What are the opening hours?

Monday 9:15am - 2pm 5:45pm - 9:30pm Tuesday 9:15am - 2pm 5:45pm - 9:30pm Wednesday 9:15am - 2pm 5:45pm - 8:30pm Thursday 9:15am - 2pm 5:45pm - 9:30pm Friday 9:15am - 2pm 6pm - 7:30pm Saturday 8am - 11am Sunday 8am - 11am

Urban Hot Yoga & Urban Reformer Pilates

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Urban Hot Yoga & Urban Reformer Pilates

Hot Yoga | Reformer Pilates | Hot Fitness
Heat Training - Small Group PT & 121 PT

08/03/2026

Today we celebrate 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗗𝗮𝘆 and all the incredible women who make Urban Studios truly special spaces 💫

To all the inspiring women who lead our classes, walk through our doors, show up, and support one another every single day, thank you 🙏

Your strength, energy, and encouragement create the atmosphere that makes Urban Studios what it is ✨

More than just classes, they are spaces where friendships grow, confidence builds, and a community of strong, supportive women continues to thrive 🫶🏻

Today we celebrate you. 🤍

20/02/2026

If you’ve been thinking about it… this is your sign.

🔥𝟭 𝗪𝗲𝗲𝗸 𝗙𝗹𝗮𝘀𝗵 𝗦𝗮𝗹𝗲 🔥
Now ending 𝗺𝗶𝗱𝗻𝗶𝗴𝗵𝘁 𝗠𝗼𝗻𝗱𝗮𝘆 𝟮𝗻𝗱 𝗠𝗮𝗿𝗰𝗵!!

We’re adding serious value to your practice across:
⚡️Hot Yoga�⚡️Hot HIIT�⚡️Hot Sculpt Pilates�⚡️Reformer Pilates

Here’s what you can lock in 🔒
✨ 𝙐𝙥 𝙩𝙤 5 𝙁𝙍𝙀𝙀 𝙘𝙡𝙖𝙨𝙨𝙚𝙨�On selected class passes
✨ 1 𝙈𝙊𝙉𝙏𝙃 𝙁𝙍𝙀𝙀�When you purchase a 6 or 12-month Unlimited Hot / HIIT / Sculpt Pass.

These extra classes aren’t just a bonus, they’re your opportunity to elevate your practice.
More time in the studio means better technique, deeper strength, improved endurance and real momentum.
Consistency compounds, and those additional sessions can make all the difference.

Buy online now!
💻 Website 📲 UHYRP App (links in bio)

𝘈𝘭𝘭 𝘛&𝘊’𝘴 𝘈𝘱𝘱𝘭𝘺. 𝘈𝘭𝘭 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦𝘴 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘢𝘯 𝘦𝘹𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘰𝘧 𝘢𝘯𝘺 𝘤𝘶𝘳𝘳𝘦𝘯𝘵𝘭𝘺 𝘢𝘤𝘵𝘪𝘷𝘦 𝘤𝘭𝘢𝘴𝘴 𝘱𝘢𝘴𝘴 𝘰𝘯 𝘢𝘤𝘤𝘰𝘶𝘯𝘵𝘴, 𝘵𝘩𝘦𝘺 𝘸𝘪𝘭𝘭 𝘳𝘶𝘯 𝘪𝘯 𝘤𝘰𝘯𝘫𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘢𝘤𝘵𝘪𝘷𝘦 𝘱𝘢𝘴𝘴 𝘢𝘯𝘥 𝘸𝘪𝘭𝘭 𝘴𝘵𝘢𝘳𝘵 𝘢𝘴 𝘶𝘴𝘶𝘢𝘭 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘥𝘢𝘵𝘦 𝘰𝘧 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦.

HIITWorkout

10/02/2026

🚨𝗡𝗘𝗪 𝗖𝗟𝗔𝗦𝗦 𝗔𝗟𝗘𝗥𝗧🚨
 🔥 𝗣𝗢𝗪𝗘𝗥 & 𝗣𝗨𝗟𝗦𝗘 𝗥𝗘𝗙𝗢𝗥𝗠𝗘𝗥 🔥

Launching 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟮𝟰𝘁𝗵 𝗙𝗲𝗯 at 𝗛𝗼𝗿𝗻𝗰𝗵𝘂𝗿𝗰𝗵 𝗨𝗥𝗣 with 𝗖𝗵𝗹𝗼𝗲 𝗛𝗼𝗰𝗸𝗹𝗲𝘆

A high-energy, HIIT-inspired Reformer Pilates class designed to build strength, boost your heart rate, and sculpt lean muscle.
Expect 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡, 𝙖𝙩𝙝𝙡𝙚𝙩𝙞𝙘 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩𝙨 mixed with𝙥𝙪𝙡𝙨𝙞𝙣𝙜 𝙨𝙚𝙦𝙪𝙚𝙣𝙘𝙚𝙨 for a 𝙙𝙚𝙚𝙥, 𝙛𝙪𝙡𝙡-𝙗𝙤𝙙𝙮 𝙗𝙪𝙧𝙣.
Short bursts of intensity, minimal rest, and controlled transitions challenge your legs, glutes, core, and upper body using progressive resistance, tempo changes, and layered sequences that keep the body guessing.
✨ Low impact. High intensity. Seriously effective.

Perfect for those who love a strong, high-energy Reformer workout.

🕗 𝗘𝘃𝗲𝗿𝘆 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 8am | 9am | 10am | 11am 📍 𝗨𝗥𝗣 𝗛𝗼𝗿𝗻𝗰𝗵𝘂𝗿𝗰𝗵
👟 𝗦𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿: Intermediate–advanced or confident with Reformer basics 
Book online now!
💻 Website 📲 UHYRP App (links in bio)
 

09/02/2026

💘 𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲’𝘀 𝗵𝗶𝗻𝘁 𝗶𝗻𝗰𝗼𝗺𝗶𝗻𝗴…💘

Partners, other halves, situationships, trust us when we say… 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘵𝘩𝘦𝘺 𝘳𝘦𝘢𝘭𝘭𝘺 𝘸𝘢𝘯𝘵.

✨ 𝗨𝗿𝗯𝗮𝗻 𝗦𝘁𝘂𝗱𝗶𝗼 𝗚𝗶𝗳𝘁 𝗖𝗮𝗿𝗱𝘀✨ Reformer Pilates • Hot Yoga • Hot Fitness • Hot Sculpt Pilates

🌹Flowers fade, 🍫chocolates disappear… but a strong, sweaty (😉) workout lasts way longer.

Tag your Valentine who needs the biggest hint ❤️

Available to buy online 🌐📲 (link in bio)

29/01/2026

💖 𝗚𝗔𝗟𝗘𝗡𝗧𝗜𝗡𝗘’𝗦 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 & 𝗣𝗥𝗢𝗦𝗘𝗖𝗖𝗢 💖

Sweat first, sip after 🥂✨ Grab your bestie (or come solo, self-love counts too) and join us for our first ever Galentine’s Pilates & Prosecco at 𝗨𝗥𝗕𝗔𝗡 𝗛𝗼𝗿𝗻𝗰𝗵𝘂𝗿𝗰𝗵 💕

🔥𝗛𝗼𝘁 𝗦𝗰𝘂𝗹𝗽𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝟰𝟱 with  🥂 Followed by Prosecco + a Galentine’s goody bag
📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟭𝟰𝘁𝗵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 ⏰ 𝟭𝟬:𝟯𝟬–𝟭𝟭:𝟯𝟬𝗮𝗺 📍 𝗛𝗼𝘁 𝗦𝘁𝘂𝗱𝗶𝗼 | 𝗨𝗥𝗕𝗔𝗡 𝗛𝗼𝗿𝗻𝗰𝗵𝘂𝗿𝗰𝗵 💷 £𝟮𝟬

Good Vibes, Hot Pilates, Friendships worth celebrating 💖
 ⚡️ Spaces are limited — book early!

Book online now!
💻 Website 📲 UHYRP App (links in bio)

𝘛𝘩𝘪𝘴 𝘦𝘷𝘦𝘯𝘵 𝘪𝘴 𝘯𝘰𝘯-𝘳𝘦𝘧𝘶𝘯𝘥𝘢𝘣𝘭𝘦 & 𝘯𝘰𝘯-𝘵𝘳𝘢𝘯𝘴𝘧𝘦𝘳𝘢𝘣𝘭𝘦. 𝘈𝘭𝘭 𝘛&𝘊’𝘴 𝘈𝘱𝘱𝘭𝘺.

💃🥂

21/01/2026

✨ 𝗢𝗡𝗟𝗬 𝟰 𝗦𝗣𝗔𝗖𝗘𝗦 𝗟𝗘𝗙𝗧 ✨ 𝗔𝗣𝗥𝗜𝗟 𝟮𝟬𝟮𝟲 𝗥𝗘𝗙𝗢𝗥𝗠𝗘𝗥 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗧𝗘𝗔𝗖𝗛𝗘𝗥 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 ✨

With our January course final assessments this Saturday, the April intake is filling fast and there are now just 4 spaces remaining!

If you’ve been waiting for the right moment to enrol, this is it. Once these places are filled, enrolment will close.

📆 April 2026 Training Dates
15th, 22nd, 29th April | 11am–5pm
18th, 25th April & 9th May | 12pm–6pm

Whether you already hold a pre-requisite qualification or are starting from scratch, we offer two clear training pathways on Essex’s leading Reformer Pilates Teacher Training course:

🧠 Option 1: Pre-requisite ready (200hr Yoga, Mat Pilates or Level 3 Fitness)
📚 Option 2: Includes Accredited Level 3 Anatomy & Physiology
🔔 𝘐𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘧𝘰𝘳 𝘵𝘩𝘰𝘴𝘦 𝘦𝘯𝘳𝘰𝘭𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘓𝘦𝘷𝘦𝘭 3 𝘈𝘯𝘢𝘵𝘰𝘮𝘺 & 𝘗𝘩𝘺𝘴𝘪𝘰𝘭𝘰𝘨𝘺
𝘐𝘧 𝘺𝘰𝘶 𝘳𝘦𝘲𝘶𝘪𝘳𝘦 𝘵𝘩𝘦 𝘓𝘦𝘷𝘦𝘭 3 𝘈&𝘗 𝘱𝘢𝘵𝘩𝘸𝘢𝘺, 𝘦𝘯𝘳𝘰𝘭𝘮𝘦𝘯𝘵 𝘮𝘶𝘴𝘵 𝘣𝘦 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘦𝘯𝘥 𝘰𝘧 𝘍𝘦𝘣𝘳𝘶𝘢𝘳𝘺 𝘵𝘰 𝘢𝘭𝘭𝘰𝘸 𝘴𝘶𝘧𝘧𝘪𝘤𝘪𝘦𝘯𝘵 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦 𝘵𝘩𝘦 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥 𝘰𝘯𝘭𝘪𝘯𝘦 𝘴𝘵𝘶𝘥𝘺 𝘣𝘦𝘧𝘰𝘳𝘦 𝘵𝘩𝘦 𝘪𝘯-𝘴𝘵𝘶𝘥𝘪𝘰 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘣𝘦𝘨𝘪𝘯𝘴

✨ All courses include:
✔ Comprehensive Reformer Pilates Teacher Training
✔ Small-group, in-studio & online learning
✔ Up to 30 Reformer classes for personal practice
✔ Teacher Training Completion Certificate
✔ 1-year CIMSPA membership

🏅 CIMSPA Employer Partner
We’re proud to be an approved CIMSPA Employer Partner. All graduates receive a complimentary 1-year CIMSPA membership, including professional recognition, CPD, learning resources, webinars and career support.

💸 £200 Early Bird Saving ends 15th March, however spaces may be filled by this date!

📩 DM us or email info@121urbanhotyoga.co.uk
🔗 Link in bio for full course details & enrolment

17/01/2026

✨ 𝟮𝟬𝟬𝗵𝗿 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 ✨ 𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗘𝗻𝗱𝘀 𝗦𝗼𝗼𝗻 ✨

⏰ 𝗢𝗻𝗹𝘆 𝟰 𝗱𝗮𝘆𝘀 𝗹𝗲𝗳𝘁 to save £250
Enrol by 𝟴𝘁𝗵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 and secure your place on our upcoming 𝟮𝟬𝟬𝗵𝗿 YTT

This is more than a Yoga Alliance accredited certification, it’s a transformational journey. Our immersive, experiential training is led by our lead teachers Shahana Maggie & Shanel, bringing over 30 years of combined experience in dynamic & restorative yoga.

🧘‍♀️ 𝙒𝙝𝙖𝙩 𝙮𝙤𝙪’𝙡𝙡 𝙚𝙭𝙥𝙡𝙤𝙧𝙚:
• Ashtanga, Hatha & Vinyasa
• Breathwork, meditation & the subtle body
• Anatomy, philosophy & biomechanics
• Teaching methodology, practicum & professional development

✨ 𝙒𝙝𝙮 𝙩𝙧𝙖𝙞𝙣 𝙬𝙞𝙩𝙝 𝙪𝙨?
Unlike larger trainings, we limit our courses to just 10 students, allowing for personalised guidance, 1:1 feedback, and a truly supportive learning environment — plus unlimited studio practice at no extra cost throughout the course.

📆 𝟭𝟭-𝗺𝗼𝗻𝘁𝗵 𝗳𝗼𝗿𝗺𝗮𝘁
In-studio training 1 weekend every 4 weeks, designed to fit around work and family life.

📍 Course starts 7th & 8th March
💰 Early Bird: Save £250 | Payment plans available
📩 DM us or email info@121urbanhotyoga.co.uk
for full details

16/01/2026

🔥 𝗜𝗻𝘁𝗿𝗼 𝗢𝗳𝗳𝗲𝗿𝘀! 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗿𝘆 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗻𝗲𝘄?🔥

✨ Reformer Pilates – 2 Classes for £30 Available at our Billericay, Upminster, Gidea Park and Hornchurch studios
✔️ Full-body strengthening and toning
✔️ Small, supportive classes (max 8 Reformers)
✔️ Sessions designed for every level, from total beginners to advanced
✔️ A mix of Pilates styles to keep every class effective and engaging
✔️ Expert instructors offering modifications so you feel supported and challenged

🔥 Hot Yoga & HIIT – 2 Classes for £20 Available exclusively at our Hornchurch studio
✔️ Sweat, stretch, and detox in a heated studio
✔️ Build stamina, burn calories, and boost energy
✔️ HIIT sessions designed to push limits & leave you buzzing
✔️ Yoga Styles for intensity and relaxation

🌟 Whether you’re looking to strengthen and sculpt on the Reformer, or sweat and reset in Hot Yoga/HIIT,/Sculpt your next favourite class is waiting—join us and make our studios your go-to space for fitness and wellbeing.

👉 Getting started is simple:
1. Head to our website (link in bio)
2. Purchase your chosen intro offer
3. Create your account & get booking!

Don’t wait, this is your chance to discover your new favourite workout. 💪✨

All T&C's Apply
Contact Us by DM or 📧 info@121urbanhotyoga.co.uk

12/01/2026

✨ 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗟𝗶𝗮𝗻𝗲 ✨
🔥 𝗛𝗼𝘁 𝗛𝗼𝘂𝘀𝗲 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝟳𝟱 🔥

Starting 𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮 15𝙩𝙝 𝙅𝙖𝙣𝙪𝙖𝙧𝙮, we’re so excited to welcome 𝙇𝙞𝙖𝙣𝙚 to our Hot Yoga teaching team!
She’ll be leading our New Thursday evening 𝗛𝗼𝘁 𝗛𝗼𝘂𝘀𝗲 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝟳𝟱 a powerful new flow to the Hot House.
Many of you already know Liane from her years of practice at the studio and after recently completing her 200hr teacher training with us, we’re proud to see her step into this role. 💛

🧘‍♀️ 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁:
🕖 Every Thursday 19.15 - 20.30 ✨ Dynamic, heat-building vinyasa 🎶 Deep house beats 🔥 Creative, Ashtanga-inspired sequences 💪 Strength, flexibility, stamina & flow 🌿 A grounding relaxation to finish

As all classes at the Hot House, this class is open to all levels with options and variations offered.

Come stretch, sweat, breathe, and flow with us — we can’t wait to see you on the mat. ✨

Buy online now!
💻 Website 📲 UHYRP App (links in bio)

Address

Scottish Mutual Hous 27-29 North Street 3rd Floor
Hornchurch
RM111RS

Opening Hours

Monday	9:15am - 2pm
	5:45pm - 9:30pm
Tuesday	9:15am - 2pm
	5:45pm - 9:30pm
Wednesday	9:15am - 2pm
	5:45pm - 8:30pm
Thursday	9:15am - 2pm
	5:45pm - 9:30pm
Friday	9:15am - 2pm
	6pm - 7:30pm
Saturday	8am - 11am
Sunday	8am - 11am

Website

http://www.121urbanhotyoga.co.uk/

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