Urban Hot Yoga & Urban Reformer Pilates

Urban Hot Yoga & Urban Reformer Pilates Hot Yoga | Reformer Pilates | Hot Fitness
Heat Training - Small Group PT & 121 PT

๐ŸŒŸ ๐—™๐—ฟ๐—ฒ๐˜€๐—ต ๐˜‚๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒ๐˜€ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ!๐ŸŒŸWeโ€™ve got new classes, earlier starts, and inspiring additions to our timetable...
29/09/2025

๐ŸŒŸ ๐—™๐—ฟ๐—ฒ๐˜€๐—ต ๐˜‚๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒ๐˜€ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ!๐ŸŒŸ

Weโ€™ve got new classes, earlier starts, and inspiring additions to our timetable this October โ€” from energising early mornings to grounding candlelit evenings.

๐Ÿ‘‰ Swipe to explore whatโ€™s new and book your space today our via Website ๐Ÿ’ป or App ๐Ÿ“ฒ (links in bio)

โœจ๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—–๐—ผ๐—ฟ๐—ฒ!โœจLast week, our Reformer Pilates Teacher Training students hit the halfway point with ๐˜ฟ๐™–๐™ฎ 3: ๐˜พ๐™ค๐™ง๐™š ๐™€๐™ญ๐™š...
22/09/2025

โœจ๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—–๐—ผ๐—ฟ๐—ฒ!โœจ

Last week, our Reformer Pilates Teacher Training students hit the halfway point with ๐˜ฟ๐™–๐™ฎ 3: ๐˜พ๐™ค๐™ง๐™š ๐™€๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š๐™จ. ๐Ÿ’ช

This week theyโ€™re on the final stretch moving on to working with ๐™–๐™™๐™™๐™ž๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™š๐™ฆ๐™ช๐™ž๐™ฅ๐™ข๐™š๐™ฃ๐™ฉ and learning the art of ๐™˜๐™ก๐™–๐™จ๐™จ ๐™ฅ๐™ก๐™–๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ ๐Ÿ“
With everything coming together for their final assessments on 4th October โ€” the exciting last step before certification! ๐ŸŽ“

Weโ€™re so proud of the dedication and progress theyโ€™ve shown so far, and we canโ€™t wait to see them shine as they complete their training. ๐ŸŒŸ

๐—จ๐—ฝ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ: ๐Ÿฑ๐˜๐—ต - ๐Ÿฎ๐Ÿต๐˜๐—ต ๐—ก๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ - ๐Ÿญ ๐—ฆ๐—ฝ๐—ผ๐˜ ๐—Ÿ๐—ฒ๐—ณ๐˜!

DM your interest โœจ

Flex, stretch, repeat - because your weekend deserves a glow-up ๐Ÿ’ซ
06/09/2025

Flex, stretch, repeat - because your weekend deserves a glow-up ๐Ÿ’ซ

๐Ÿ”ฅ ๐—œ๐—ป๐˜๐—ฟ๐—ผ ๐—ข๐—ณ๐—ณ๐—ฒ๐—ฟ๐˜€! ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐˜๐—ฟ๐˜† ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐˜„?๐Ÿ”ฅโœจ Reformer Pilates โ€“ 2 Classes for ยฃ30๏ฟฝAvailable at our Billericay, Upminste...
05/09/2025

๐Ÿ”ฅ ๐—œ๐—ป๐˜๐—ฟ๐—ผ ๐—ข๐—ณ๐—ณ๐—ฒ๐—ฟ๐˜€! ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐˜๐—ฟ๐˜† ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐˜„?๐Ÿ”ฅ

โœจ Reformer Pilates โ€“ 2 Classes for ยฃ30๏ฟฝAvailable at our Billericay, Upminster, and Hornchurch studios๏ฟฝ
โœ”๏ธ Full-body strengthening and toning๏ฟฝ
โœ”๏ธ Small, supportive classes (max 8 Reformers)๏ฟฝ
โœ”๏ธ Sessions designed for every level, from total beginners to advanced ๏ฟฝ
โœ”๏ธ A mix of Pilates styles to keep every class effective and engaging
โœ”๏ธ Expert instructors offering modifications so you feel supported and challenged

๐Ÿ”ฅ Hot Yoga & HIIT โ€“ 2 Classes for ยฃ20๏ฟฝAvailable exclusively at our Hornchurch studio๏ฟฝ
โœ”๏ธ Sweat, stretch, and detox in a heated studio๏ฟฝ
โœ”๏ธ Build stamina, burn calories, and boost energy๏ฟฝ
โœ”๏ธ HIIT sessions designed to push limits & leave you buzzing๏ฟฝ
โœ”๏ธ Yoga Styles for intensity and relaxation

๐ŸŒŸ Whether youโ€™re looking to strengthen and sculpt on the Reformer, or sweat and reset in Hot Yoga/HIIT, your next favourite class is waitingโ€”join us and make our studios your go-to space for fitness and wellbeing.

๐Ÿ‘‰ Getting started is simple:
1. Head to our website (link in bio)
2. Purchase your chosen intro offer
3. Create your account & get booking!

Donโ€™t waitโ€”spaces are limited, and this is your chance to discover your new favourite workout. ๐Ÿ’ชโœจ

All T&C's Apply
Contact Us by DM or ๐Ÿ“ง info@121urbanhotyoga.co.uk

From ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿฏ๐—ฟ๐—ฑ ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ, ๐—ผ๐˜‚๐—ฟ ๐—ณ๐˜‚๐—น๐—น ๐˜€๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ is back in action โ€“ and weโ€™ve got some exciting additions to share:๐—จ๐—ฝ๐—บ๐—ถ๐—ป...
27/08/2025

From ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿฏ๐—ฟ๐—ฑ ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ, ๐—ผ๐˜‚๐—ฟ ๐—ณ๐˜‚๐—น๐—น ๐˜€๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ is back in action โ€“ and weโ€™ve got some exciting additions to share:

๐—จ๐—ฝ๐—บ๐—ถ๐—ป๐˜€๐˜๐—ฒ๐—ฟ ๐—จ๐—ฅ๐—ฃ
โœจ ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ๐—ป๐—ผ๐—ผ๐—ป๐˜€ with Natalie ๐Ÿญ๐Ÿฎ๐—ฝ๐—บ & ๐Ÿญ๐—ฝ๐—บ will be a ๐—ฝ๐—ฒ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฒ๐—ป๐˜ ๐—ณ๐—ถ๐˜…๐˜๐˜‚๐—ฟ๐—ฒ on the Upminster schedule, due to extra Reformer Teacher Training taking place at Hornchurch URP in September, November, and January.

โœจ ๐—ก๐—ฒ๐˜„ ๐Ÿณ๐—ฎ๐—บ ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ with Piper โ€“ perfect for early risers looking to energise before work, the school run, or a busy day ahead.

โœจ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—”๐—ณ๐˜๐—ฒ๐—ฟ๐—ป๐—ผ๐—ผ๐—ป ๐—ฉ๐—ถ๐—ฏ๐—ฒ๐˜€ (your FAVโ€™s) are back with Lucy on ๐Ÿฑ๐˜๐—ต ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿญ๐—ฝ๐—บ & ๐Ÿฎ๐—ฝ๐—บ. Canโ€™t wait!! ๐Ÿคธ๐Ÿผโ€จ
Secure your spot, Book Online Today!
๐Ÿ’ป www.uhyrp.com ๐Ÿ“ฒUHYRP App (Links in bio)
โ€จ๐—›๐—ผ๐—ฟ๐—ป๐—ฐ๐—ต๐˜‚๐—ฟ๐—ฐ๐—ต ๐—จ๐—›๐—ฌ
โ˜€๏ธ Coming mid-September โ€“๐—˜๐—ฎ๐—ฟ๐—น๐˜† ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ฃ๐—ง ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ at The Hot House in Hornchurch! Full details coming soon.
โ€จ

๐—™๐—ฅ๐—˜๐—˜ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ & ๐Ÿญ ๐— ๐—ข๐—ก๐—ง๐—› ๐—™๐—ฅ๐—˜๐—˜ ๐—ข๐—™๐—™๐—˜๐—ฅ๐—ฆ๐Ÿ”ฅ๐Ÿ”ฅHave you got yours?If you've eased up on your workouts this summer, taken time out o...
23/08/2025

๐—™๐—ฅ๐—˜๐—˜ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ & ๐Ÿญ ๐— ๐—ข๐—ก๐—ง๐—› ๐—™๐—ฅ๐—˜๐—˜ ๐—ข๐—™๐—™๐—˜๐—ฅ๐—ฆ๐Ÿ”ฅ๐Ÿ”ฅ
Have you got yours?

If you've eased up on your workouts this summer, taken time out of your routine to reset, nowโ€™s the perfect time to to get back into the flow!
Take advantage of this launch and hit the studios hardโ€” with more Reformer Pilates, Hot HIIT/Pilates and Hot Yoga classes, with no extra cost.

Up to 5 FREE classes on selected Reformer Pilates & Hot Yoga/HIIT class passes
1 Month FREE on unlimited Hot Yoga/HIIT 6- and 12-month Passes

Offers that make ๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ผ๐—ป๐—น๐˜† ยฃ๐Ÿญ๐Ÿฎ.๐Ÿญ๐Ÿด ๐—ฝ๐—ฒ๐—ฟ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€, ๐—›๐—ผ๐˜ ๐—ฌ๐—ผ๐—ด๐—ฎ/๐—›๐—œ๐—œ๐—ง ๐—ฎ๐˜€ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฎ๐˜€ ยฃ๐Ÿด.๐Ÿฏ๐Ÿฏ! Plus, enjoy ๐Ÿญ ๐—บ๐—ผ๐—ป๐˜๐—ต ๐—™๐—ฟ๐—ฒ๐—ฒ ๐˜‚๐—ป๐—น๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ (๐—›๐—ผ๐˜ ๐—ฌ๐—ผ๐—ด๐—ฎ/๐—›๐—œ๐—œ๐—ง) ๐—ผ๐—ป๐—น๐˜† ยฃยฃ๐Ÿด๐Ÿด.๐Ÿฐ๐Ÿฒ ๐—ผ๐—ฟ ยฃยฃ๐Ÿฎ.๐Ÿต๐Ÿฌ ๐—ฝ๐—ฒ๐—ฟ ๐—ฑ๐—ฎ๐˜† when purchasing a 1 Year Pass (valid for 13 months with this offer)
More movement. No extra cost. Just our way of saying thank you for your continued support ๐Ÿค

Hit up our website ๐Ÿ’ป or App ๐Ÿ“ฒ (links in bio) and secure your offer today!

Any offers purchased will run alongside any existing passes, they will not be an extension on any current pass. All Reformer Pilates passes can be used across all 3 studios. All passes have validity periods which are displayed alongside each pass on the website only. All T&C's Apply.

๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ถ๐—ป ๐—˜๐˜€๐˜€๐—ฒ๐˜…
๐Ÿ“Hornchurch - Hot Yoga | HIIT & Reformer Pilates
๐Ÿ“Billericay - Reformer Pilates
๐Ÿ“Upminster - Reformer Pilates

Bank Holiday Hot House Flows ๐Ÿ”ฅ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿฏ๐—ฟ๐—ฑ 08.00 - 8.45Hot F45 (HIIT) w/ Vicky09.00 - 10.15Hot Creative Flow 75 w/ Kati...
22/08/2025

Bank Holiday Hot House Flows ๐Ÿ”ฅ

๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿฏ๐—ฟ๐—ฑ 08.00 - 8.45
Hot F45 (HIIT) w/ Vicky
09.00 - 10.15
Hot Creative Flow 75
w/ Katie (cover)

๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿฐ๐˜๐—ต 09.00 - 10.15/30
Hot Sunday Soul Session 60/90
w/ Shahana (cover)

๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿฑ๐˜๐—ต 09.00 - 10.15 (earlier time)
Hot Vinyasa Flow 75
w/ Irene

Book your mat space now!
๐Ÿ’ป www.uhyrp.com ๐Ÿ“ฒUHYRP App (Links in bio)

โœจ๐—ช๐—ฒโ€™๐—ฟ๐—ฒ ๐—›๐—ถ๐—ฟ๐—ถ๐—ป๐—ดโœจ๐—๐—ผ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—š๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—ง๐—ฒ๐—ฎ๐—บ โœจ๐—˜๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—ผ๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐—ถ๐—ฒ๐˜€ across our 3 thriving studios in ๐—•๐—ถ๐—น๐—น๐—ฒ๐—ฟ๐—ถ๐—ฐ๐—ฎ๐˜†, ๐—›๐—ผ๐—ฟ๐—ป๐—ฐ๐—ต...
13/08/2025

โœจ๐—ช๐—ฒโ€™๐—ฟ๐—ฒ ๐—›๐—ถ๐—ฟ๐—ถ๐—ป๐—ดโœจ๐—๐—ผ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—š๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—ง๐—ฒ๐—ฎ๐—บ โœจ

๐—˜๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—ผ๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐—ถ๐—ฒ๐˜€ across our 3 thriving studios in ๐—•๐—ถ๐—น๐—น๐—ฒ๐—ฟ๐—ถ๐—ฐ๐—ฎ๐˜†, ๐—›๐—ผ๐—ฟ๐—ป๐—ฐ๐—ต๐˜‚๐—ฟ๐—ฐ๐—ต, ๐—ฎ๐—ป๐—ฑ ๐—จ๐—ฝ๐—บ๐—ถ๐—ป๐˜€๐˜๐—ฒ๐—ฟ โ€” plus our brand-new ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ ๐—ก๐—ผ. ๐Ÿฐ coming soon to ๐—š๐—ถ๐—ฑ๐—ฒ๐—ฎ ๐—ฃ๐—ฎ๐—ฟ๐—ธ, ๐—˜๐˜€๐˜€๐—ฒ๐˜… ๐Ÿค

Weโ€™re seeking ๐—ฒ๐—ป๐˜๐—ต๐˜‚๐˜€๐—ถ๐—ฎ๐˜€๐˜๐—ถ๐—ฐ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ๐˜€ to join our incredible team. If youโ€™re passionate about delivering engaging, high-quality classes that inspire and motivate clients, we want to hear from you!

๐Ÿ“ Locations: Billericay | Hornchurch | Upminster | Gidea Park (coming soon)
โ€จ๐Ÿ“ฉ DM us or email info@121urbanhotyoga to express your interest โ€” or share this post with a fellow instructor.

Donโ€™t miss out on this incredible opportunity to ๐—ด๐—ฟ๐—ผ๐˜„, ๐˜๐—ต๐—ฟ๐—ถ๐˜ƒ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—จ๐—ฟ๐—ฏ๐—ฎ๐—ป ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† and our amazing ๐—จ๐—ฅ๐—ฃ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐Ÿคโœจ

Weekend vibes are ON โœ… Morning classes are buzzing โœ… Post-workout glow is real โœ… Sunshine is out โœ… Letโ€™s keep the good e...
09/08/2025

Weekend vibes are ON โœ… Morning classes are buzzing โœ… Post-workout glow is real โœ… Sunshine is out โœ… Letโ€™s keep the good energy rolling! ๐ŸŒŸ

Happy weekend, movers! ๐Ÿ’›




Address

Scottish Mutual Hous 27-29 North Street 3rd Floor
Hornchurch
RM111RS

Opening Hours

Monday 9:15am - 2pm
5:45pm - 9:30pm
Tuesday 9:15am - 2pm
5:45pm - 9:30pm
Wednesday 9:15am - 2pm
5:45pm - 8:30pm
Thursday 9:15am - 2pm
5:45pm - 9:30pm
Friday 9:15am - 2pm
6pm - 7:30pm
Saturday 8am - 11am
Sunday 8am - 11am

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