HFCounselling

06/12/2024

Circle of control. I love this. Return to it again and again. When I’m feeling stressed it can help organise my mind

Keep Following Exploring Books

19/11/2024

I'd rather say "damnit" and try again than say "damnit" because I never even tried..

06/11/2024

Squats are KOOL! Don't skip leg day!!! :D

05/11/2024

👍

01/11/2024

‘When life breaks you, it is because you are ready to be put back together differently.

Every piece of you that feels shattered is a piece that will find a new place, a new purpose, a new meaning.

Trust that the cracks are where the light gets in. And sometimes, in our brokenness, we find our greatest wholeness.

We find the courage to rebuild, to reimagine, to redefine what it means to be strong.

You are not broken; you are breaking through.’

Author Unknown 🤍

27/10/2024

Who’s been guilty of this?

Done this a couple years back.

Used to always put on the brave face but underneath needed support!

Please don’t be afraid to get support it’s out there waiting for you.

Take action today

18/10/2024

Sun Tzu. Art of war. Great book. #

03/10/2024

With those darker and colder months kicking in now please remember we will still
be walking and talking and helping blokes in need.

The winter can be a real tricky time for some with the lack of sunlight and potential of losing contact with people.

But with TPBC we are around all year to support you guys.

If your looking at getting a winter support group in place we are a great place to start, don’t hesitate all the guys who have joined have done exactly the same as you and you’d be welcomed like you been coming for years.

Dont wait! And try not to hesitate support is here for you now! Join TPBC on a walk and talk near you ☺️💙

30/09/2024

What kind of therapy is best? Face to face, online or phone?

14/09/2024

When you take the time to step into someone else's shoes, you gain valuable insights that you might otherwise overlook. This practice fosters empathy and can significantly enhance your communication skills, making your interactions more meaningful and effective.
By appreciating different viewpoints, you can build stronger relationships and create a more inclusive environment where everyone feels valued and understood.
Moreover, this broadened perspective can inspire creative solutions, as you draw from a diverse pool of ideas and experiences.
Embracing the practice of seeing from others' perspectives is not just an act of kindness, but a powerful tool for personal growth and positive change in both your personal and professional life.