What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 6pm Sunday 7am - 6pm

Harmony Sports and Injury Therapy / Personal Training

Home
United Kingdom
Horncastle
Harmony Sports and Injury Therapy / Personal Training

HARMONY based at The Gym Horncastle. Offering excellent priced Sports Massages, Rehabilitation Plans, injury Treatments. Contact the clinic TODAY! 07392110618

Additionally offering Personal Training, Nutritional advice and online coaching.

15/07/2025

A little late as he’s now 18 days old but I have started maternity leave I will still reply back to DM’s and emails when I see them🩵

I will be back soon, I will be putting out some KIT days at certain points as well so please keep and eye out!

See you soon,

From an Extremely tired H xo

02/05/2025

BOOTCAMP IS BACK THIS SUNDAY
And this one has got all your favorites 😍

If your new to the gym or just want something a little different to help push you each week towards your summer goals then this is for you🫵

This 6 week block has a combination of different training styles to give you a whole body workout , build some muscle and get you summer ready 💪

Book onto the whole 6 week block for just £30.00

Or pick and choose which classes you want to do for £7.00per class.

No gym membership required 😍

For more information or to book your spot drop us a message 🤩

25/12/2024

Happy Holidays to all my lovely loyal clients old, new and the ones I will never get rid of😏 Thank you for being the best people for the past 6 years 😭 Love you all enjoy this time with your family and friends ###xx

15/11/2024

FITMAS

STARTING SUNDAY 17TH OF NOVEMBER.

Huge mixture of sessions you don’t have to join in with them all pick and choose your favourite for £7 a session.

Or jump into the deep end and book all 10 for £45 saving £25.

See you at The Gym Horncastle at 8:15 on Sunday 😏

To book your space message or comment, but be quick - only 2 spaces left for Sundays class 😍

or TEXT

Harmony: 07392110618

Louise: 07361430857

11/11/2024

HAPPY FITMAS 🎄

26/09/2024

Looking for that hourGLASS figure?

Do you want to reduce lower back Pain and that niggling knee that affects your daily life?

Do you want to grow those glutes and reduce cellulite?

Whyy not give our Glute focused class a try?

Limited spaces- only 3 left ! @ The Gym Horncastle 24/7

Comment below for more information and to book your spot 🫶

Or text harmony on :07392110618
Or Louise on : 07361430857

05/08/2024

Fitness class tonight at the gym!

Don’t have to be a member to be involved £5 a session!

Couple of spaces tonight!

Drop me or LB's Fitness a message!

07392110618

01/08/2024

We’ve decided to put out 5 more spaces for our SUNDAY group!

STARTING this Sunday the 4th of August!

First come first serve!

Drop us a message xx

16/07/2024

Sadly as we all know everything has increased, I haven’t increased these for over 3 years but now I have no choice🙄 Hope you all understand thank you for being amazing as always ###x

30/06/2024

Meet Jess!

“Before I joined you I felt lost, I wanted to go to the gym and walk out skinny but not having a clue what to do in the gym.

I’d turn up and walk out just as unhappy.

I then got to the point where I stopped going, as either way I felt crap!

I would starve myself thinking it was the answer.

Then I made a gym friend and watching her do her sessions and improving week on week made me envious.

So when I asked her what app she was using she pointed me to Harmony. It’s been such a big learning curve, which I have enjoyed every minute of.

Lifting heavier than I ever have, seeing my body change and loving it!

My running improving constantly getting PBS.

At Christmas I half heartedly suggested a photoshoot before I knew it I booked one and loved every minute enough to book another for next year.

Excited to compare!

Since being with Harmony I have a better healthier relationship with food, love the gym it’s my time where I go and do something just for me, knowing I have pushed myself as she will check in with me and if I haven’t she will point it out!

As you grow a relationship overtime. Couldn’t ask for a better cheerleader ❤️

It has 100% made me more interested in physical exercise and the science behind nutritional fitness.

Harmony has my back and always encouraging me to push for more, next year I will tick a full marathon off & a double photoshoot.

Who knows what else.”

This is the reason why I love my job🥰🥰

01/06/2024

The fact I’ve got 2 of my girls going for a photoshoot in a weeks times gets me so excited because I know how much they have worked for it and how happy they will be when they see their photos🩷

Can’t wait to see their confidence increase and grow as the shoot goes on💜

Also a little bit jealous it’s not me having a photoshoot🫣

29/04/2024

My Clients and Myself are taking part in 130K for the 130K to raise money for MS Together.

Miles of Smiles 🩷 Harmony, Louise, Maha, Jess, Sally and Rob will be doing 130k each over the month of May!

It’s estimated there are over 130,000 people living with MS in the UK, including myself (Harmony) in August 2023 I was diagnosed with RRMS after losing the ability to use my left arm and leg.

Thankfully with the support of my Family, Friends, Clients and MS together (also treatment😏) I am able to back living life relatively normal!

So, we will be walk, running and swimming 130 kilometres EACH throughout the month of May.

MS Together is a new UK-based charity that exists to support services of advice and support to people affected by MS, with a particular focus on those aged 18-35 living with MS.

Any money raised will help them improve and expand their services so that they can support even more young adults living with MS.

https://www.justgiving.com/team/miles-of-smiles130k-harmony?utm_source=IG

Address

Horncastle

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 6pm
Sunday	7am - 6pm

Website

http://Www.harmony-fitness.co.uk/

Alerts

Be the first to know and let us send you an email when Harmony Sports and Injury Therapy / Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.