Magda, adv. clinical massage

15/07/2025

I just would like to let know to anybody that hasn't been booking my treatment yet that I have separate booking system and not on the clinic website with other therapists.
I'm independent practitioner.
My link is below.
Hope that helps.
Thank you

massage-by-magda.uk2.cliniko.com/bookings

08/07/2025

I like this easy care for knee pain. It works for me and helped my daughter (who runs and grows) this morning too.

There is vertical ligament between the patella and the lower leg bone. Just apply gentle pressure on both sides and see what happens.

06/07/2025

I've closed Monday and Tuesday because of decorating work in the clinic reception. Nevertheless, if you'd like to have a treatment and don't mind that, feel free to message me :)

27/06/2025

Clenching teeth?
There is a little bump just behind your upper front teeth.
Use the tip of your tounge and touch front roof of your mouth there, pointing it towards the nose.
Keep it for 5sec. Did it help?
Have a nice weekend :)

23/06/2025

Jaw pain? I'm going through different samples of kindle books and I would love to share with you this one, I've read today :)

This book outlines a multi-disciplinary, functional approach to overcoming some of the most common symptoms of TMJ Dysfunction. Using simple exercises organized into a 12-week program, you can learn the basics about proper jaw function, and discover how to help your jaw function again to its high...

22/06/2025

Hope you all have had a nice weekend.
For this week appts, follow the link at massage-by-magda.uk2.cliniko.com/bookings
See you.

14/06/2025

If you need a last minute gift. This is the link to my online GIFT VOUCHERS. You put email of the chosen person and they get it straight away. Once they come for treatment, I redeem amount of credit they've used and, if there is any left, they can use it next time.

https://giftcard.sumup.io/order/G6HNPWO/massage-therapist-magda-talaczynska

How easy is that :)

12/06/2025

What if, as self care advice, instead of exercises that helps with movement and remaining healthy posture, it was just... suggestion to go for a walk (without any bag or backpacks)... and imagine how would you feel if you had the best time of your life (whatever that means for you).

How would you move your legs, hips, how your feet would touch the ground, how would you position your chest and shoulders, how would you move your arms? Where would you put more dynamic in and what soften? How would you breath? Would you 'let more air into your belly'?

Even if you feel it for a while, try to remember that mechanic and mimic it when the feeling has disapeared.

You may start to use muscles that are weaker, and stretching those structure that were shortened. (Myself: had sore quads for 2 days :D and knee pain is gone. )

Some of our problems are just result of using our body some way that doesn't agree with it, and our mood has an impact on how we held our body or how we move.

01/06/2025

If your dentist keep saying: -Don't chew only on one side, there is a reason for that: overworked painful jaw may happen.
This GENTLE stretch helps to release tight tissue on affected side. :)

29/05/2025

Money has different value for each of us as it depends on individual situation.
I've had a phone call from a person asking why I charge so much while others for relaxing massage charge less in the area.
For me every reason, I treat you, is important and I put all my knowledge, attention and experience in it. During relaxing massage I put as much creativity as when I want to increase movement of the shoulder girdle. I give what I've got the best :)

26/05/2025

*EDITED
WEDNESDAY, available appt from/after 5pm (upto 75 min).
Book at massage-by-magda.uk2.cliniko.com/bookings

Thank you.

24/05/2025

And hopefully, it's going to stay like that with self-care I gave too.
In clinical massage, we say: once a week upto 6 weeks, so it feels really great when full pain reduction is seen after one treatment.

I'm really grateful for any feedback you give me.

Have a nice weekend-