Eva Partridge Registered Dietitian

29/09/2021

On the flip side of knowing about food, Dietitians also have to understand this. The amazing processes going on behind the scenes 🤓📖📖🔬🩺 From tweet by

28/09/2021

Potatoes!! First time of growing, I can’t believe they survived the summer in my care 👩🏼‍🌾

28/09/2021

Gluten Free bread in preparation for my exclusion trial… looks pretty good to me! 😋

26/09/2021

Last of the crops for this year 🥺 Packing up the garden and switching the focus to learning for the colder months 🤓🤓📖.

10/08/2016

For a simple breakdown on nitrates, nitrites and nitrosamines read on....
http://www.foodinsight.org/nitrites-nitrates-bacon-cancer-meat

Let's explore the science behind nitrites and meat.

07/08/2016

Excellent article on the changes in evidence for the health effects of different foods....
http://www.telegraph.co.uk/food-and-drink/healthy-eating/never-eat-a-bacon-sandwich-what-you-can-and-cant-eat-for-good-health/

February, 2015, was the month when everything we thought we knew about eating and drinking healthily was turned on its head. First, a damning study in the British Medical Journal showed that – after all we have been told to the contrary – saturated fat is good for you. Far from being the great risk…

21/07/2016

Take-away substitute! Make half of your plate or veggies, quarter of plate and remaining quarter based food- curry! Average in a plate of curry and rice = 900, this yummy swap around 500kcal 😄👍

11/07/2016

Do you have High Cholesterol? Would you prefer to bring it down with your diet over using Statins? The Ultimate Cholesterol Lowering Plan is a recognised dietary approach to lowering cholesterol. It involves a combination of plant sterols/stanols, almonds, plant fibre and soya protein alongside regular physical activity and a mainly vegetarian diet.
In short term studies the portfolio diet lowered cholesterol about as much as a low dose statin. In longer studies the portfolio diet lowered cholesterol on average by 20%
If you are interested in trying this process, get in touch to get well! :)

01/07/2016

It's time for ! Why not try this store cupboard easy recipe: 1. Cover 4 frozen hake/place/cod fillets with 2tsps fish seasoning, half an onion chopped and some nice black olives. 2. Pour over a tin of chopped tomatoes and add pepper to taste. 3. Bake in oven for 40mins on 180fan while you relax/ get chores done. Serve with microwave brown basmati and add veg :)

28/06/2016

Hungry family alert! This packet ready felafel mix stated each packet served four... This is two packets worth of mix and the three of us polished them all off with pitta and salad 😂

18/06/2016

https://instagram.com/p/BGz70nwseyf/

See this Instagram photo by • 2 likes

18/06/2016

Hello all,
Apologies if you have seen this post already, as I have relocated I am trying to gauge interest in groups/workshops in the Reigate area and would like to get your opinion on what kind of thing you would be interested in coming along to... previous workshops that I have run have been;
1. Weaning workshops - tips, recommendations, strategies, myth busting and a great way to meet other mums in the same boat!

2. Messy Munchers - Informal get together of mums and 6 month - 2 year old (ish) tots where lots of unusual food is laid out and the children can taste, and explore new flavours and textures in a fun environment. (Mums do not need to help tidy up!)

3. Why Wait Watchers (adults) Informal weight loss/healthy eating group, short half an hour weekly session to check in, get tips and recipes and stay motivated with positive lifestyle changes.

Please let me know your thoughts, good or bad!

17/06/2016

All Omega 3 still excellent for fighting inflammation and improving lipid profiles....fish derived DHA based fish oils performed a bit better than EPA. :)

http://www.nutritionaloutlook.com/omega-3/epa-versus-dha-omega-3s-inflammation-new-study-results

Fish oil–derived DHA was found to be more effective than EPA at modulating blood lipids and specific markers of inflammation in a new human clinical study.

23/05/2016

One size does not fit all!
General advice on diets can be harmful to some groups, dietitians are trained to use the latest research to give tailored dietary advice to individuals, get in touch to get well X

http://gu.com/p/4jf96?CMP=Share_iOSApp_Other

Report accuses UK public health bodies of colluding with food industry and calls for overhaul of dietary guidelines

14/05/2016

Pretty chuffed that Jamie Oliver just tweeted me! 😁