The 1:1 Diet with Laura & Natalie

17/01/2026

Our newest product! Chicken & Sweetcorn soup! Available from us now!

17/01/2026

Our new Singapore style noodles! Available to order from us now!

17/01/2026

Introducing PortionIQ. A brand new range of smarter, science-backed products designed to help you stay nourished and in control.

Each product is developed by experts and provides protein, fibre, and no less than 21 essential vitamins and minerals to support your daily nutrition, especially when appetite is reduced.

It’s perfect for anyone on a GLP1 programme or health-conscious consumers.

Message us to discover how PortionIQ can support your smarter daily nutrition.

13/01/2026

This Obesity Awareness Week, we’re celebrating real journeys, and transformations and today we're meeting Brooke 🙌

In January 2020, Brooke started The 1:1 Diet and lost 7st! Not only did it change her appearance, it also completely transformed her relationship with food.

For the first time, she broke the cycle of yo-yo dieting. The best part? She’s maintained that 7st loss and will celebrate four years of maintenance this February 🎉

Brooke says: “It was the best decision I have ever made. I wouldn’t be where I am today without The 1:1 Diet.”

✨ Ready to take control of your health? Start your journey with the 1:1 Diet today, find a Consultant today: https://www.one2onediet.com/find-a-consultant

01/01/2026

31/12/2025

As the year comes to a close, New Year’s Eve is the perfect time to reflect and celebrate just how far you’ve come!

Looking back on 2025, our Slimmer Awards winners have achieved something truly special, losing alone a combined total of 39st 4lbs. Alongside this, we’ve also seen dieters across the UK and ROI achieve amazing things, an achievement well worth celebrating 👏

As we unwrap the year, we’d love to know:
💭 What have you achieved in 2025 with The 1:1 Diet?

🎯 What are you looking forward to in the year ahead?

Share your wins with us in the comments, no matter how big or small 💛

30/12/2025

Start working toward your goals now, and January will feel like a breeze!
I’ve got the expertise to help develop and maintain your goals throughout 2026 and beyond 🙌
Unwrap a fresh start and message me today.

29/12/2025

2026 is all about unwrapping a new you with
The 1:1 Diet. As we head into the new year, what's your goal? 🎁💫

Here are some ideas to kick-start your goals for 2026:
• Feel fitter, stronger, and more confident, whether it’s within your daily life, for a special event or a holiday
• Boost your energy, mood, and overall wellbeing so you can enjoy life to the fullest
• Play endlessly with your grandkids or keep up with your favourite activities without feeling worn out
• Improve your heart health, manage your weight, or reverse type 2 diabetes through practical, achievable steps
Whatever you’re aiming for, we’re here for the journey.

💬 Share your goals below, and why wait?

Message me today to get started.

28/12/2025

Step into the new year with expert support by your side and unwrap a new you ✨
Our Taster Pack gives you a taste of what life could be like with The 1:1 Diet for just £9.99/€11.99.
What’s inside?
• Chocolate Crispy Cereal
• Apple & Strawberry Oat Bar
• Cookies & Cream Bar
• Chicken Flavour Noodle Soup
• Carbonara Flavour Pasta
• Lactose-Free Vanilla Shake
👉 Plus: FREE access to me, your own one-to-one Consultant, a personalised weight loss plan and our app to track your progress.
Interested in unwrapping a new version of yourself? Order your Taster Pack here 👉https://www.one2onediet.com/LauraU/taster-pack

17/11/2025

If you're struggling, there IS hope. We can help you lose weight for good and feel great for the festive season.

Contact us today to book your appointment and get started in as little as 48 hours. Laurabethone2one@hotmail.com

"I thought my life was over. Instead, it was just beginning."

At her lowest point, Nicola was housebound, struggling with depression, and had reached 15st 9lbs. She'd lost all confidence and barely left the sofa.

Then she discovered The 1:1 Diet.

✨ The Results:

➡️Lost 4st 3lbs in 7 months

➡️Dropped from size 20 to size 12

➡️Regained her confidence and mental health

➡️Reconnected with family and friends

"I cried at my first weigh-in. Now I cry happy tears when I look in the mirror."

16/11/2025

We have the last couple of spaces available for the 30 day challenge. If you want to lose weight before Christmas contact us today!

10/11/2025

🎄Who wants to drop a dress size for Christmas?🎄

What an amazing present to give yourself ! 🎁

Maybe you have a Christmas party planned or a stunning Christmas day outfit you want to feel fabulous in?

To move down one dress size you need to lose about 10 to 15 pounds, average weight losses on The 1:1 Diet are 1 stone a month, so lets get started.

Weigh loss is individual to each person and depends on the step you follow and your commitment.
I will be with there to support you ever step of the way!

💃🕺 There are just over 7 weeks till Christmas and at least a month until Christmas Party's start.

Think how much you can achieve by then!