Lightandshadecounselling

Lightandshadecounselling I have a BA (Hons) Degree and I am a registered member of the BACP and have an enhanced DBS.

I am an integrative counsellor, which means I am able to offer counselling using the 3 approaches of Psychodynamic, Cognitive Behavioral Therapy and Humanistic.

Change is scary, but to grow we need to step out of our comfort zone. Whether it is counselling or coaching you're looki...
25/09/2025

Change is scary, but to grow we need to step out of our comfort zone. Whether it is counselling or coaching you're looking for, we can help you thrive and find new beginnings. It's never too late to start over !

21/09/2025
Mothers day can be hard for many people. Thinking of those that may find mothers day difficult 💔. I know I do !
29/03/2025

Mothers day can be hard for many people. Thinking of those that may find mothers day difficult 💔. I know I do !

It's not about what's wrong with you. It's about what you've gone through or are going through. Talking helps, don't bot...
10/10/2024

It's not about what's wrong with you. It's about what you've gone through or are going through. Talking helps, don't bottle up those feelings. If you hurt yourself physically or have a medical problem, you go to the Dr's. So let's normalise asking for help with our mental health !


22/08/2024

Address

Hornchurch
RM126JL

Telephone

+447479612339

Website

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