SB Physiotherapy

SB Physiotherapy Horley & Reigate Clinic for Physiotherapy, Sports Injuries, and Orthopaedic Rehabilitation. Physiotherapy-Led Pilates & Strength Rehab classes.

www.sbphysiotherapy.co.uk SB Physiotherapy and Sports Injury clinic, based at the Surrey Injury Clinic (formerly the Centre for Health), is Horley’s clinic for Physiotherapy, Sports Injuries, Paediatric Physiotherapy, Orthopaedic Rehabilitation, Elderly Care, Respiratory and Community Physiotherapy. We offer appointments in our clinic, or within your own home or care environment. Our Community Team cover Horley, Crawley, Redhill, Reigate,
East Grinstead, Lingfield and surrounding area

🏃 Myth: “Pain is just part of marathon training.”Tired legs and stiffness are normal.Pain that worsens during or after r...
14/03/2026

🏃 Myth: “Pain is just part of marathon training.”

Tired legs and stiffness are normal.

Pain that worsens during or after running isn’t.

Most marathon injuries we see started as small niggles runners hoped would settle on their own.

Addressing them early usually keeps runners moving rather than needing weeks off later.

🏃 Myth: “More miles always makes me fitter.”Mileage builds fitness — but only if your body can recover from it.Sudden mi...
09/03/2026

🏃 Myth: “More miles always makes me fitter.”

Mileage builds fitness — but only if your body can recover from it.

Sudden mileage jumps are one of the biggest causes of marathon training injuries we see.

If increasing mileage is starting to cause persistent aches or soreness, sorting things early usually prevents unwanted time off later.

If you’d like reassurance or want something checked so training can continue smoothly, our physio team is happy to help.

👉 Book here: www.sbphysiotherapy.co.uk

The reality of falls riskMany people do not realise how common falls become with age.In England, around 1 in 3 adults ov...
06/03/2026

The reality of falls risk

Many people do not realise how common falls become with age.

In England, around 1 in 3 adults over 65 fall each year, and by the age of 80 it becomes closer to 1 in 2.

Falls are not just about injury. They often lead to reduced confidence, less activity and a gradual loss of independence.

The encouraging news is that many falls are preventable.

Health guidance in the UK recommends that older adults, particularly those at risk of falling, should complete strength and balance exercise at least twice per week.

At SB Physiotherapy in Horley, Surrey, our Physio Led Chair Pilates sessions are designed to help improve:

• leg strength
• balance and coordination
• confidence when moving and walking

The exercises are supported by a chair, making them safe and accessible for people who may not feel comfortable getting down onto the floor.

We currently have two spaces available in the class.

If you would like to find out more about our Physio Led Chair Pilates Foundation Pack, then more information can be found in the comments

🏃 Myth: “I have to follow my training plan exactly.”Training plans don’t know how you slept, how stressful work was this...
06/03/2026

🏃 Myth: “I have to follow my training plan exactly.”

Training plans don’t know how you slept, how stressful work was this week, or how your legs feel after a tough session.

Good training adapts to real life.

Sometimes reducing or swapping a session keeps runners healthy enough to keep training next week — which matters more.

Listening early usually prevents small issues becoming forced breaks later on.

We had such a lovely afternoon yesterday visiting the residents at Signature at Banstead.Celia and Arek from our Communi...
05/03/2026

We had such a lovely afternoon yesterday visiting the residents at Signature at Banstead.

Celia and Arek from our Community Physiotherapy Team were invited to carry out mini balance and strength checks, and it was fantastic to meet so many residents and chat about staying active and mobile.

Thank you so much to the team at Signature at Banstead for welcoming us.

Checking balance and strength regularly is really important, as small changes can sometimes go unnoticed. Spotting these early means we can offer advice and simple exercise exercises that help people stay strong, steadier and more confident in their day-to-day activities.

We hope everyone who took part found it useful and that we’ve helped a few residents start their journey towards feeling stronger.

If you run a Care Home, retirement Community, or local group and would like our Community Physiotherapy Team to visit for a similar session we would love to hear from you. Please do get in touch at info@sbphysiotherapy.co.uk

🏃 Myth: “If I walk during a run, it doesn’t count.”Walk breaks actually help many runners train more consistently and re...
03/03/2026

🏃 Myth: “If I walk during a run, it doesn’t count.”

Walk breaks actually help many runners train more consistently and reduce fatigue, especially on longer runs.

Many experienced runners use run–walk strategies to manage load and recover better between sessions.

Forward progress matters more than nonstop running.

If fatigue or little niggles are creeping in, small adjustments early usually keep training comfortable.

🏃 Myth: “If I miss a run, my training is ruined.”One missed run won’t undo months of training.What does cause problems i...
01/03/2026

🏃 Myth: “If I miss a run, my training is ruined.”

One missed run won’t undo months of training.

What does cause problems is trying to cram missed mileage back in later. That’s when overload injuries appear.

Consistency over time matters far more than hitting every single session.

If something is forcing you to miss runs, it’s often a sign your body needs a small adjustment rather than more pressure.

🏃 5 Things Marathon Runners Told Me Last Year That Made My Brain HurtEvery marathon season we hear the same worries from...
27/02/2026

🏃 5 Things Marathon Runners Told Me Last Year That Made My Brain Hurt

Every marathon season we hear the same worries from runners, and many of them actually increase the risk of injury or training stress.

Over the next few weeks we’ll tackle the most common myths we hear in clinic, and explain what actually helps runners get to the start line healthy and confident.

Marathon training shouldn’t mean constant pain or worrying you’re getting it wrong.

If this is your first marathon, or your first in a while, this series is for you.

We’re excited to be returning to Signature at Banstead on 4th March for a special Wellness Suite event! 💙Our community p...
25/02/2026

We’re excited to be returning to Signature at Banstead on 4th March for a special Wellness Suite event! 💙

Our community physiotherapy team, led by Celia (Community Team Lead) and Arek (Senior Community Physiotherapist), will be offering Mobility and Balance Checks for residents and visitors.

Each check will include:
🗣️ A brief mobility conversation
⚖️ A simple balance assessment
💪 Sit-to-stand or seated leg strength check
🚶‍♂️ Walking and walking aid review where relevant
📝 Practical advice to support confidence and safe mobility

These checks give attendees a practical insight into how physiotherapy can support strength, balance, and independence, and are part of our wider Physio at Home Community Service, helping residents stay active and confident both in care homes and at home.

We can’t wait to support this event, help residents and families engage with safe mobility practices, and show how the Wellness Suite and physiotherapy services work together to promote wellbeing.

If you would like to join us, please do contact for further information at admin@sbphysiotherapy.co.uk

Living in a care home or staying in respite care and want to keep building strength and confidence?Regular physiotherapy...
18/02/2026

Living in a care home or staying in respite care and want to keep building strength and confidence?

Regular physiotherapy can help maintain mobility, improve confidence, and support independence, whether you’re recovering from illness, managing long-term conditions, or simply want to keep moving well.

Our SB Physiotherapy Community Team works within care environments across Horley, Reigate and surrounding areas, helping people rebuild strength, improve balance, and regain confidence with movement.

We commonly support people who:
• Are recovering after illness, surgery or a hospital stay
• Have experienced a fall or decline in mobility
• Want to regain independence before returning home
• Need ongoing physiotherapy to maintain strength and function

Our specialist physiotherapists work closely with care staff and families to provide personalised rehabilitation that supports safe progress and everyday independence.

If you’d like to arrange physiotherapy support for yourself or a loved one, our friendly team is happy to help.

📞 Get in touch on 01293 365011 or via our website: www.sbphysiotherapy.co.uk/community-physiotherapy

Helping people move better, wherever they call home.

We have one 1:1 Physio Pilates Assessment appointment left in February for anyone wanting to start classes in March. Thi...
12/02/2026

We have one 1:1 Physio Pilates Assessment appointment left in February for anyone wanting to start classes in March. This is on Tuesday 17th Feb at 1pm

This assessment is ideal if you’re thinking of joining one of the classes where we still have availability:

• Tuesday 12–1pm Mat Pilates
• Thursday 2–3pm Mat Pilates
• Thursday 7–8pm Mat Pilates

Your 1:1 session allows us to understand your needs, discuss any injuries or concerns, and help you feel confident before joining a class.

If you’ve been thinking about starting Pilates but wanted a supportive, physio-led introduction, this is a great opportunity to get started.

For more information on our classes visit us here

https://sbphysiotherapy.co.uk/physio-led-pilates-foundations-pack/

We often hear people say:"I wish I’d started sooner."Many of our class members joined because they were feeling stiff, r...
11/02/2026

We often hear people say:
"I wish I’d started sooner."

Many of our class members joined because they were feeling stiff, recovering from injury, or just unsure how to get moving again safely.

A few months later, they’re moving more easily, feeling stronger, and actually enjoying exercise again.

Our Physio-Led Pilates Foundations Pack is the easiest way to get started, with a one-to-one physio session before you join a small, friendly class.

The pack costs £180 and includes:
• A 1:1 Physio induction session
• Two months of weekly Physio-Led Mat Pilates classes
• Small group sessions with physio guidance

Classes begin in March, and spaces are filling as current members confirm their places.

Current availability:

Tuesday
• 12–1pm Mat Pilates – 1 space
• 1–2pm Mat Pilates – 3 spaces

Thursday
• 12–1pm Chair Pilates – 1 space
• 1–2pm Mat Pilates – 2 spaces
• 2–3pm Mat Pilates – 2 spaces
• 6–7pm Strength Pilates – Wait list only
• 7–8pm Mat Pilates – Wait list only

If you’ve been thinking about starting, now is a good time to secure your spot.

Book your induction here:
https://sbphysiotherapy.janeapp.co.uk/locations/sb-physio-the-stables-meath-green-lane/book #/discipline/7/treatment/227

Or send us a message if you'd like to talk it through first.

Address

Surrey Injury Clinic, Caledonian House, Reigate Road
Horley
RH60AP

Website

https://sbphysiotherapy.co.uk/pilates-enquiries

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