♀️🩷Hatha Yoga is great for the following:💪 Build strength 🧘‍♀️ Improve balance and f...
17/03/2026

Come and join us tomorrow evening 🧘‍♀️🩷

Hatha Yoga is great for the following:

💪 Build strength

🧘‍♀️ Improve balance and flexibility

☺️ Learn to relax

PAYG £10 per class



www.b-well.online

☘☘💚☘☘💚
17/03/2026

☘☘💚☘☘💚

Come and join us in the morning, from the comfort of your own home, for a wonderful Hatha Yoga practice 🧘‍♀️❤️Wherever y...
16/03/2026

Come and join us in the morning, from the comfort of your own home, for a wonderful Hatha Yoga practice 🧘‍♀️❤️

Wherever you are on your Yoga journey, you are more than welcome 🙏

Only £7 per session

Get in touch now to book 😄

www.b-well.online

I just had to share this photo 🥰 this was my setup on Saturday morning for online yoga 🧘🏻‍♀️ beautiful sunshine ☀️ and l...
15/03/2026

I just had to share this photo 🥰 this was my setup on Saturday morning for online yoga 🧘🏻‍♀️ beautiful sunshine ☀️ and look closely, 2 chilled doggies 🐶😉

Come and join us in Netherton 😀Exercise + Community + Biscuits = Fun!www.b-well.online
15/03/2026

Come and join us in Netherton 😀

Exercise + Community + Biscuits = Fun!

www.b-well.online

To all you amazing mums out there 🙌🙌
15/03/2026

To all you amazing mums out there 🙌🙌

This is our challenging pose for the term for our Wednesday night class, held in Horbury 7-8pm. It's not only about ach...
14/03/2026

This is our challenging pose for the term for our Wednesday night class, held in Horbury 7-8pm. It's not only about achieving the pose, but the journey you take to get there. Alternative poses are available if your body does not want to go here!

🌙 Benefits of Half Moon Pose 🌙

💚 Improves balance and co-ordination by strengthening the stabilising muscles in the legs and core, enhancing overall balance and body awareness

💛 Strengthens the lower body by engaging the thighs, calves, ankles, and glutes, building strength and endurance in the legs

💚Opens the chest and shoulders improving posture and counteracting the effects of slouching

💛 Enhances core stability by activating the abdominal muscles, helping to tone and stabilise the core

💚 Increases flexibility by stretching the hamstrings, groin, and spine, promoting greater flexibility and mobility

💛 Boosts concentration as the pose requires focus and mindfulness, helping to sharpen mental clarity and concentration

💚 Energises the body as the open, expansive shape can help lift energy levels and reduce fatigue

💛 Improves co-ordination between mind and body encouraging awareness of alignment and movement, fostering a deeper mind-body connection



www.b-well.online

✨ Don't miss out on this great offer ✨Start your yoga journey in your own home and work at your own pace 🧘‍♀️💜 ww...
13/03/2026

✨ Don't miss out on this great offer ✨

Start your yoga journey in your own home and work at your own pace 🧘‍♀️💜



www.b-well.online

It's as easy as that 😉Join us online this Saturday morning for some yoga magic ✨10.30-11.30am, only £7 PAYG www.b...
12/03/2026

It's as easy as that 😉

Join us online this Saturday morning for some yoga magic ✨

10.30-11.30am, only £7 PAYG



www.b-well.online

🌟Hatha Yoga (Yang practice) vs Yin Yoga 🌟☯ Hatha Yoga ☯💚 Focus - balances body and mind through physical postures (asana...
11/03/2026

🌟Hatha Yoga (Yang practice) vs Yin Yoga 🌟

☯ Hatha Yoga ☯

💚 Focus - balances body and mind through physical postures (asanas), breathing (pranayama), and meditation

🩷Pace: moderate — poses are held for shorter periods (usually 30 seconds to 1 minute)

💚Goal - builds strength, flexibility, and balance while calming the mind

🩷Physical Engagement: active — muscles are engaged to support and align the body

💚Experience - energising and grounding. Often used as a foundation for other yoga styles

☯ Yin Yoga ☯

🩷Focus - targets deep connective tissues (ligaments, joints, and fascia) rather than muscles

💚Pace: very slow — poses are held for 3 to 10 minutes

🩷Goal - improves joint mobility, releases tension, and enhances stillness and mindfulness

💚Physical Engagement: passive — muscles are relaxed to allow deeper stretching

🩷Experience - meditative and introspective. Promotes relaxation and emotional release

Address

Grove Road
Horbury
WF4

Opening Hours

Tuesday 9:30am - 8pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm
Friday 9:30am - 2pm
Saturday 9:30am - 1pm

Telephone

+447747102870

Website

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