Carine Ries - LiveWell

Carine Ries - LiveWell My name is Carine, I am a HCPC-registered music therapist, GIM therapist, and qualified yoga teacher.

In my therapeutic approach I draw on the science and philosophies from music therapy, mindfulness, eco therapy, and yoga to encourage personal growth.

Address

Hornchurch
RM112NL

Telephone

+447968983034

Website

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A bit of background

How the yoga journey began…

Initially I became interested in yoga as a form of self-care for practicing musicians and I soon started to experience some of the physical and mental benefits. Yoga offered a way to release tension and stress and allowed me to feel more grounded. My personal yoga practice quickly became a form of exploration and support throughout everyday life. Training to become a teacher and sharing the benefits of yoga has been a natural progression.

Teaching style and influences

I teach from an alignment focused and breath centred approach and coming from a music therapy background I enjoy bringing together emotional and creative exploration with the physical expression and philosophy of yoga. My interest lies in sharing ways to incorporate yogic approaches into everyday life so that the benefits can be experienced beyond the mat.