BodyBeats Fitness

BodyBeats Fitness Pilates Classes. Pilates is for everyone, from young to old, sedentary to athletic. It is for people who are strong or weak, flexible or inflexible.

20/03/2026

I made it…. On a plane with propellers!!! Happy Friday everyone!

16/03/2026

Our new classes start NEXT WEEK…. Want in? Just sent us a DM and we can give you some more details!

13/03/2026

Let’s talk about breathing during exercise for a second… because it’s one of those things that gets people overthinking everything…

Yes, breathing matters. Oxygen fuels your muscles, helps control pressure in your core and can make movements feel smoother and stronger. But…

In my classes, perfect breathing patterns are NOT the priority.

I’d much rather see you:
✔️ Moving with good, safe technique
✔️ Supporting your body with strong, controlled movement
✔️ Feeling confident in what you’re doing

…instead of being completely distracted trying to remember:
“Was that breathe in? Breathe out? Wait… what comes next?!”

The only breathing rule I really care about?

🚫 Do NOT hold your breath.

Holding your breath can spike pressure in your body, make you feel dizzy and take away the support your muscles need.

12/03/2026

Ready to try something fun? We’ve got you covered… I have a big surprise on how you can get in on the action as classes rarely get spaces! Send me a message to find out how you can be the first to be notified on classes! Primrose Hall Horbury Village - MyHorbury

05/03/2026

One even went before I could add the post 🙈 RARE 2 places for the next 2 weeks to try our classes in Horbury! DM me for details…. Once they’re gone… they’re gone! Tag your friend who needs to join you in class!!

03/03/2026

Anyone else having one of those weeks? Weighted balls NEXT WEEK 🙈

26/02/2026

Enjoy some lovely stretches with .foundations.erin

25/02/2026

Sometimes the simplest of movements that look so easy are actually the hardest to do… have you tried it?

Address

Horbury

Telephone

+447855753571

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