Newhill Osteopathy, Horley

Newhill Osteopathy, Horley Specialist Osteopathic Treatment for Muscular or Joint Issues, Helping You to Live Pain Free. Osteopathic and Sports Massage Clinic.

Struggling with back pain and unsure where to turn? You're not alone, and there is help available! Back pain can feel ov...
30/04/2026

Struggling with back pain and unsure where to turn?
You're not alone, and there is help available!
Back pain can feel overwhelming, often taking control of your daily life.
The good news is that with the right support and information, you can take charge and manage your back pain effectively.
Empower yourself with the knowledge and understanding you need to live a more comfortable and active life.
✨ Book a discovery call with us today and take the first step on your journey towards managing your back pain more effectively.
We're here to support you every step of the way! https://co-ki.info/EP7bYZ7 (https://co-ki.info/EP7bYZ7)

Are you tired of letting back pain hold you back from your daily activities? Our latest patient advice leaflet, 'Underst...
23/04/2026

Are you tired of letting back pain hold you back from your daily activities? Our latest patient advice leaflet, 'Understanding Your Back Pain,' is here to support you. Within its pages, you'll find expert insights and tangible strategies to manage and alleviate your discomfort. It's a must-read for anyone looking to take a proactive step towards improving their back health. Learn more about how to effectively manage your condition and enhance your quality of life by clicking the link. Alternatively book your appointment by clicking the link in our Bio!
Understanding Chronic Pain [Advice Leaflet] (https://co-ki.info/ZcsDkXD)

Ever wondered if your back pain could be something serious? Most of the time, it doesn't need to hold you back. Keeping ...
16/04/2026

Ever wondered if your back pain could be something serious?
Most of the time, it doesn't need to hold you back. Keeping active is often the best remedy for your back. In fact, avoiding activity might even make things worse.
However, if you notice unusual symptoms like unexplained weight loss or a fever, it's important to seek medical advice.
Here are some practical tips to help you manage your back pain:
✅ Stay active, gentle movements can aid recovery.
✅ Listen to your body, rest when needed but don’t completely stop.
✅ Maintain good posture, it can make a significant difference.
If you’d like more helpful information, check out our quick and informative leaflet.
For personalised advice and treatment options, visit www.newhillosteopathy.co.uk for booking information 10 Facts and 10 Myths About Low Back Pain (https://co-ki.info/8X1ezlZ)

Ever felt that nagging pain along your shin when out for a run? It's a common concern for many runners, often due to wha...
05/04/2026

Ever felt that nagging pain along your shin when out for a run? It's a common concern for many runners, often due to what's known as medial tibial stress syndrome, or shin splints. Did you know rapid changes in your training intensity could be to blame? The right footwear and proper running surfaces can make all the difference. Taking early action could prevent more serious injuries like stress fractures. Here are a few practical tips to help you stay on track: ✅ Gradually increase your running intensity to avoid overloading your muscles. ✅ Invest in supportive footwear that suits your running style and needs. ✅ Opt for softer running surfaces when possible to reduce impact on your shins. If you’d like to learn more about how to prevent running injuries, check out our detailed leaflet about running injuries.
Need a comprehensive check up and hands on treatment? Book an session with us here: https://newhillosteo.janeapp.co.uk/ (https://newhillosteo.janeapp.co.uk/)

Did you know there is a 79% chance of experiencing at least one injury in just one year of running? It's a startling sta...
29/03/2026

Did you know there is a 79% chance of experiencing at least one injury in just one year of running? It's a startling statistic, but understanding this risk can help you take steps to stay safe and enjoy your runs. Here are some tips to help you minimise the chance of injury: ✅ Listen to your body. If you're feeling pain or discomfort, it's vital to rest and recover. ✅ Gradually increase your mileage. A slow and steady approach helps your body adapt. ✅ Invest in good footwear. Quality running shoes can make a significant difference in your comfort and support. ✅ Incorporate strength training. Building muscle helps improve your stability and overall performance. ✅ Stay hydrated and nourish your body. Proper nutrition and hydration support your overall health and running. Remember, the joy of running comes from consistency and care for your body. Take these tips onboard, and you'll be on your way to a safer, more enjoyable running experience. For more information on how to run safely and effectively, feel free to reach out.
Need a comprehensive check up and hands on treatment? Book an session with us here: https://newhillosteo.janeapp.co.uk/

Are you dealing with a running injury or worried about staying injury-free? Training errors, such as increasing your mil...
22/03/2026

Are you dealing with a running injury or worried about staying injury-free? Training errors, such as increasing your mileage too quickly, can lead to overuse injuries. It’s essential to allow for proper recovery time, as this supports tissue repair. Good nutrition is also key. Ensuring you have adequate glycogen and hydration is vital for both your training and recovery. ✅ Allow for recovery time to help your body heal. ✅ Focus on good nutrition to fuel your runs and recovery. ✅ Pay attention to your training intensity and volume to avoid injuries.
Need a comprehensive check up and hands on treatment? Book an session with us here: https://newhillosteo.janeapp.co.uk/

Have you ever felt a sharp pain on the outside of your knee while running? This could be a sign of Iliotibial Band Syndr...
15/03/2026

Have you ever felt a sharp pain on the outside of your knee while running? This could be a sign of Iliotibial Band Syndrome (ITBS), which is quite common among runners. It's often caused by weak hip muscles or overtraining, particularly when running on uneven surfaces. To help manage early symptoms, here are a few effective tips: ✅ Rest and apply ice to reduce inflammation. ✅ Strengthening your gluteal muscles can provide long-term relief and help prevent recurrence. For more practical strategies and insights, take a look at our comprehensive guide
Need a comprehensive check up and hands on treatment? Book an session with us here: https://newhillosteo.janeapp.co.uk/ (https://newhillosteo.janeapp.co.uk/)

As an osteopath, I understand how running injuries can really affect your routine and passion for the sport. But here’s ...
08/03/2026

As an osteopath, I understand how running injuries can really affect your routine and passion for the sport. But here’s the good news: you don't have to let those niggles and strains hold you back! Effective self-management tips, tailored exercises, and insightful treatment advice can significantly improve your recovery and performance. Whether you’re dealing with shin splints, IT band syndrome, or any other running-related issue, there are plenty of practical solutions available to help you manage these common problems. ✅ Understand the importance of the right footwear. ✅ Incorporate recovery techniques into your routine. ✅ Explore a variety of tailored exercises to strengthen and support your body. These resources are specifically designed to support runners of all levels. Are you ready to take control and enhance your running health? You’ll get access to the full set of expert resources here
Need a comprehensive check up and hands on treatment? Book an session with us here: https://newhillosteo.janeapp.co.uk/ (https://newhillosteo.janeapp.co.uk/)
https://co-ki.info/tws51cU (https://co-ki.info/tws51cU)

Running injuries can be a real setback for many of us, whether you're just starting or you've been pounding the pavement...
01/03/2026

Running injuries can be a real setback for many of us, whether you're just starting or you've been pounding the pavement for years. Understanding how to handle these injuries is key to keeping you on your feet and enjoying every run. Discover practical advice and effective treatment strategies that can make a world of difference in your recovery. ✅ Tailored exercises to aid in your rehabilitation. ✅ Insights into the most common running injuries. ✅ Useful dietary tips to support your overall health and wellbeing. Because every little step counts towards a smoother and quicker rehabilitation. Ready to take control of your running journey? You’ll get access to the full set of expert resources here
Need a comprehensive check up and hands on treatment? Book an session with us here: https://newhillosteo.janeapp.co.uk/ (https://newhillosteo.janeapp.co.uk/)
https://co-ki.info/nHh2pcB (https://co-ki.info/nHh2pcB)

Are you a runner and looking for a FREE injury and rehab resource pack? Well look no further, click on the link below to...
22/02/2026

Are you a runner and looking for a FREE injury and rehab resource pack? Well look no further, click on the link below to get your free guide 'Discover the Secrets to Preventing and Rehabilitating the 6 Most Common Running Injuries'.
https://co-ki.info/9ouUVnZ

Need a comprehensive check up and hands on treatment? Book an session with us here: https://newhillosteo.janeapp.co.uk/

Struggling with running injuries and not sure what to do next? You're not alone, and we're here to help. Understanding t...
15/02/2026

Struggling with running injuries and not sure what to do next? You're not alone, and we're here to help. Understanding the unique biomechanics of your body can be key to overcoming these challenges. ✅ Booking a discovery call with an Osteopath can provide you with expert advice tailored specifically to your needs. ✅ We will work together to pinpoint the cause of your discomfort. ✅ Together, we’ll develop a plan to get you back on track safely and effectively. Why not take that first step today? Book a call to discuss your concerns and explore how we can support you in achieving your running goals. Need a comprehensive check up and hands on treatment? Book an session with us here: https://newhillosteo.janeapp.co.uk/ (https://newhillosteo.janeapp.co.uk/)
https://co-ki.info/bD38Ezp (https://co-ki.info/bD38Ezp)

Are you looking to improve your overall wellbeing? Our advice and exercise leaflets are here to help you take positive s...
08/02/2026

Are you looking to improve your overall wellbeing? Our advice and exercise leaflets are here to help you take positive steps towards a healthier lifestyle. ✅ Discover practical tips to incorporate exercise into your daily routine. ✅ Learn how simple changes can enhance your mental and physical health. ✅ Find guidance on setting achievable goals that work for you. You don't have to navigate this journey alone; we're here to support you every step of the way. Download our useful leaflets today and start empowering yourself to lead a healthier life. Need a comprehensive check up and hands on treatment? Book an session with us here: https://newhillosteo.janeapp.co.uk/ (https://newhillosteo.janeapp.co.uk/)
https://co-ki.info/OeWrdi6 (https://co-ki.info/OeWrdi6)

Address

Newhill Osteopathy At The Surrey Injury Clinic, Caledonian House, Reigate Road
Horley
RH60AP

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+441293369442

Website

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