Harmony Sports and Injury Therapy / Personal Training

Harmony Sports and Injury Therapy / Personal Training HARMONY based at The Gym Horncastle. Offering excellent priced Sports Massages, Rehabilitation Plans, injury Treatments. Contact the clinic TODAY! 07392110618

Additionally offering Personal Training, Nutritional advice and online coaching.

My Baby Boy 💙My little king 👑 So small right now, but already meant for big things. You’ve brought so much light and lov...
25/10/2025

My Baby Boy 💙

My little king 👑

So small right now, but already meant for big things.

You’ve brought so much light and love into our lives and I know one day, you’ll conquer the world with your heart, your strength, and your kindness.

Grow strong, stay humble, and never forget to protect your big sister hehe she’ll always have your back, and you’ll always have hers 🤍

You are my miracle, my reason, my number one boy.

The world better get ready my baby’s going to do amazing things I know it 🤍

🌸 Something Beautiful is Coming… 🌸We’ve been busy behind the scenes creating something truly special for all the amazing...
25/10/2025

🌸 Something Beautiful is Coming… 🌸

We’ve been busy behind the scenes creating something truly special for all the amazing mums (and mums-to-be!) in our community 💕

Imagine a warm, welcoming space where you can connect, move, laugh, and grow — whether you’re expecting your little one or already chasing tiny feet around the hall!

From gentle prenatal fitness and supportive postnatal workouts…
To playful Mummy & Me sessions filled with joy, movement, and community spirit 💫

We’re so excited to share that we’ve officially booked onto our specialist training course — and training has begun! 🎓💪
That means this new chapter is already in motion, and we can’t wait to bring it to life for you all.

We’re building a place where motherhood meets movement, wellness, and friendship — all under one roof.

Stay tuned, mamas — something beautiful is growing right here 👀🍼

✨ Rebuild and Rise — where motherhood and strength come together. ✨

I feel like I’ve lost myself.(This is me throwing out clothes AGAIN)Since having kids, I don’t really know who I am anym...
22/10/2025

I feel like I’ve lost myself.

(This is me throwing out clothes AGAIN)

Since having kids, I don’t really know who I am anymore.

I don’t know how to dress nothing feels right on me.

Makeup feels pointless because I wouldn’t even know what suits me now.

Even when I go shopping, I don’t know what to buy… it’s like I don’t recognise the person I’m buying for.

My body’s changed, my priorities have changed and somewhere along the way, I disappeared a bit.

It’s a strange place to be.

I love my kids more than anything, but sometimes I miss me.

Not the old me just me.

I don’t have a big uplifting ending for this🤣🤣🤣

I’m still in it.

Still figuring it out.

Still trying to feel like myself again.

🎄 JINGLE BELL BURN — 8 Festive Workouts, 1 Stronger You!Starts 2nd November | Sundays 8:15 AM | £7 per class or £45 for ...
21/10/2025

🎄 JINGLE BELL BURN — 8 Festive Workouts, 1 Stronger You!

Starts 2nd November | Sundays 8:15 AM | £7 per class or £45 for all 8

1. Sleigh the Day – Full Body Burn to kick off the season strong.

2. Frosty HIITmas – High-intensity intervals to melt away holiday stress.

3. Mistletoe Muscle – Strength and sculpt for arms, glutes, and core.

4. Reindeer Cardio Dash – Endurance and agility with a festive twist.

5. Silent Night Stretch – Mobility and core recovery to reset mid-series.

6. Winter Warrior – Power and strength training to build resilience.

7. Tinsel Tabata – Fast-paced intervals, festive tunes, serious burn.

8. Naughty or Nice Bootcamp – The grand finale: full-body festive challenge!

They’ll talk about your progress until they realise it came from the work they weren’t willing to do. Stay focused, stay...
20/10/2025

They’ll talk about your progress until they realise it came from the work they weren’t willing to do.

Stay focused, stay humble, stay sore.

🎄 JINGLE BELL BURN is coming to 🎄Get ready to sleigh your fitness goals this holiday season with 8 festive workouts de...
20/10/2025

🎄 JINGLE BELL BURN is coming to 🎄

Get ready to sleigh your fitness goals this holiday season with 8 festive workouts designed to make you stronger, fitter, and full of Christmas cheer!

💥 Starts November 2nd
🕗 Sundays at 8:15 AM
💪 £7 per class or £45 for all 8 sessions
🎅 All fitness levels welcome

Let’s turn up the holiday tunes, sweat it out, and finish the year feeling amazing!

✨ Spaces are limited — sign up at reception or message us to book your spot!

Monday Motivation: Move for Your Kids, Move for Yourself! 🏃‍♂️It’s a brand new week — time to remind ourselves why stayi...
20/10/2025

Monday Motivation: Move for Your Kids, Move for Yourself! 🏃‍♂️

It’s a brand new week — time to remind ourselves why staying healthy and active truly matters.

It’s not just about fitting into smaller clothes or hitting a number on the scale…

it’s about having the energy and strength to run around with your kids, kick a ball in the park, or chase them in the garden without getting a stitch.

When we neglect our health, we start missing those little moments the laughter, the play, the memories.

We become spectators instead of participants.

But when we take care of our bodies move daily, eat well, rest enough we give ourselves (and our families) the best version of us. ❤️

So this Monday, don’t think of exercise as a chore.

Think of it as an investment in your health, your happiness, and your time with the ones you love most.

Let’s make this week count.

Get up, get moving, and show your kids what strong looks like!

Seven years later… let’s rewind back to 2k19! 💥 - where I put on this crazy deal!Only 7 spotsFirst come, first serve. No...
17/10/2025

Seven years later…

let’s rewind back to 2k19! 💥 - where I put on this crazy deal!

Only 7 spots

First come, first serve. No swaps or changes.

TEXT on 07392110618 to book!

Seven years in the making deserves something special — let’s call it a rewind back to 2k19! 🎉A limited deal goes live to...
16/10/2025

Seven years in the making deserves something special — let’s call it a rewind back to 2k19! 🎉

A limited deal goes live tomorrow at 9 am.

Only 7 appointments available.

It’s first come, first serve, and please note — no swaps or changes to booked appointments.

Message me right at 9 tomorrow to secure your spot!

🔥 BEAST MODE EXPRESS — Tomorrow Morning 12/10/25🔥📍 Location: The Gym, Horncastle⏰ Time: 8:15 AMGet ready for Maximum Eff...
11/10/2025

🔥 BEAST MODE EXPRESS — Tomorrow Morning 12/10/25🔥

📍 Location: The Gym, Horncastle
⏰ Time: 8:15 AM

Get ready for Maximum Effort, Minimum Time.
A fast, fierce, full-body blast that’ll push you to the limit and leave you feeling unstoppable.

💪 Pure intensity
⚡ Sweat, power, and results
🔥 You’ll walk out in full BEAST MODE

Bring your energy. Leave your excuses.
Are you in? 👊

Baby Loss Awareness Week 🩷 (9th–15th October)Making a family wasn’t simple for us. This week always makes me think about...
11/10/2025

Baby Loss Awareness Week 🩷 (9th–15th October)

Making a family wasn’t simple for us.

This week always makes me think about what could have been, who they might have been.

My miscarriage before having Sienna was the hardest thing I’ve ever been through.

That kind of pain never really leaves, it just becomes part of you.

After Sienna and my MS diagnosis, we had to make some really tough choices about whether to try again.

The only safe treatment during pregnancy came with life-threatening risks like PML 😔

Then life surprised us…

I fell pregnant while on the coil (99% effective 🤣) but it turned out to be an ectopic pregnancy. 💔

I’ve always been open about my journey, and the messages from others who’ve experienced loss have truly helped me heal.

Talking really does make a difference.

The moment you see that positive test, your whole world changes your dreams, your plans, your heart. 💕

To all the babies who never made it earthside you’ll always be in my heart 🤍

To the family who are trying, I see you🤍

My inbox is always open 💌

Sports massages are used to:🤾🏽Enhance performance – by improving flexibility, circulation, and muscle condition.🏋🏽‍♀️Pre...
07/10/2025

Sports massages are used to:

🤾🏽Enhance performance – by improving flexibility, circulation, and muscle condition.

🏋🏽‍♀️Prevent injuries – by identifying and addressing tightness, imbalances, or areas of strain before they become injuries.

🤸🏽‍♂️Aid recovery – by reducing muscle soreness and speeding up the healing process after intense exercise.

🏃🏽‍♀️ Promote relaxation – helping athletes mentally and physically unwind, which can improve focus and reduce stress.

Sports massages help by:

Increasing blood flow and oxygen supply to muscles.

Reducing muscle tension and adhesions (knots).

Stimulating the lymphatic system, helping remove waste products like lactic acid.

Improving joint mobility and range of motion.

Address

Horncastle

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 6pm
Sunday 7am - 6pm

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