Vita Feet Foot Care

28/01/2026

Routine Foot Care Appointment ☝️

Let’s look at these two examples showing hammer toes with corns, thickened toenails and calluses on the ball of the feet 👣

Corns and calluses are common foot ailments that often develop on areas like hammer toes and the ball of the feet due to excessive pressure and friction.

Hammer Toes

This condition occurs when one or more toes bend downward at the middle joint, causing pressure on the toe, especially when wearing tight or ill-fitting shoes. As a result, corns can form on the tops or sides of the affected toes, leading to pain and discomfort.

The ball of the foot, which supports much of our body weight, can also experience the formation of calluses due to repetitive pressure from walking or standing. Calluses are thickened areas of skin that develop as a protective response to friction but can become uncomfortable and painful if they grow too thick.

➡️ To manage corns and calluses, consider wearing properly fitting footwear that offers ample space for your toes and reduces pressure on the ball of your foot.

26/01/2026

The difference just one visit can make!

Looking for a foot cream that can help with the dry skin or hard skin on your feet?

Check out the range from Flexitol
Suitable for diabetics
Dermatologically tested

25/01/2026

Understanding Corns Under Toenails

Corns under toenails can be a painful and bothersome condition.

What’s the cause for a corn to develop under the toenail ?💡
Corns typically develop due to repeated friction or pressure on the toes, often intensified by ill-fitting footwear. When the skin around the toenails sustains constant irritation—like from tight shoes or toe deformities (such as hammertoes or bunions)—the body responds by thickening the skin, resulting in corns.

😩
Corns can cause significant discomfort. They may feel hard and raised, leading to pain when pressure is applied, particularly while walking or wearing shoes. In some cases, corns can also become inflamed and infected if not properly cared for.

Prevention
Preventing corns is largely about footwear choices and foot care:

Choose Proper Footwear ‼️
Opt for shoes that fit well, providing enough room for your toes without constriction.

Treatment
See a qualified Foot Health Professional for treatment/ removal of the corn and talk about preventative options available.

My favourite home treatment (also great for ingrowing toenails)

https://amzn.eu/d/9Tu9Ybi

-Gehwol Fluid softens nails and makes them more flexible, helping to prevent them from growing inward
-Softens hard skin beneath the nail and in the nail fold, so that it can be easily removed without pain
-Disinfecting properties prevents inflammation and soothe irritable skin.
-Also suitable for diabetics❗️
*Dermatologically tested*

22/01/2026

09/01/2026

Are rough, hard calluses on the bottom of your feet causing discomfort and embarrassment? It's time to treat your feet to the TLC they deserve!

Book your appointment with Vita Feet !

Call : 07533245636 or message!
📞📧🙋‍♀️👣❤️

03/01/2026

Here another example of a medical pedicure! This lady asked for a little make over for a Christmas event. She’s suffering with thickened toenails due to a fungal infection and wanted to improve the look of her nails.

The thickened nails were reduced and trimmed and nail polish was applied

‼️Disclaimer: Nail polish is not recommended for use on fungal nails, as it may trap moisture and exacerbate the condition. While it can temporarily improve the appearance of nails, it does not treat the underlying infection. For effective treatment of fungal nails, please consult a healthcare professional for appropriate medical advice and remedies.

20/11/2025

Let’s talk about callus formation and corns 🤓👣

Calluses and corns are thickened patches of skin that develop on the bottom of the feet as a protective response to repeated friction or pressure. While they often serve as natural shields, they can become uncomfortable or painful if left untreated.

What’s causing corns and calluses to form?

- Friction from ill-fitting shoes
- Repetitive activities like walking or running
- Abnormal or altered gait
- Standing for long periods
- Excessive weight or pressure on certain areas of the feet

Difference between calluses and corns:

Calluses are larger, broader areas of thickened skin whereas corns are smaller, central, and often have a hard core that can be painful

Home Care Tips 😃💡

1. Soften the skin: Soak your feet in warm water with salt or Epsom salts for 10-15 minutes to soften the calluses and corns.

2. Gentle exfoliation: Use a pumice stone or a foot file to carefully remove dead skin BUT do avoid over-scraping!!

3. Moisturize: Apply a thick cream/ emollient or lotion containing urea, salicylic acid, or lactic acid daily to keep skin soft.

4. Wear proper footwear: Choose well-fitting shoes that provide adequate support and reduce pressure.

19/11/2025

Et voilaaaa ➡️ smooth and revived feet looking and feeling good! 😃

19/11/2025

Medi Pedi before & after

➡️ Jump to the next post for after pictures 😍 ! Sadly, I’m unable to post both videos and pictures in one single post.

18/11/2025

Treat yourself to a Medi Pedi with Vita Feet! 👣💕

Are you struggling with stubborn corns, calluses, or cracked heels? A medical pedicure could be your perfect solution! Not only does it effectively target these common foot issues, but it also offers a luxurious way to pamper yourself and give your feet a much-needed makeover.

Book your appointment today and experience the best of both worlds – health and beauty! 😍

19/08/2025

Hyperkeratosis on the feet, or as seen in this case around the toes, is a common condition characterized by thickened, hardened patches of skin.

It occurs when the skin produces excess keratin, often as a response to pressure, friction, or moisture. These thickened areas can sometimes be painful or unsightly but are generally treatable.

Proper foot hygiene, wearing well-fitting shoes, and using moisturizers or keratolytic treatments can help manage hyperkeratosis.

If persistent or painful, consulting a foot health professional is recommended for appropriate care and removal.

Contact Vita Feet and take your first step to happier and healthier feet 👣❤️

12/08/2025

Another great example for a summer Medi Pedi if you’re going on holiday but you struggle with fungal toenails!

❗️Short disclaimer❗️It is advisable to avoid applying nail polish to the infected toenails particularly whilst using a topical anti-fungal treatment. The reason for this is that nail polish may trap in moisture from your nailbed (the tissue below your toenail). Because fungi thrive in moist environments.

Hence, wearing nail polish over a longer period may make the fungal infection worse. Therefore, you might want to ‘cover up the problem’ for a very short period of time ONLY i.e. when going on holiday or for a special occasion. Removing the polish again afterwards is highly recommended!

Take the first step toward healthier, more beautiful feet with Vita Feet 📞📆🦶🩷