Harmony Sports and Injury Therapy / Personal Training

24/12/2025

24/12/2025

11/12/2025

Make sure you click and follow the instructions on the original post below 🤩🥰 - good luck guys 🫶

WIN A £25 GIFT VOUCHER AT FRANCS BRUNCH & BURGERS

All you have to do is the following…

🍔 Like THIS Post

🍔 Make sure you're following both Francs Brunch & Burgers
and Built By Mums

🍔 Tag your friends in the comments (each comment is an Entry! So the more comments, the more chance of winning!)

🍔 Bonus entry for sharing to your story

(Don't forget to tag us!)

T&C

Closes on the 17th of December 2025 and prize must be redeemed by 31st of January 2025| Winner will be chosen at random and contacted via DM from us and announced. If no reply within 5 days another winner will be selected | By entering you agree to these terms and conditions and consent to your instagram handle or name to be announced if you win.

22/11/2025

My best friend from uni sadly lost her dad just two months in. I can’t believe it will be 10 years on the 25th By that point in uni, I felt like I’d already known you for a life time it’s crazy to think about now.

I never got the chance to meet your dad, and I wish I had. He sounded like an incredible man who would have done anything for you all🤍

Now Eve is doing something truly amazing.

She’s running for the charity that supported her and her family through her dad’s cancer diagnosis and his passing.

She’s taking on 10 MILES a day for 10 days leading up to his anniversary which is absolutely crazy, but so inspiring.

If you have anything spare to donate, please do, for this incredible cause. And if you can’t, that’s absolutely fine a share would mean the world so we can help her reach her target of £1,500 by the 25th!

https://www.justgiving.com/page/eve-is-running-10-4-10?utm_medium=FR&utm_source=CL

So proud of you, Eve

We love you lots!!

18/11/2025

Come behind the scenes with us as we visit our new studio opening in 2026 🥰

A dream we’ve been building together, and we’re so grateful for your support every step of the way.

So many exciting things ahead! 🌟

Please take a moment to complete our quick survey and share your preferred class times and days. Your feedback will help us design the perfect schedule.

🎁 PLUS… a Giveaway!

Everyone who completes the survey will go into the draw to WIN 2 FREE CLASSES when we open!

👉 Take the survey here:
https://form.jotform.com/253213461919053

Thank you for supporting BuiltByMums 🤍

13/11/2025

Teaching kids about being active and healthy from young sounds great in theory…

until you realise how hard it actually is 😂

I’m out here trying to convince them that veggies give them “superpowers” while they’re eyeing off the ice cream and bribing her with chocolate chips😂.

Sienna’s already talking about the “daddy’s gym” rude af talks about building muscles and needing more protein 🤣

She’ll flex her tiny biceps and tell me she’s getting strong like daddy. Which is rude again!

We try to keep it fun dancing around the house, little “workouts” together, and celebrating the wins (like choosing a banana over biscuits, occasionally 🙃).

One day she’ll actually be my gym buddy, but for now… I’ll just enjoy these mini flex sessions and her serious chats about protein 😂💪

25/10/2025

My Baby Boy 💙

My little king 👑

So small right now, but already meant for big things.

You’ve brought so much light and love into our lives and I know one day, you’ll conquer the world with your heart, your strength, and your kindness.

Grow strong, stay humble, and never forget to protect your big sister hehe she’ll always have your back, and you’ll always have hers 🤍

You are my miracle, my reason, my number one boy.

The world better get ready my baby’s going to do amazing things I know it 🤍

25/10/2025

🌸 Something Beautiful is Coming… 🌸

We’ve been busy behind the scenes creating something truly special for all the amazing mums (and mums-to-be!) in our community 💕

Imagine a warm, welcoming space where you can connect, move, laugh, and grow — whether you’re expecting your little one or already chasing tiny feet around the hall!

From gentle prenatal fitness and supportive postnatal workouts…
To playful Mummy & Me sessions filled with joy, movement, and community spirit 💫

We’re so excited to share that we’ve officially booked onto our specialist training course — and training has begun! 🎓💪
That means this new chapter is already in motion, and we can’t wait to bring it to life for you all.

We’re building a place where motherhood meets movement, wellness, and friendship — all under one roof.

Stay tuned, mamas — something beautiful is growing right here 👀🍼

✨ Rebuild and Rise — where motherhood and strength come together. ✨

22/10/2025

I feel like I’ve lost myself.

(This is me throwing out clothes AGAIN)

Since having kids, I don’t really know who I am anymore.

I don’t know how to dress nothing feels right on me.

Makeup feels pointless because I wouldn’t even know what suits me now.

Even when I go shopping, I don’t know what to buy… it’s like I don’t recognise the person I’m buying for.

My body’s changed, my priorities have changed and somewhere along the way, I disappeared a bit.

It’s a strange place to be.

I love my kids more than anything, but sometimes I miss me.

Not the old me just me.

I don’t have a big uplifting ending for this🤣🤣🤣

I’m still in it.

Still figuring it out.

Still trying to feel like myself again.