Harmony Sports and Injury Therapy / Personal Training

09/03/2026

PUMP CLASS TOMORROW 💪

Join us tomorrow at Edan Fitness ,11:30am for an energising Pump Class designed to strengthen and tone your whole body.

Pump is a barbell-based strength workout where we use light to moderate weights with higher repetitions to work all the major muscle groups.

It’s perfect for building strength, improving endurance, and getting a great full-body workout in a fun, motivating class environment.

Suitable for all fitness levels – you choose the weight that works for you!

📍 Edan Fitness - East Keal
⏰ 11:30am
Spaces are limited, so make sure to book your spot:

👉 www.builtbymums.com
Come along, lift, sweat and feel stronger! 💪✨

02/03/2026

WOW.

What an incredible turnout for our very first bootcamp at Edan Fitness! 🤍

We are beyond grateful for every single person who showed up, supported us, and brought the energy.

Thank you for all the messages, the cards, the encouragement, and the love it truly means more than you know.

Seeing that room full made every late night and every moment spent scrubbing the floors on our hands and knees completely worth it.

We’re just getting started and we’re so thankful you’re on this journey with us.

Let’s keep building something amazing together🤍

24/02/2026

FREE MAT PILATES CLASS 🧘‍♀️

ONLY 2 SPACES LEFT!

We have our exams on the 7th & 8th March and need some lovely bodies to practice on!😍

We’re currently training to qualify as Pilates instructors, so this session is part of our exam preparation.

You’ll get a fab workout while helping us build confidence and experience 💪✨

Come move with us and support our journey!

Limited to 10 spaces available!

Pop over to our website to book a space on this free class and be some of the first in our new studio. 🤩

www.builtbymums.com — with LB's Fitness and 3 others.

24/02/2026

OG clients. Past bootcamp legends. Current superstars.
This one’s for YOU 💥

To celebrate the opening of the new studio and to say THANK YOU for all your support over the years…

We are running an exclusive FREE bootcamp class — and you’re invited.

📍 First ever class in the new studio

📅 Sunday 1st March

⏰ 9AM
🩶🤍Free for all current & previous clients

Let’s fill the space with the energy that built it 💪🔥

DM us to grab your place!

PTs and Sports therapy clients 🤍

10/02/2026

22/01/2026

We’re excited to share that our Reformer Pilates waiting list is officially open 🤍

We will be based in East Keal (spilsby) at Edan Fitness🤍

Everyone on the waiting list will receive exclusive 24-hour early access to bookings before they go live to the public.

Thank you for the incredible support, we can’t wait to move with you🤍

If you want to be added to the waiting list , please fill out the form below 🫶

https://form.jotform.com/260097025858059

11/01/2026

We’re excited to share that our Reformer Pilates waiting list is officially open 🤍

Everyone on the waiting list will receive exclusive 24-hour early access to bookings before they go live to the public.

Thank you for the incredible support we can’t wait to move with you🤍

BUILT BY MUMS (EDAN FITNESS) in East keal📍

Reformer Pilates waiting list
⬇️

https://form.jotform.com/260097025858059

06/01/2026

🚀 Lift Off Package
Special Offer: £170

Kick-start your training this January or February with our best-value PT package — built to give you structure, confidence, and momentum from day one.

What’s Included:

✔ 1 Month Membership at The Gym Horncastle 24/7 access, 7 days a week

✔ 4 x 1:1 Personal Training Sessions at The Gym Horncastle

✔ Full Personalised Training Plan

Tailored to your goals, fitness level, and lifestyle.

✔ 2 Bootcamp Classes at The Gym Horncastle

High-energy group sessions to boost fitness and motivation
(usable during January or February)

🎁 BONUS:
Sign up in January or February and receive

4 FREE Classic Classes at Edan Fitness, East Keal

(redeemable once the studio opens)

💥 All of this for just £170 💥
This package combines 1-to-1 coaching, group training, and 24/7 gym access — perfect if you want real results and variety in your training.

⏳ Limited availability. January & February only.

25/12/2025

Merry Christmas to all my past and present clients! 🎄

I hope you’ve had the most lovely day🤍

Sorry I’m so late🙃 mum life had me running around nonstop today! 😂

So grateful for each and every one of you🤍

24/12/2025

11/12/2025

Make sure you click and follow the instructions on the original post below 🤩🥰 - good luck guys 🫶

WIN A £25 GIFT VOUCHER AT FRANCS BRUNCH & BURGERS

All you have to do is the following…

🍔 Like THIS Post

🍔 Make sure you're following both Francs Brunch & Burgers
and Built By Mums

🍔 Tag your friends in the comments (each comment is an Entry! So the more comments, the more chance of winning!)

🍔 Bonus entry for sharing to your story

(Don't forget to tag us!)

T&C

Closes on the 17th of December 2025 and prize must be redeemed by 31st of January 2025| Winner will be chosen at random and contacted via DM from us and announced. If no reply within 5 days another winner will be selected | By entering you agree to these terms and conditions and consent to your instagram handle or name to be announced if you win.