Chloe Newman Yoga Instructor

05/05/2026

You ARE the fire 🔥🔥🔥

May is such a special time of year isn't it? A return to longer, warmer days. The promise of more vitamin N (nature!), BBQs, park life & long walks.

In classes we will be working with the navel chakra, Manipura. This energy meridian has 72,000 nerve endings. It is the powerhouse for immunity, digestion & therefore, vitality. An imbalance here may mean low self esteem, poor overall health, digestion issues & lack of motivation. On the other hand, a balanced navel centre will have us stepping into our power, owning our decisions, increased self confidence & self worth. 

We will see a return of the sun salutations and yoga poses such as stretch pose (sorry - it's good for you!), seed, bow, boat & plank, pose.

With kriyas to boost vitality such as nahbi, sahibi & revitalising the self. 

Meditations to recalibrate, trancsend & transform the self. 

Mantras such as Sat Nam, Jaap Sahib & Sita Ram.

 
🔥🔥🔥🔥🔥

04/05/2026

Switching off and tapping in 🙏
When we take time out to care for ourselves on a deep level, we access a subtle nectar of goodness that can be tapped into later. Its like a secret reservoir of LOVE.
We get this undeniable sense that all is well with us, no matter what is happening outside. And this feeling can last for a good while afterwards. AND when I am filling this reservoir up through connection, joy & compassion, I have 100x the energy to share around. It really is vital to our wellbeing. It really is special. I felt it yesterday, everyone wants to tap in and fill up. And all who come, come to take care of themselves. And that is a very beautiful thing to witness and hold.

Thank you to my wingmen
& for the tuning forks & helping with altar

04/05/2026

Soundbath section from yesterday 🌠🔮💗🌌✨️

04/05/2026

Yesterday's breathwork part of the Retreat day at Thames Chase. Cultivating light heads and empty minds 😇
Perfect for setting intentions 🙏
And such beautiful connections 😍

03/05/2026

26/04/2026

What to expect on Sunday 👆

🫕Cacao ceremony, oracle cards & intention setting. Think "release, plant seeds & nurture" we are midway between Spring & Summer, it's time to bring the manifestations up a notch 💪

📖Time to journal, wander the forest or rest

🌬Breathwork to "Reset The Psyche"

✨️Breath of fire with Earth mudra
✨️Aura charge for magnetism
✨️Fists of anger to release pitta
✨️Box breath mind tonic
✨️Breath of 10 to stimulate the immune system
✨️Trinity breath to calm the nervous system
✨️Great lock for cheating death

🧘‍♀️Meditation: Sipping the nectar of the moon to diffuse the mind

🔮1.5 hour soundbath with tuning fork on the body healing

🎫chloenewmanyoga.co.uk

24/04/2026

Beltane marks the equal space between Spring & Summer and falls on Friday 1st May this year, where the Earth begins to bloom.

When we take time for ourselves, we heal. With intention we transform that which no longer serves us, making space for the subtle energy of renewal. This will be a powerful restorative retreat that will warm & inspire you, & prepare you for Summer.

Join us as we come together in community for a "Reset The Psyche" day retreat for Beltane on Sunday 3rd May at 10.30am - 3.30pm, in the beautiful beamed Education Room at Thames Chase in Upminster.

This retreat day will include:

*Cacao ceremony
*Intention setting & oracle cards
*Kundalini breathwork session
*Kundalini meditation to diffuse the nervous system & yoga nidra meditation
*1.5 hour soundbath, with tuning fork on the body healing
* Free time for a nature walk & journalling. *Sharing circle
*Lunch from the cafeteria menu + hot drink, brought direct to our room is available as an optional add on (or bring your own if you prefer). Once booked, you will receive an email with the lunch menu the week before the retreat.

🎫Book here: chloenewmanyoga.co.uk






Soundbath

19/04/2026

Just another soundbath. Done ✅️🥰🙏

Thank you for the energy in the room dear ones⚡️✨️⚡️