Newhill Osteopathy, Horley

Newhill Osteopathy, Horley Specialist Osteopathic Treatment for Muscular or Joint Issues, Helping You to Live Pain Free. Osteopathic and Sports Massage Clinic.

🎿 Did you know that warming up for snow sports involves more than just stretching your muscles? It's equally important t...
26/01/2026

🎿 Did you know that warming up for snow sports involves more than just stretching your muscles?
It's equally important to prepare your mind for the slopes! Engaging in mental visualisation before your run can significantly enhance your performance and reduce injury risks.
✨ Imagine the course, visualise your movements, and anticipate any challenges.
This mental rehearsal sharpens your focus, boosts your confidence, and helps your body respond more fluidly to the demands of the sport.
By integrating visualisation with a physical warm-up, you'll be better equipped to handle both the mental and physical demands of snow sports.
So, as you head out to enjoy the snow, remember to not just stretch those muscles, but also exercise your mind for a safer and more enjoyable experience. 🏂❄️

We know a lot of you work incredibly hard – whether you’re on the tools, on your feet in retail all day, or driving for ...
21/01/2026

We know a lot of you work incredibly hard – whether you’re on the tools, on your feet in retail all day, or driving for hours.

By Friday night, does your lower back feel like it's turning to concrete? Or maybe that nagging shoulder pain from lifting is getting harder to ignore?

Don't just push through it with ibuprofen. At Newhill Osteopathy right here in town, we’re like mechanics for the human body. We get in there, figure out what’s jammed up, and help get you moving freely again so you can actually enjoy your weekend.

We’re friendly, down-to-earth, and focused on practical results.

📍 Find us at Surrey Injury Clinic, Horley behind the 24hr Tesco Extra 📅 Book a slot: https://newhillosteo.janeapp.co.uk/
Give us a shout if you have any questions below! 👇

15/01/2026

Ever felt a bit self-conscious about wearing protective gear while skiing or snowboarding?
It’s actually a smart move for managing risks, especially if you're a once-a-year snow enthusiast.
Did you know that wrist guards alone can cut fracture risk by 50%?
Many recreational riders experience higher injury rates because their bodies reset between seasons.
Here are some simple tips to help you stay safe on the slopes:
✅ Always wear a helmet to protect your head.
✅ Consider using knee pads for added protection.
✅ Don't forget wrist guards to help prevent fractures.
✅ Take a lesson to refresh your skills and build confidence.
Learn how small adjustments can make a big difference on the slopes.
You can find all the details in this quick, practical guide Protective Equipment for Snow Sports [Advice Leaflet] (https://co-ki.info/eEd0ITr)

🏔️ Snow sports are thrilling, but they can also be quite demanding on your body. One lesser-known tip to keep you off th...
08/01/2026

🏔️ Snow sports are thrilling, but they can also be quite demanding on your body.
One lesser-known tip to keep you off the injury list is to focus on the often-overlooked area of proprioception.
Proprioception is your body's ability to sense movement, action, and location. Enhancing it can significantly reduce your risk of injury, especially in the unpredictable environment of snow sports, where the terrain is constantly shifting beneath you.
Improving your proprioception can be as simple as incorporating balance exercises into your routine.
✅ Try single-leg stands to challenge your stability.
✅ Use balance boards for an extra boost.
These exercises enhance your neuromuscular control, making your reflexes sharper and your movements more coordinated when you're out on the slopes.
Staying in tune with your body's movements not only helps prevent injury, but also boosts your confidence as you navigate snowy terrains.
So, keep these muscles engaged and enjoy your adventures with peace of mind. 🏂⛷️
Remember, taking care of your body means more time on the powder and less time recovering. Enjoy the slopes safely!

01/01/2026

Are you a once-a-year skier looking to reduce your injury risk on the slopes?
Even if you keep fit year-round, skiing demands specific preparation.
To boost your balance and single-leg strength, try dedicating just 15 minutes, three times a week, for 4-6 weeks before your trip.
✅ Enhance your skiing experience
✅ Potentially reduce injuries by up to 50%
Discover how you can safely enjoy your skiing holiday with advice from this smart preparation guide Understanding Snow Sport Injuries [Advice Leaflet] (https://co-ki.info/BFiliHr)

26/12/2025

Fibromyalgia may be invisible, but the pain is very real.
If you or someone you know is living with this condition, it’s important to understand that you're not alone.
Here are some key points to remember:
✅ Fibromyalgia can cause widespread pain, fatigue, and difficulties with sleep.
✅ Many people experience a range of symptoms, and it can affect daily activities.
✅ Support networks and self-care strategies can make a significant difference.
✅ There are ways to manage the symptoms and improve your quality of life.
Understanding fibromyalgia is the first step toward better management and empowerment.
If you're looking for more information or support, please reach out. You deserve to feel understood and in control of your health

As the festive season approaches, it’s important to consider how to navigate the celebrations in a way that supports you...
22/12/2025

As the festive season approaches, it’s important to consider how to navigate the celebrations in a way that supports your well-being.
Our Festive Season Survival Guides are here to help you stay on track and enjoy all the festivities without compromising your health.
✨ Practical tips for managing stress during the busy period.
🗒️ Guidance for making healthier choices at festive gatherings.
✅ Strategies for maintaining your routine, even when schedules get hectic.
With these resources, you can feel empowered to enjoy the season while taking care of yourself.
Let’s make this festive season the best one yet, together.
Find out more about our guides and how they can support you Festive Follies Survival Strategies [Patient/Client Newsletter] (https://co-ki.info/MSMMGzy)

Did you know that how food leaves your body can tell us a lot about your digestive health?Understanding the process can ...
18/12/2025

Did you know that how food leaves your body can tell us a lot about your digestive health?
Understanding the process can help you recognise what's normal and when it might be time to seek advice.
✅ Regular bowel movements indicate a healthy digestive system.
✅ The appearance of your stool can provide clues about your diet and hydration.
✅ Discomfort or changes in patterns could signal an underlying issue that may need attention.
If you have questions about digestion or gut health, remember you’re not alone. It’s perfectly normal to seek help and gain clarity on these matters.
For more insights into maintaining digestive health, feel free to reach out for support and resources. We're here to help you feel your best!

Dreaming of hitting the slopes this winter? If you're a once-a-year skier, it’s essential to prepare your body for the u...
17/12/2025

Dreaming of hitting the slopes this winter? If you're a once-a-year skier, it’s essential to prepare your body for the unique demands of skiing. Did you know that targeted pre-trip exercises, just 15 minutes three times a week, can reduce your injury risk by up to 50%? ✅ Focus on balance training ✅ Include single-leg strength exercises These simple steps will help ensure you’re fit for the snow. You can find all the details in this quick, practical guide, and if you need more help or a tailored treatment approach just for you we're here to help.
Smart Preparation for Once-a-Year Skiers: The 15-Minute Solution [Advice Leaflet] (https://co-ki.info/Gzn0Cpa)

🌱 Are you feeling overwhelmed by the many aspects of your health? You're not alone. Navigating health and wellness can o...
14/12/2025

🌱 Are you feeling overwhelmed by the many aspects of your health? You're not alone.
Navigating health and wellness can often seem daunting, but taking small, manageable steps can make a big difference.
✅ Start your day with a glass of water to help kickstart your metabolism.
✅ Aim for at least 30 minutes of exercise, whether it's a brisk walk or a home workout – every bit counts!
✅ Don't forget about sleep. Quality rest is crucial for both physical and mental well-being.
✅ Consider minding your nutrition. A balanced diet helps fuel your body and improve your mood.
Remember, making gradual changes can lead to lasting results. You’re in control of your health journey, and taking it one step at a time is perfectly okay.
You can read it here Festive Follies Smoothies to Help You Recover from a Hangover [Recipes] (https://co-ki.info/cEAGiXR)

Address

Newhill Osteopathy At The Surrey Injury Clinic, Caledonian House, Reigate Road
Horley
RH60AP

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+441293369442

Website

Alerts

Be the first to know and let us send you an email when Newhill Osteopathy, Horley posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category