02/04/2026
🌿 Step Into Courage — A 6-Week Kundalini Journey
I’m so pleased to share this new 6-week Kundalini course beginning this April at the Carlton Clinic in Crawley.
This is more than a yoga class — it is a guided journey to support you in moving through fear, building trust in yourself, and stepping into your courage with greater clarity and confidence.
Across six weeks, we will work with kriya, breathwork, meditation, mantra, and gong relaxation to gently build from grounding and self-connection into activation, transformation, and integration.
✨ Starting:
Mondays 9:30–11:00am (from 13th April)
Thursdays 6:15–7:45pm (from 16th April)
✨ Energy Exchange:
£10 per session or £50 for the full course
Whether you are new to Kundalini Yoga or returning to your practice, you are warmly welcome.
Each session includes:
• Opening and closing mantra
• Kundalini kriya and movement
• Breathwork and meditation
• Deep relaxation with a gong
• Integration and grounding
Benefits may include reduced stress and anxiety, increased clarity and vitality, improved self-awareness, and a stronger connection to your inner guidance.
All bodies and experience levels are welcome. Practices can be adapted where needed.
Jennifer is a Psychodynamic Counsellor, Kundalini Yoga Teacher, Gong Practitioner, Reiki Master, and Shamanic Practitioner. She holds grounded, compassionate spaces that support nervous system regulation, self-awareness, and authentic inner change.
✨ Book your place here:
https://www.eventbrite.co.uk/o/time2breathe-114488864091
Working together, creating time and space to empower change 🌿
