SB Physiotherapy

15/09/2025

This coming Saturday 20th September Horley United FC launch the new and exciting Little Lionesses! See flyer details on how to register your place 💚

15/09/2025

What a lovely email to start the week this morning

If you are interested in our new Pilates courses, starting next week, then give us a shout.

www.sbphysiotherapy.co.uk/pilates-enquiries/

More info on the classes can be found here -
www.sbphysiotherapy.co.uk/physio-led-pilates/

11/09/2025

🌟 Free Physio-Led Taster Classes 🌟

Join us at SB Physiotherapy @ The Stables, Meath Green Lane for a chance to try our small-group, physio-led exercise classes. Each 30-minute session is designed to give you a feel for our safe, effective approach to exercise.

📅 Saturday 13th September
🕐 1:00pm – Core & More Pilates
🕑 2:00pm – Mixed Ability Mat Pilates
🕒 3:00pm – Foundations to Strength Training

✨ Only 6 spaces per class – availability is limited!

👉 To book:
Click the link, go to ‘Book an appointment’ → SB Physio – The Stables – Meath Green Lane, and select the class that suits you.

https://sbphysiotherapy.janeapp.co.uk/

Learn more about our classes:
www.sbphysiotherapy.co.uk/physio-led-pilates
www.sbphysiotherapy.co.uk/physio-led-exercise

31/08/2025

💪 Thinking about getting back into Pilates? Our physio-led class is the perfect restart!

✨ Fell out of your Pilates routine? Let’s get you moving again! ✨

If you remember how good Pilates made you feel — stronger, taller, more flexible, more you — then now is the perfect time to come back.

Our Mixed Ability Physio-led Pilates Class is designed to ease you back in, whether it’s been months or years since your last session. Led by expert physiotherapists, we make sure every exercise is safe, effective, and tailored to your needs.

✨ Each 6-week course includes:
✔ A 60-minute physiotherapy assessment
✔ 6 weekly Pilates classes designed just for you

💡 Why return to Pilates with us?
✔ Improve posture, core strength & flexibility
✔ Move with confidence and reduce risk of injury
✔ Expert physio support in a friendly, welcoming class
✔ Perfect for all abilities — even if you’re out of practice

📍 SB Physiotherapy @ The Stables
🕔 Thursdays at 5pm

👉 Express interest in a class here:
🔗 https://sbphysiotherapy.co.uk/pilates-enquiries/

👉 Find out more here:
🔗 https://sbphysiotherapy.co.uk/physio-led-pilates/

31/08/2025

✨ Fell out of your Pilates routine? Let’s get you moving again! ✨

If you remember how good Pilates made you feel — stronger, taller, more flexible, more you — then now is the perfect time to come back.

Our Mixed Ability Physio-led Pilates Class is designed to ease you back in, whether it’s been months or years since your last session. Led by expert physiotherapists, we make sure every exercise is safe, effective, and tailored to your needs.

✨ Each 6-week course includes:
✔ A 60-minute physiotherapy assessment
✔ 6 weekly Pilates classes designed just for you

💡 Why return to Pilates with us?
✔ Improve posture, core strength & flexibility
✔ Move with confidence and reduce risk of injury
✔ Expert physio support in a friendly, welcoming class
✔ Perfect for all abilities — even if you’re out of practice

📍 SB Physiotherapy @ The Stables
🕔 Thursdays at 5pm

👉 Express interest in a class here:
🔗 https://sbphysiotherapy.co.uk/pilates-enquiries/

👉 Find out more here:
🔗 https://sbphysiotherapy.co.uk/physio-led-pilates/

29/08/2025

𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐎𝐮𝐫 𝟔 𝐖𝐞𝐞𝐤 𝐂𝐨𝐮𝐫𝐬𝐞𝐬: 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐭 𝐒𝐁 𝐏𝐡𝐲𝐬𝐢𝐨 💪

Build a solid foundation in strength training with this beginner-friendly, physio-led class designed to teach safe technique and effective movement patterns. Perfect for those new to strength training or returning after injury, each session focuses on developing full-body strength, stability, and confidence.

Led by qualified physiotherapists, you’ll receive expert guidance, personalised modifications, and gradual progressions to ensure you train safely and effectively.

✨ 𝐈𝐝𝐞𝐚𝐥 𝐟𝐨𝐫:
- Beginners with little or no strength training experience
- Individuals recovering from injury or managing physical limitations
- Anyone looking to improve strength, posture, and movement quality

🏋️ 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭:
- Instruction on proper lifting technique and form
- Tailored exercises with modifications to suit your ability
- Small group setting (max 6 per class) with close physio supervision
- Supportive environment to build confidence and resilience

🕖 𝐂𝐥𝐚𝐬𝐬 𝐭𝐢𝐦𝐞𝐬- 𝑬𝒗𝒆𝒓𝒚 𝑻𝒉𝒖𝒓𝒔𝒅𝒂𝒚:
- 19:00-20:00

📍 Our 6 Week course commences from 𝑇ℎ𝑢𝑟𝑠𝑑𝑎𝑦 25𝑡ℎ 𝑆𝑒𝑝𝑡𝑒𝑚𝑏𝑒𝑟 and includes:
➡️ One-to-One Physiotherapy Initial Assessment (60 mins) – your personalised starting point including movement assessment and bespoke exercise programme
➡️ 6-Week Strength Course (approx. 50 mins each week) – small group sessions led by physiotherapists to build safe, effective strength
💰Introductory price: £160

📍𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧:
SB Physiotherapy @ The Stables, Meath Green Lane, Horley, RH6 8JA

Start your strength journey with expert support — so you can move stronger, safer, and with confidence every session. 🔥

📲 Click the link https://sbphysiotherapy.co.uk/physio-led-exercise/ to enquire and secure your spot!

25/08/2025

🌿 Thinking about starting Pilates, but feeling a little nervous?
You’re not alone — many people worry it might be too difficult, too fast, or too focused on flexibility.

That’s exactly why we’ve created our Physio-Led Pilates courses in Horley.

✅ Small groups (max. 6 people per class)
✅ Calm, supportive environment
✅ Led by physiotherapist Georgia
✅ Every exercise tailored to your ability and comfort

📅 Thursday Timetable
🕐 13:00 – 14:00 Beginners Mat Pilates
🕑 14:00 – 15:00 Core & More Pilates
🕔 17:00 – 18:00 Mixed Ability Pilates
🕕 18:00 – 19:00 Beginners Mat Pilates
🕖 19:00 – 20:00 Foundations to Strength Training

✨ Each 6-week course includes a 60-minute physiotherapy assessment + 6 weekly classes designed just for you.

👉 Find out more here:
🔗 https://sbphysiotherapy.co.uk/physio-led-pilates/

👉 Express interest in a class here:
🔗 https://sbphysiotherapy.co.uk/pilates-enquiries/

Starting something new can feel daunting — but this is the most supportive way to begin Pilates, with a physiotherapist by your side 💙

25/08/2025

𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐎𝐮𝐫 𝟔 𝐖𝐞𝐞𝐤 𝐂𝐨𝐮𝐫𝐬𝐞𝐬: 𝐂𝐨𝐫𝐞 & 𝐌𝐨𝐫𝐞 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐚𝐭 𝐒𝐁 𝐏𝐡𝐲𝐬𝐢𝐨

Explore a dynamic, physiotherapy-led Pilates class designed to strengthen your core while targeting key areas such as hips, back, and posture. With a varied weekly focus, each session keeps you engaged, challenged, and progressing safely.

Led by fully qualified physiotherapists, this class blends controlled movement, functional strength, and stability training — with expert modifications and progressions to suit every ability level.

✨ 𝐈𝐝𝐞𝐚𝐥 𝐟𝐨𝐫:
- Those wanting to build core strength and spinal stability
- People in late-stage rehab looking to return to full fitness
- Anyone seeking a varied and challenging Pilates experience that works the whole body

🧘 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭:
- Weekly focus areas (hips, glutes, back, posture & more)
- Clear instruction with safe modifications
- Small group environment (max 6 per class) for personalised support
- Progressions designed to build strength, control, and confidence

🕑 𝐂𝐥𝐚𝐬𝐬 𝐭𝐢𝐦𝐞𝐬- 𝑬𝒗𝒆𝒓𝒚 𝑻𝒉𝒖𝒓𝒔𝒅𝒂𝒚:
- 14:00-15:00

📍 Our 6 Week course commences from 𝑇ℎ𝑢𝑟𝑠𝑑𝑎𝑦 25𝑡ℎ 𝑆𝑒𝑝𝑡𝑒𝑚𝑏𝑒𝑟 and includes:
➡️ One-to-One Physiotherapy Initial Assessment (60 mins) – your personalised starting point including movement assessment and bespoke exercise programme
➡️ 6-Week Group Pilates Course (approx. 50 mins each week) – small, supportive sessions led by physiotherapists
💰Introductory price: £160

📍𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧:
SB Physiotherapy @ The Stables, Meath Green Lane, Horley, RH6 8JA

Join us to strengthen your core, enhance movement, and build whole-body resilience with expert physio guidance. 💪✨

📲 Click the link https://sbphysiotherapy.co.uk/pilates-enquiries to enquire and secure your spot

21/08/2025

𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐎𝐮𝐫 𝟔 𝐖𝐞𝐞𝐤 𝐂𝐨𝐮𝐫𝐬𝐞𝐬: 𝐌𝐢𝐱𝐞𝐝 𝐀𝐛𝐢𝐥𝐢𝐭𝐲 𝐌𝐚𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐚𝐭 𝐒𝐁 𝐏𝐡𝐲𝐬𝐢𝐨

Discover a balanced and inclusive Pilates class designed to suit a range of abilities and experience levels — all led by fully qualified physiotherapists. Whether you have done some mat pilates in the past or looking to maintain and build strength, mobility, and resilience, this class will keep you challenged, supported, and moving forward.

Each session emphasises controlled movement, core stability, postural alignment, and breath awareness — with expert modifications to ensure every participant works safely and effectively.

✨ 𝐈𝐝𝐞𝐚𝐥 𝐟𝐨𝐫:
- Those with some Pilates experience wanting to progress
- Individuals managing ongoing pain or recovering from injury
- Anyone seeking a supportive, low-impact way to improve strength, flexibility, and posture

🧘 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭:
- Clear guidance with options tailored to your ability
- Strong focus on technique, body awareness, and injury prevention
- Small-group setting (max 6 per class) for personalised attention
- Gradual progressions to build confidence and control

🕠 𝐂𝐥𝐚𝐬𝐬 𝐭𝐢𝐦𝐞𝐬- 𝑬𝒗𝒆𝒓𝒚 𝑻𝒉𝒖𝒓𝒔𝒅𝒂𝒚:
- 17:00-18:00

Our 6 Week course commences from 𝑇ℎ𝑢𝑟𝑠𝑑𝑎𝑦 25𝑡ℎ 𝑆𝑒𝑝𝑡𝑒𝑚𝑏𝑒𝑟 and includes:
➡️ One-to-One Physiotherapy Initial Assessment (60 mins) – your personalised starting point including movement assessment and personalised exercise programme
➡️ 6-Week Group Pilates Course (approx. 50 mins each week) – supportive small-group sessions with expert physio-led guidance
💰Introductory price: £160

📍𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧:
SB Physiotherapy @ The Stables, Meath Green Lane, Horley, RH6 8JA

Start your Pilates journey with the confidence and support you need to move better and feel stronger. 💪✨

📲 Click the link in our bio to enquire and secure your spot

20/08/2025

𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐎𝐮𝐫 𝟔 𝐖𝐞𝐞𝐤 𝐂𝐨𝐮𝐫𝐬𝐞𝐬: 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐌𝐚𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐭 𝐒𝐁 𝐏𝐡𝐲𝐬𝐢𝐨

Discover the foundations of Pilates in a welcoming and supportive environment, guided by fully qualified physiotherapists. Whether you’re brand new or returning after some time away, our beginners class will take you through the core principles at a comfortable pace — focusing on controlled movement, core activation, posture, and breathwork.

✨𝐈𝐝𝐞𝐚𝐥 𝐟𝐨𝐫:
- Those new to Pilates
- Anyone wanting to improve posture, mobility, or core strength
- People recovering from injury or looking for a gentle, low-impact exercise

🧘‍♀𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭:
- Clear instruction with modifications to suit your ability
- A strong focus on technique and body awareness
- Small group setting (max 6 per class) for personalised support
- Gradual progression to build confidence and control

⏱𝐂𝐥𝐚𝐬𝐬 𝐭𝐢𝐦𝐞𝐬- 𝑬𝒗𝒆𝒓𝒚 𝑻𝒉𝒖𝒓𝒔𝒅𝒂𝒚:
- 13:00-14:00
- 18:00-19:00

Our 6 Week course commences from 𝑇ℎ𝑢𝑟𝑠𝑑𝑎𝑦 25𝑡ℎ 𝑆𝑒𝑝𝑡𝑒𝑚𝑏𝑒𝑟 and includes:
➡ One-to-One Physiotherapy Initial Assessment (60 mins) – your personalised starting point including movement assessment and bespoke exercise programme
➡ 6-Week Group Pilates Course (approx. 50 mins each week) – small, supportive classes
💰Introductory price: £160

📍𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧:
SB Physiotherapy @ The Stables, Meath Green Lane, Horley, RH6 8JA

Start your Pilates journey with the guidance, confidence, and support you need to move better and feel stronger. 💪✨

📲 Click the link in our bio to enquire and secure your spot

18/08/2025

💪 Physio-Led Pilates & Strength – New Courses Starting Soon!

Ready to move with confidence, build strength safely, and feel supported every step of the way?

Our small-group, physiotherapist-led Pilates and strength classes are designed to help you progress at your own pace — no pressure, no judgement, just expert guidance in a friendly, welcoming environment.

🗓 New 6-Week Course Starts 25th September
📍SB Physiotherapy – The Stables, Saxley Hill Barn, Meath Green Ln, Horley RH6 8JA

🕒 Timetable – Thursdays:
1:00–2:00 pm — Beginners Pilates
2:00–3:00 pm — Core & More Pilates
5:00–6:00 pm — Mixed Ability Pilates
6:00–7:00 pm — Beginners Pilates
7:00–8:00 pm — Foundations to Strength Training

Class Types:
✨ Beginners Pilates – build your foundations safely
✨ Mixed Ability Pilates – adaptable & progressive
✨ Core & More Pilates – deep core strength & beyond
✨ Foundations to Strength Training – safe, progressive lifting

🎥 [Video: A sneak peek of our participants in action, led by our physiotherapist and group class lead Georgia]

📲 Click the link https://sbphysiotherapy.co.uk/pilates-enquiries to enquire and secure your spot!

14/08/2025

One of our Core Values is to Be The Bee - contribute to something bigger 🐝. Bees remind us than when we collaborate, share knowledge, and connect with our community, we thrive together.

Today we were privileged to join the residents at the Reigate Beaumont for an education session on falls prevention. Thank you Cameron for expertise today, a great session had by all!