Toma.J Fitness & Wellbeing

Toma.J Fitness & Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Toma.J Fitness & Wellbeing, Yoga studio, 44 North Street, Hornchurch.

✨ 1 Day until full info & bookings open to waitlist for Yoga & Shamanic Healing Retreat in Lithuania, July 2026 ✨The mor...
17/10/2025

✨ 1 Day until full info & bookings open to waitlist for Yoga & Shamanic Healing Retreat in Lithuania, July 2026 ✨

The more space we create to listen to the inner nudges and the more we commit to what lights up our heart and soul, the more our life begins to feel aligned.

This is a space where everything will be taken care of, where you don’t have to plan what to eat, who needs what and worry about the daily chores..

This will be where we deeply rest, receive activations and initiations that will awaken the light within and make your heart happy 🩵

There’s still time to join the current waitlist. Comment “Forest” to be added

This retreat is for the one who craves both depth & spaciousness.

Your body & heart already knows 😌🪶🩵✨🌀

SAVE THE DATE : ✨Yoga & Shamanic Healing Retreat✨, July 16-20th 2026, Lithuania 🇱🇹 - WAITLIST IS OPEN! Comment “FOREST” ...
05/10/2025

SAVE THE DATE : ✨Yoga & Shamanic Healing Retreat✨, July 16-20th 2026, Lithuania 🇱🇹 -

WAITLIST IS OPEN! Comment “FOREST” to be added to the list. Those on the list will be the first to receive full info & early access 🩵🪶✨

I began running these retreats, so that I could spread the wisdom and healing of sacred ancestral rituals, learnings of my teachers, as well as share my own medicine with others.

To hold space for those who seek to reconnect to life’s and their own magic.. to show you what’s possible and the power you hold in your life.

After four sold-out retreats in the UK.. a year and a half ago I kept seeing this particular venue.. and this time my heart whispered “ ..it’s time..” 🥹

And so..I’m expanding (literally 😂 - more on this soon ). I am inviting you to journey with me back to my homeland, my roots. 💚

This one feels like the beginning of something entirely new, carries a very mystical, rooted ancestral energy.. deeply held by all the elements surrounding us.

In the forest..by the edge of a lake.. a wooden haven awaits us.. surrounded by trees, birdsong and open skies..

Between the sacred ceremonies and magical moments, there will be SPACE.

To rest. To float in the water. To walk barefoot. To lean into the forest and let the trees answer what words cannot..

If your heart feels the pull - follow it.

Love, Toma 🩵🪶✨

It’s Friday night… and instead of noise, crowds, and overwhelm, imagine this:🌙 Soft fairy lights glowing🌿 The scent of i...
28/09/2025

It’s Friday night… and instead of noise, crowds, and overwhelm, imagine this:

🌙 Soft fairy lights glowing
🌿 The scent of incense guiding you inward
🕊️ grounding movement to release the week
😌 An eye pillow resting softly as you sink into stillness at the end and finally release the tension your body and mind have been holding

My Friday 8pm yoga class is not your average class. It’s the only class you need to end your week and start your weekend right.

✨ Join us every Friday 8pm, Robert clack leisure centre, RM8 1DN - your reset is waiting 😌

Reserve your space here: https://www.toma-j.com/book/p/friday-yoga

Toma x

When fear becomes paralysing.. give it space to be felt.. to be seen.. to be acknowledged.. in ways that feel safe for y...
09/09/2025

When fear becomes paralysing.. give it space to be felt.. to be seen.. to be acknowledged.. in ways that feel safe for you and your body..

And then alchemise with movement. Trusting in yourself that you will know what you need to do after you sat with it.

Toma x

I couldn’t fit everything in my previous retreat post, so here’s to all of the wonderful retreat goodie bag sponsors 😍A ...
04/09/2025

I couldn’t fit everything in my previous retreat post, so here’s to all of the wonderful retreat goodie bag sponsors 😍

A huge thank you to the wonderful sponsors who have contributed to my retreat goodie bags.

I’m so grateful to these beautiful brands for adding their magic and generosity to make the retreat experience even more special 🙏🏼🩵✨🪶

💫 – Organic Genmaicha Powder & nut butter chocolate 🤤 (straight from France 🇫🇷 — a little delight to nourish your soul)

🌱 – Clean deodorant balm (because high vibes call for high vibe self-care ✨)

🌸 – Wild Collagen & True Collagen packs (to glow from the inside out and support your radiance 🥰)

☕ .nootropics – Adaptogenic coffee 😌 (a grounded morning ritual in a cup, without the post coffee jitters 🤭)

Thank you so much! ☺️
Toma x

A tiny glimpse of a few moments captured from the Yoga & Shamanic Healing Retreat in Norfolk 2025 ✨🪶🩵I can never do what...
04/09/2025

A tiny glimpse of a few moments captured from the Yoga & Shamanic Healing Retreat in Norfolk 2025 ✨🪶🩵

I can never do what happens on the retreat and beyond it any justice, because magic is best when you get to experience it 😉

Thank you to everyone who answered the heart call. For being open to transformation and to share your experience.. for bringing your magic and sharing it with others..

This year I really felt what it is like to be supported and be able to have some more breathing space. Thank you to Kelsi .kelsi.sees for always thinking one step ahead and just absolutely being the best retreat assistant and friend I could ever ask for 🩵 And a big thank you to Giedre for stepping in with your beautiful peaceful energy and assisting in the sacred-munay ki rites ✨🩵

Thank you to my spirit team, ancestors, the west lexham land and spirits for choosing me and guiding me to do my souls work 🪶🐦‍🔥🩵✨

Thank you to for the space and Edmund who is the owner for working the lands to have energy vortexes, healing spaces and for the whole land to be a healing place. 🩵

This year we met the spirit of fire, of transformation on a whole different level. We got to know how empowering it is, by holding it, playing with it and finally walking through it to burn the old and welcome the new.

Thank you to the fire keepers and just purely awesome guides, Mark & his son Louis ( ) 🐦‍🔥🔥

Forever grateful,
Toma 🩵🪶✨🙏🏼 🐍

Can you feel the shift? ✨
31/08/2025

Can you feel the shift? ✨

Maybe you’ve been pulling the cards, journaling the triggers, sitting in ceremony…But you still feel like something in y...
12/06/2025

Maybe you’ve been pulling the cards, journaling the triggers, sitting in ceremony…

But you still feel like something in your body is holding on.

A tightness. A numbness. A not quite there feeling.

You’ve already started the journey inward and you know what it feels like to do your own work.

You don’t need another person telling you what to do.

But you might need someone to sit with you in the in between to help you anchor the new version, new reality in.

To breathe with you through the knots.

To hold space when things surface that don’t have a language.

To help you access the wisdom your body’s been trying to offer all along.

Your system already knows how to heal.
Sometimes it just needs someone to walk alongside while it does.

If you’re ready to sit with what’s rising, to hold it with love and move into clarity, I have 1 space open for a 1:1 session with me this month.

Get in touch if this is for you 🩵

It’s not an easy decision every time.. but its the one that will matter for years to come.. 🩵🪶✨
11/06/2025

It’s not an easy decision every time.. but its the one that will matter for years to come..

🩵🪶✨

10/06/2025

The next time you feel behind in life, start looking back instead of ahead ✨

08/06/2025

Aug Norfolk Retreat has Sold Out & I am celebrating every single one of you who has joined.

Thank you for trusting, thank you for answering the call ✨

I will keep saying this, but this is not just a retreat.. for some it’s a huge shift in their life and timeline towards a more joyful, aligned, more purposeful life.. and a lot of the times you don’t realise how much you needed this..

You are part of something so much bigger.. and my heart is lit up by this work and that I am the chosen one to lead it.. 🥹

I can’t wait to meet my extended family, my tribe.

I had a lot of requests to open bookings for next year more in advance, so my aim is to open up doors for next year end of Aug/Sep - unless there is a date the higher guidance wants me to work with, then I will hold off until then 😅

If you want to be added to the list & be the first to know about dates & booking for next year, drop a heart ❤️ in the comments or DM me and I’ll add you in

Love,
Toma x

19/05/2025

What if you stopped thinking about it and just went for it?

What if you let yourself have a weekend that actually felt like a breath of fresh air?

What if you came back a whole new woman?Wouldn’t that be wild? Well not really.

Because when you say YES to yourself and stop letting excuses hold you back, the universe starts responding to your moves. If your body keeps saying “yes” but your brain keeps saying “not now”... it’s time.

Last 4 Spaces left for my Weekend Yoga & Shamanic Healing Retreat in Norfolk.

🗓️ Fri 15th - Sun 17th Aug 2025

🔗 Link to enter the magical portal and reserve your space https://www.toma-j.com/norfolk-retreat🩵✨

Address

44 North Street
Hornchurch
RM111TB

Opening Hours

Monday 7:30pm - 8:30pm

Telephone

+447540435848

Website

Alerts

Be the first to know and let us send you an email when Toma.J Fitness & Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category