Slimming World with Trudi - Horley Town

28/01/2026

🥕Food Optimising 100%

🥗Add at least 1/3 of speed free foods to your plate first, then add your other free foods 💙

🥒If you want to know more about eating real good food and getting real results, come along to my group

⛪️Horley Baptist Church
📍Court Lodge Road
🕠Mondays at 5.30pm & 7pm
🪩No need to book - just turn up 🧡

28/01/2026

Food optimising or a plate of free food?

What’s on your plate tonight?

27/01/2026

Two days — two very different lunches!

One of the things I love most about Food Optimising is the flexibility. Free foods, Healthy Extras, and SWips, all there to use whenever and however it suits you.

If you’d like to find out more, come and join me on Mondays at Horley Baptist Church at 5.30pm or 7pm 💙

25/01/2026

This is one band wagon I had to get on!

I’ll let you know what they’re like …

*update* 👍👍👍 really nice.

24/01/2026

This is something I couldn’t have done 4 years ago.

And, I certainly would never have posted a picture on Social Media without any makeup on let alone full length and not doing ‘the pose’! 😱

I had a ‘pose’ that, I felt, made me look less overweight. And usually would involve a prop - a large bag, a child, coat done up to the neck - to hide myself behind.

When I say Slimming World has changed my life, I truly mean it.

So here’s me in all my unfiltered glory ☺️

24/01/2026

Have you tried Slimming World Kitchen yet 👀?

There are 18 recipes to choose from each week, including everything from quick-cook dishes to filling fakeaway feasts – and the best bit is, we’ll deliver everything you need to make them direct to your door 👏.

Fancy it? There’s still time to save 20% off your first two deliveries when you use code FRESH20 at the checkout 🛍️. Tap here to see what’s on the menu: https://bit.ly/49Beb7G

23/01/2026

Im going to try this with a Kvarg vanilla yogurt 😋

22/01/2026

‘Slimming World changed how I felt on the inside and out and gave me the belief I’d been missing my whole life.’ Meet Poppie, who’s lost an incredible 5st 9lbs (35.8kg) and has been named a 2026 Slimming World Icon!

After a tough trip to Disneyland Paris that left her feeling embarrassed, self-conscious and anything but magical, Poppie decided enough was enough. One night, while scrolling social media, she spotted an advert for Slimming World and made the decision to join. Walking into her local group and meeting her Consultant Donna for the first time, she felt nothing but warmth and support from everybody there ❤️.

With each week, her confidence grew… and she started seeing the weight loss results she’d dreamed of. Now she feels like she’s the mum her children deserve 👏🥺! Read her life-changing story here: https://bit.ly/4aavHjt

21/01/2026

One of the most loved parts of Slimming World is the freedom to enjoy Free Food 🍝.

With more than 350 Free Foods to make delicious, satisfying meals from, you can lose weight without counting, weighing or measuring. Just real food, real support and real results ✨.

If you’d love to enjoy food and feel great while losing weight, Slimming World could be just what you’re looking for! Find out more here: https://bit.ly/3Nklzgf

20/01/2026

I had a pot of cottage cheese to use up (forgot it was in the fridge 😬)
So, voila, crustless quiches! 😋

19/01/2026

Take a peek at what’s on the Slimming World Kitchen menu 🎁.

Each week, you can choose from a wide variety of tasty recipes, all designed to support healthy, balanced eating and make mealtimes simple and satisfying.

Every recipe box comes with fresh, filling ingredients that are generously portioned and ready to cook – so all that’s left to do is decide which dish to enjoy first 😍.

Fill your box 👉: https://bit.ly/45ELgOX

19/01/2026