RAW Inc Training

04/05/2026

Lots for the calendar in May.

Check it out and get them in the diary 📆

03/05/2026

Signing off the week with some sweaty sessions 💦

Run club getting the KM's in early and a banged out Sweat sesh getting the best hour of their day 👀

Have a great day RAW Fam!

02/05/2026

SATURDAY SESH COMPLETE ✅

Big energy at RAW HQ today, Coach Jamie No socials ensuring everyone got their weekend off to a flyer!

Have a great Bank Holiday Weekend RAW FAM 👊

PS. Sunday kicks Off with Run Club at 8am from HQ and RAW Sweat at 9am. Finish the week strong 💪

01/05/2026

We asked our members what they struggled with before joining RAW and the answers were all similar.

No consistency, no structure, no accountability and no progress. Stuck!

Now? They’ve got a plan that fits real life, support around them and results that actually last.

More energy, more confidence and finally feeling back in control of their health and fitness.

Sound familiar? DM ‘struggles’ to see if we can help you on your fitness journey.

30/04/2026

RAW LEGEND STATUS UNLOCKED 🔓

It's been 12 years since Laura walked through our doors (with her wheelie suitcase) and the swearing hasn't stopped since😜

Starting as a complete beginner, she put her head down, trusted the process, and quietly became one of the strongest people in the room. If you've ever trained alongside her, you already know. She's tested that strength in comps too and delivered every time.

What makes it more impressive is that she's done all of this while managing ongoing health challenges that would've pushed most people away from training altogether. For Laura, it's had the opposite effect. She's leaned in harder.

And that's the thing about playing the long game. 12 years of consistent training doesn't just build strength- it builds a healthier body, a stronger mind, and a quality of life that compounds over time.

Laura is living proof of what investing in yourself actually looks like. Not a 6-week fix. A decision made 12 years ago that keeps paying back.

12 years. Still showing up. Still swearing. Still getting stronger.
RAW Legend -no question!

26/04/2026

Big finish to the week at RAW HQ!

Kicked off with Run Club & breakfast followed by Sunday Sweat doing exactly what it says on the tin! 💦

Happy Sunday RAW Fam, enjoy the rest of your day 😁

22/04/2026

21/04/2026

We work with busy people day in, day out and we know what works!

The Bro Split is dead 💀

The Full Body Split is numero uno at RAW HQ.

Training the full body every workout offers multiple benefits to real people, leading real lives, who want to look after their health and fitness but don't have endless hours to spend in the gym each day.

It's a functional approach to health and fitness that gets results.

Check out the images for the key benefits.

Got questions? Pop them in the comments below, we'd love to chat!

18/04/2026

Saturday Lift and Team Train ⭐

Best way to start the weekend
with Strength, Fitness and Community at RAW HQ 🙌

The Sun is out, Summer is coming 🌞
We have plenty of great community events coming up
So keep your eyes peeled 👀