Absolute Yoga and Pilates

26/01/2026

£200 discount for our May 2026 retreat 😮☀️🏝️🧘🏻😁

A tempting offer inviting you to join us for the late May Spring Bank Holiday retreat. For those working, this means you only have to take 4 days leave for a full week of sun, sea and fun!

We have 4 rooms left and would really love you to join us! To tempt you we are offering a £200 reduction per room.

So if you have been dreaming of delicious Greek food, swimming in a clear blue sea, the warmth of the sun on your face or some rejuvenating yoga and fabulous Pilates, get in touch, we would love to hear from you.

The dates for this retreat are: Saturday 23rd May - Saturday 30th May. If you would like to extend your stay, please ask, as I can request extra nights.

Mobile: 07821 969405
Email: pauline@absoluteyogaandpilates.co.uk

https://www.absoluteyogaandpilates.co.uk/greek-island-retreats.html

25/01/2026

A tempting offer inviting you to join us for the late May Spring Bank Holiday retreat. For those working, this means you only have to take 4 days leave for a full week of sun, sea and fun!

We have 4 rooms left and would really love you to join us! To tempt you we are offering a £200 reduction per room.

So if you have been dreaming of delicious Greek food, swimming in a clear blue sea, the warmth of the sun on your face or some rejuvenating yoga and fabulous Pilates, get in touch, we would love to hear from you.

The dates for this retreat are: Saturday 23rd May - Saturday 30th May. If you would like to extend your stay, please ask, as I can request extra nights.

Follow link to read this weeks newsletter and to find out more:

A tempting offer inviting you to join us for the late May Spring Bank Holiday retreat. For those working, this means you only have to take 4 days leave for a full week of sun, sea and fun!  We have 4 rooms left and would really love you to join us! To tempt you we are offering a £200 reduction p...

20/01/2026

Since the Gallows Corner road works began, we have experienced a significant drop in some of our classes. I'm sure this disruption and congestion has made it difficult for many local businesses. We therefore want to say a special thank you to everyone who has continued attending and, thank you for allowing extra time to get to your classes.

As a small family business, your ongoing love and support is really appreciated. Thank you for recommending our classes to your family and friends.

We would also like to extend a warm welcome to our new students, it has been lovely to see new faces. 😀

Monday 8pm Yoga for wellbeing with Charlotte - Ardleigh House, Hornchurch

Tuesday 5.30pm Pilates for Wellbeing with Wendy - Ardleigh House, Hornchurch
Tuesday 7pm Fundamentals of Pilates with Wendy - Ardleigh House, Hornchurch

Wednesday 6.15pm Hatha Yoga Flow with Charlotte - St Johns Church, Rainham
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Thursday 7.30pm Pilates Stretch, Strengthen and Mobilise with Charlotte - Ardleigh House, Hornchurch

Friday 6.30pm Beginners Restorative Yoga with Pauline - Ardleigh House, Hornchurch

Saturday 9.30am Pilates Moves You with Pauline - Ardleigh House, Hornchurch
Saturday 11am Barre Pilates with Adriana - Ardleigh House, Hornchurch

t: Pauline 07821 969405
e: pauline@absoluteyogaandpilates.co.uk

18/01/2026

Since the Gallows Corner road works began, we have experienced a significant drop in some of our classes. I'm sure this disruption and congestion has made it difficult for many local businesses. We therefore want to say a special thank you to everyone who has continued attending and, thank you for allowing extra time to get to your classes.

As a small family business, your ongoing love and support is really appreciated. Thank you for recommending our classes to your family and friends.

We would also like to extend a warm welcome to our new students, it has been lovely to see new faces. 😀

Follow link to read this weeks newsletter in full:

Since the Gallows Corner road works began, we have experienced a significant drop in some of our classes. I'm sure this disruption and congestion has made it difficult for many local businesses. We therefore want to say a special thank you to everyone who has continued attending and, thank you ...

15/01/2026

We have a beautiful evening planned for you ! Quartz Crystal Singing Bowl Sound Healing Evening ✨✨✨

Dates: Friday 30th January
Time: 6.30pm - 8.30pm
Venue: Ardleigh House, Ardleigh Green Road, Hornchurch RM11 2LL
Complementary Herbal tea and home made treats will be served during this evening ☕️

6.30 - 7.30pm Restorative Yoga with Adriana
Start your evening with a slow and restorative yoga class, giving you the opportunity to relax and re-charge your mind, body and spirit before the weekend. This slow and flowing class will take you on a blissful asana journey working with prana energy, pranayama (breathing) and mindful meditation leaving you feeling calm and relaxed.

7.30pm - 7.45pm Herbal tea and home-made treats
Indulge your taste buds, stimulating a sense of comfort and pleasure.

7.45pm - 8.30pm
Quartz Crystal Singing Bowl Sound Healing Experience with Adriana
Frosted Quartz Crystal Singing Bowls are made from over 99.9 percent pure quartz crystal, a naturally occurring element.
The strong and powerful vibrations emitted from the bowls during a sound healing session, offer a more impactful experience. The softer and more soothing musical tones, will balance and harmonise your emotional body, leaving you with a wonderful sense of wellbeing.
The bowls work with your whole energetic body and can help the flow of energy within you, to open and cleanse your chakras.
A Quartz Crystal Singing Bowl sound therapy session, will take you into a deeper relaxed state where the real magic of sound healing can happen.

https://www.absoluteyogaandpilates.co.uk/booking-form-parq--prices.html

pauline@absoluteyogaandpilates.co.uk

11/01/2026

We have loved seeing you back this week and it's been great to get moving again. Thank you for your feedback and smiles, we are so happy our classes make such a difference to your lives.

I have noticed airlines offering January flight sales, if you would like to join us on retreat in Greece this May, there is availability. We would love you to come along and enjoy this wonderful experience. You don't need to be fit or flexible, the retreat is not only a fabulous holiday, but also designed to introduce complete beginners to yoga and Pilates. There's lot's more information below, get in touch to book. The photo above was taken on one of our first retreats, fun and games in the sea. Swimming is optional! 😀

At the end of January we have our first sound healing evening for 2026 and we would love you to join us. Please get it touch to secure your space.

Follow link to read this weeks newsletter in full:

We have loved seeing you back this week and it's been great to get moving again. Thank you for your feedback and smiles, we are so happy our classes make such a difference to your lives. I have noticed airlines offering January flight sales, if you would like to join us on retreat in Greece this ...

09/01/2026

Join us for the 9th year of our Greek Island retreats. We have many years of experience and have added lots of amazing activities for you to experience and enjoy during your stay. Many of our guests return time and time again which is testament to how outstanding our retreats are.

Let us introduce you to Yoga, Pilates, Poros Island and our friends.
Each morning we will take you on a blissful yoga journey, melting into your mat with a seamless hour of breathing, movement, and relaxation. In the afternoon enjoy Pilates and the benefits from this precise system of movement to increase strength, improve posture and flexibility, you will be amazed at how quickly you see improvements.

Between classes and in the evening enjoy Poros, relax, laugh, explore, eat, drink, breathe and sleep. Allow this enchanting island and warm climate to embrace you. Rejuvenate your mind, body, and spirit in beautiful surroundings and in the company of other like-minded people.

Our retreats offer you quality 'me time' and self care, a whole week to relax, refresh and reset.

Dates for 2026:
Saturday 23rd - 30th May 2026
Saturday 19th - 26th September 2026

More information available on our website https://www.absoluteyogaandpilates.co.uk/greek-island-retreats.html

Or contact Pauline for details
pauline@absoluteyogaandpilates.co.uk

06/01/2026

Classes have started 😁✨🙏

Our New Year time table has started where Charlotte will teach yoga for wellbeing at 8pm to start you moving this January.

All our classes welcome complete beginners, we teach inclusive, easy to follow routines which encourage you to listen to your body and do what feels best. There is no judgement or demands to work harder, you can take things slowly, even stopping and resting if you want. We have availability at all our classes and warmly welcome new attendees. Here's more information:

Yoga for wellbeing with Charlotte Monday 8pm - 9pm
In this class we will guide you through a yoga practice to strengthen and condition your physical body, increase your breath awareness, and reach a sense of mindful and physical fulfilment. This class will include both energising and deeply relaxing practices, which highlight the positive benefits yoga can bring to your life.

Hatha Yoga Flow with Charlotte Wednesday 6.15pm - 7.15pm
Take time to relax and recharge your emotional and physical body. This class will lead you through a beautiful asana flow, gently weaving positive intentions and affirmations throughout the practice. Each week you will be guided through asana (physical movement), pranayama (breathing), dhyāna (meditation) and savasana (relaxation) focusing on cleansing and replenishing your emotional and physical self.

Restorative Yoga with Pauline Friday 6.30pm - 7.30pm
Start your we​ekend with a slow and restorative yoga class, giving you the opportunity to relax and re-charge your mind, body and spirit before the weekend. This slow and flowing class will take you on a blissful asana journey working with prana energy, pranayama (breathing) and mindful meditation leaving you feeling calm and relaxed. We will sometimes hold poses for longer so you can connect with your breath and let go of tension, allowing your body to relax into the posture.

Please get in touch if you would like to try a class this January.

Mobile: 07821 969405
Email: pauline@absoluteyogaandpilates.co.uk

04/01/2026

We can't wait to see you at our classes this week
Our New Year time table begins tomorrow where Charlotte will teach yoga for wellbeing at 8pm to start you moving this January.

All our classes welcome complete beginners, we teach inclusive, easy to follow routines which encourage you to listen to your body and do what feels best. There is no judgement or demands to work harder, you can take things slowly, even stopping and resting if you want. We have availability at all our classes and warmly welcome new attendees. Here's more information:

Yoga for wellbeing with Charlotte Monday 8pm - 9pm
In this class we will guide you through a yoga practice to strengthen and condition your physical body, increase your breath awareness, and reach a sense of mindful and physical fulfilment. This class will include both energising and deeply relaxing practices, which highlight the positive benefits yoga can bring to your life.

Hatha Yoga Flow with Charlotte Wednesday 6.15pm - 7.15pm
Take time to relax and recharge your emotional and physical body. This class will lead you through a beautiful asana flow, gently weaving positive intentions and affirmations throughout the practice. Each week you will be guided through asana (physical movement), pranayama (breathing), dhyāna (meditation) and savasana (relaxation) focusing on cleansing and replenishing your emotional and physical self.

Restorative Yoga with Pauline Friday 6.30pm - 7.30pm
Start your we​ekend with a slow and restorative yoga class, giving you the opportunity to relax and re-charge your mind, body and spirit before the weekend. This slow and flowing class will take you on a blissful asana journey working with prana energy, pranayama (breathing) and mindful meditation leaving you feeling calm and relaxed. We will sometimes hold poses for longer so you can connect with your breath and let go of tension, allowing your body to relax into the posture.

Please get in touch if you would like to try a class this January.

Follow link to read this weeks full newsletter:

We can't wait to see you at our classes this week Our New Year time table begins tomorrow where Charlotte will teach yoga for wellbeing at 8pm to start you moving this January. All our classes welcome complete beginners, we teach inclusive, easy to follow routines which encourage you to lis...

28/12/2025

Wishing you a very happy and healthy New Year
January is the most popular time of year to book a summer holiday, especially as the weather outside is cold and the days lack sunlight hours. You can combine a fabulous holiday with some wonderful Yoga and Pilates practice, including lots of Savasana (conscious restorative rest). These retreats are especially good for anyone on their own, most guests are single and love the support, fun and companionship our retreats provide. We have just 4 rooms still available on our May Greek Island retreat and would love you to share the experience with us. Please get in touch if you are considering making 2026 the year you join us.

Follow link to read this weeks newsletter in full:

Wishing you a very happy and healthy New Year January is the most popular time of year to book a summer holiday, especially as the weather outside is cold and the days lack sunlight hours. You can combine a fabulous holiday with some wonderful Yoga and Pilates practice, including lots of Savasana ...

22/12/2025

Wishing you a wonderful Christmas and a very happy and healthy New Year. ✨🎄💛

We have now taught our final week of classes for 2025 and are closed until Monday 5th January. Thank you for your ongoing support and love, it's been another fabulous year.

The highlights have been; Our Greek Island Retreats, Cloud Zen, Wendy's wellness day, the sound healing evenings and seeing you every week at our classes.
We absolutely love teaching and hearing how our classes improve the quality of your life. Thank you for taking the time to write reviews and for recommending our classes to your family and friends.

Here's a few we have received over the past weeks:

"I want to tell you how helpful Charlotte's yoga class was last week - it came on a day when I was feeling very stressed and overwhelmed, so it was just what I needed! Came out of class feeling so much calmer and stronger - thank you Charlotte!" Sharon

"My partner and I attended the yin yoga and sound healing afternoon. We were made to feel so welcome and comfortable. The cakes were lovely. The Yin yoga was explained and instructed very well. The sound healing was absolutely amazing and I felt really rejuvenated afterwards. I had the best nights sleep I've ever had!" Nikki

"Just wanted to thank you and Adriana for such a wonderful day yesterday. I loved all of the sessions and was so surprised by how much I loved Barre Pilates! A new one for me." Ali

21/12/2025

Wishing you a wonderful Christmas and a very happy and healthy New Year.

We have now taught our final week of classes for 2025 and are closed until Monday 5th January. Thank you for your ongoing support and love, it's been another fabulous year.

The highlights have been; Our Greek Island Retreats, Cloud Zen, Wendy's wellness day, the sound healing evenings and seeing you every week at our classes. We absolutely love teaching and hearing how our classes improve the quality of your life. Thank you for taking the time to write reviews and for recommending our classes to your family and friends.

Follow link to read this weeks full newsletter:

Wishing you a wonderful Christmas and a very happy and healthy New Year. We have now taught our final week of classes for 2025 and are closed until Monday 5th January. Thank you for your ongoing support and love, it's been another fabulous year. The highlights have been; Our Greek Island Retreat...