What are the opening hours?

Monday 9:15am - 2pm 5:45pm - 9:30pm Tuesday 9:15am - 2pm 5:45pm - 9:30pm Wednesday 9:15am - 2pm 5:45pm - 8:30pm Thursday 9:15am - 2pm 5:45pm - 9:30pm Friday 9:15am - 2pm 6pm - 7:30pm Saturday 8am - 11am Sunday 8am - 11am

Urban Hot Yoga & Urban Reformer Pilates

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Urban Hot Yoga & Urban Reformer Pilates

Hot Yoga | Reformer Pilates | Hot Fitness
Heat Training - Small Group PT & 121 PT

29/04/2026

🌟 𝗕𝗔𝗡𝗞 𝗛𝗢𝗟𝗜𝗗𝗔𝗬 𝗙𝗟𝗔𝗦𝗛 𝗦𝗔𝗟𝗘 🌟

Long weekend loading… and our Flash Sale has dropped!

Our signature offers are back for the weekend only!
✨ Up to 𝟱 𝗙𝗥𝗘𝗘 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 on Reformer passes ✨ Up to 𝟰 𝗙𝗥𝗘𝗘 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 on Hot class passes

More classes. More momentum. More results.

Pick your vibe 👇
🔥 Reformer Pilates – precision, power, and that deep muscle shake 🧘‍♀️ Hot Yoga – stretch deeper. Switch off. Reset everything ⚡️ Hot HIIT – Fast, fiery and guaranteed to leave you buzzing 🥊 Hot Box Fit – Stress out. Sweat on. Punch with purpose 💥 Hot F45 – Team energy meets full-body burn. No holding back  🍑 Hot Sculpt Pilates – Controlled, powerful built to burn

⏳ Offers End midnight Bank Holiday Monday (4th) Don’t sit this one out.
Online via app 📲 Website 💻 (in bio)

MoveMore

23/04/2026

✨ 𝗪𝗲’𝗿𝗲 𝗛𝗶𝗿𝗶𝗻𝗴: 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿𝘀 ✨

𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝘁𝗲𝗮𝗺!
We are seeking dedicated Reformer Pilates professionals to deliver high-quality, creative classes across our 4 thriving studio locations:
📍 𝗕𝗶𝗹𝗹𝗲𝗿𝗶𝗰𝗮𝘆 | 𝗛𝗼𝗿𝗻𝗰𝗵𝘂𝗿𝗰𝗵 | 𝗨𝗽𝗺𝗶𝗻𝘀𝘁𝗲𝗿 | 𝗚𝗶𝗱𝗲𝗮 𝗣𝗮𝗿𝗸 📍

Whether your background is strictly Classical or you love a Dynamic Contemporary flow, we value instructors who bring expertise, energy, and a professional "team-first" mindset to the studio.

𝗪𝗵𝗮𝘁 𝘄𝗲’𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿:
✨ Enthusiastic & experienced Reformer instructors.
✨ A passion for delivering creative, dynamic, and engaging sessions.
✨ Professionalism and a drive to get the best results for our clients.
✨ A desire to grow and thrive within our incredible URP Family.

Don’t miss out on this opportunity to level up your career and become part of the 𝗨𝗿𝗯𝗮𝗻 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 🤍✨

📩 𝗔𝗽𝗽𝗹𝘆 𝗡𝗼𝘄: DM us or email your CV to info@121urbanhotyoga.co.uk to express your interest.
Know a fellow instructor who would be a perfect fit? Tag them below! 👇

15/04/2026

🚨 𝗡𝗘𝗪 𝗥𝗘𝗙𝗢𝗥𝗠𝗘𝗥 𝗧𝗧 𝗗𝗔𝗧𝗘𝗦 𝗔𝗥𝗘 𝗟𝗜𝗩𝗘 🚨

With our latest course kicking off today, the studio is buzzing ⚡️so we’re keeping that energy going with our next intake dates!
𝗝𝘂𝗻𝗲/𝗝𝘂𝗹𝘆 𝟮𝟬𝟮𝟲
If you’ve been thinking about it, waiting, or watching from the sidelines…
this is your sign.

𝗖𝗢𝗨𝗥𝗦𝗘 𝗗𝗔𝗧𝗘𝗦:�🗓 Jun: 24th, Jul 1st, 8th (11am–5pm)�🗓 Jun: 27th, Jul 4th & 11th (12pm–6pm) (𝘢𝘭𝘭 6 𝘥𝘢𝘵𝘦𝘴 𝘵𝘰 𝘣𝘦 𝘢𝘵𝘵𝘦𝘯𝘥𝘦𝘥)
📍 Hornchurch Studio
✨ 𝗖𝗜𝗠𝗦𝗣𝗔 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 & 𝗘𝗺𝗽𝗹𝗼𝘆𝗲𝗿 𝗣𝗮𝗿𝘁𝗻𝗲𝗿

𝗣𝗔𝗧𝗛𝗪𝗔𝗬𝗦:
𝗢𝗽𝘁𝗶𝗼𝗻 𝟭:Already qualified (Yoga 200hr / Mat Pilates / Level 3 Fitness)�𝗢𝗽𝘁𝗶𝗼𝗻 𝟮: Add Level 3 Anatomy & Physiology qualification

𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱:�✨ Comprehensive Reformer Pilates training (Fundamental + Intermediate)�✨ Up to 30 𝙨𝙩𝙪𝙙𝙞𝙤 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙙�✨ In-studio + supported learning�✨ Small group, hands-on training�✨ Teacher Certification on completion
✨ 1 Year CIMSPA Membership

💸 £𝟮𝟬𝟬 𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝘀𝗮𝘃𝗶𝗻𝗴 (𝗲𝗻𝗱𝘀 𝟮𝟰/𝟬𝟱/𝟮𝟲)

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘁𝗲𝗮𝗰𝗵𝗶𝗻𝗴?
📩 DM us “TT”�
📧 info@121urbanhotyoga.co.uk�
🔗 Link in bio for full details & enrolment
⚡️ Limited spaces available

07/04/2026

🔥 𝗛𝗼𝘁 𝗛𝗜𝗜𝗧 & 𝗦𝗰𝘂𝗹𝗽𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 - 𝗜𝗻𝘁𝗮𝗸𝗲 𝗢𝗽𝗲𝗻!🔥

Love a high-intensity Pilates class? This is where it can take you.
Join our 𝟰𝟬-𝗵𝗼𝘂𝗿, 𝗖𝗜𝗠𝗦𝗣𝗔-𝗲𝗻𝗱𝗼𝗿𝘀𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 at 𝗨𝗥𝗕𝗔𝗡 𝗦𝘁𝘂𝗱𝗶𝗼 𝗛𝗼𝗿𝗻𝗰𝗵𝘂𝗿𝗰𝗵, a proud CIMSPA Education & Employer Partner.

📅 𝗖𝗼𝘂𝗿𝘀𝗲 𝗗𝗮𝘁𝗲𝘀: 30–31 May | 6–7 June | 13–14 June 2026 (All dates must be attended)

🌶️ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻: Over 3 weekends, you’ll dive into 13 modules, including 𝗮𝘀𝘀𝗶𝘀𝘁𝗲𝗱 𝘁𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗶𝗻 𝗹𝗶𝘃𝗲 𝗰𝗹𝗮𝘀𝘀𝗲𝘀, covering: • Hot HIIT & Sculpt methodology in a heated environment • Anatomy, alignment & injury prevention • Pilates principles in dynamic classes • Full-body strength & cardio programming • Coaching, cueing & instructor presence • Music, timing & class flow • Modifications for mixed-ability groups • Professional practice & industry prep

📜 𝗙𝗶𝗻𝗮𝗹 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁:Lead a structured class segment to complete your training.

💰 𝗖𝗼𝘂𝗿𝘀𝗲 𝗳𝗲𝗲𝘀 Early Bird £575 (save £100!) until 17 May Full Price £675

✅𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱: • All in-studio training • Course manual • Unlimited Hot HIIT & Sculpt classes during training • Course completion certificate • CIMSPA CPD points (for CIMSPA members)

🌟 𝗢𝗽𝗲𝗻 𝘁𝗼 𝗔𝗹𝗹: Regular HIIT, Pilates, or Hot HIIT/Sculpt practice recommended (20 classes in the last 5 months). Perfect for stepping into teaching, advancing your teaching or practice.

📩 DM “TRAINING” to find out more or secure your spot! Spaces limited

EssexFitness hornchurch urbanhotyoga

30/03/2026

✨ 𝟮𝟬𝟬𝗵𝗿 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 – 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲 ✨

Ready to take your yoga practice to the next level?

Our next 𝟮𝟬𝟬𝗵𝗿 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗯𝗲𝗴𝗶𝗻𝘀 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲 and enrolment is officially OPEN.

Whether you feel called to teach, deepen your knowledge, or step into a new chapter, this training is designed to support your growth every step of the way.
Since 2016, we’ve been a registered Yoga Alliance school, with over 𝟭𝟬𝟬 𝗴𝗿𝗮𝗱𝘂𝗮𝘁𝗲𝘀 who have gone on to teach, transform their lives, and build a deeper connection to their practice.

💫 Small group training (just 10 students) 💫 Personalised mentorship & support 💫 Unlimited studio classes included 💫 11-month flexible weekend format 💫 Internationally recognised certification

This is more than a certificate, it’s a transformational journey.
If you’ve been waiting for the right time… this is it.

📩 DM us “YTT 2026” or click the link in bio to apply or learn more

YogaTrainingUK EssexYoga YogaCommunity TrainToTeach YogaInspiration

21/03/2026

🌸 𝗦𝗽𝗿𝗶𝗻𝗴 𝗢𝗳𝗳𝗲𝗿𝘀 𝗔𝗿𝗲 𝗛𝗲𝗿𝗲 🌸

A new season. A fresh start. And our signature offers return.
With the sun shining… what more could you need? 🌞

Time to secure:
🌱 Up to 𝟱 𝗙𝗥𝗘𝗘 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 (From just £13.63 𝙥𝙚𝙧 𝙘𝙡𝙖𝙨𝙨)
🌱 Up to 𝟰 𝗙𝗥𝗘𝗘 𝗛𝗼𝘁 𝗬𝗼𝗴𝗮/𝗛𝗜𝗜𝗧/𝗦𝗰𝘂𝗹𝗽𝘁 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 (From just £9.58 𝙥𝙚𝙧 𝙘𝙡𝙖𝙨𝙨)
🌱 𝟭 𝗠𝗢𝗡𝗧𝗛 𝗙𝗥𝗘𝗘 on unlimited Hot Classes (Just £101.53/𝙢𝙤𝙣𝙩𝙝 on a 12+1 pass)

This is your moment to reset, recharge, and step into spring feeling stronger, lighter, and more energised.

Buy online now!
💻 Website 📲 UHYRP App (links in bio)

𝘈𝘭𝘭 𝘛&𝘊’𝘴 𝘈𝘱𝘱𝘭𝘺. 𝘈𝘭𝘭 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦𝘴 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘢𝘯 𝘦𝘹𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘰𝘧 𝘢𝘯𝘺 𝘤𝘶𝘳𝘳𝘦𝘯𝘵𝘭𝘺 𝘢𝘤𝘵𝘪𝘷𝘦 𝘤𝘭𝘢𝘴𝘴 𝘱𝘢𝘴𝘴 𝘰𝘯 𝘢𝘤𝘤𝘰𝘶𝘯𝘵𝘴, 𝘵𝘩𝘦𝘺 𝘸𝘪𝘭𝘭 𝘳𝘶𝘯 𝘪𝘯 𝘤𝘰𝘯𝘫𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘢𝘤𝘵𝘪𝘷𝘦 𝘱𝘢𝘴𝘴 𝘢𝘯𝘥 𝘸𝘪𝘭𝘭 𝘴𝘵𝘢𝘳𝘵 𝘢𝘴 𝘶𝘴𝘶𝘢𝘭 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘥𝘢𝘵𝘦 𝘰𝘧 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦.

SweatAndReset SpringReset Billericay GideaPark Hornchurch Upminster

19/03/2026

𝗦𝗽𝗿𝗶𝗻𝗴 𝗘𝗾𝘂𝗶𝗻𝗼𝘅: 𝗔 𝗧𝗶𝗺𝗲 𝗳𝗼𝗿 𝗥𝗲𝗻𝗲𝘄𝗮𝗹 🌱🌗

This Friday, 20th March, we welcome the Spring Equinox, a moment of perfect balance between day and night, light and dark.

In yoga, balance is more than a pose. It’s a reminder to pause, reset, and reconnect with ourselves as nature begins a new cycle of growth. 🌿

Join Daisy & Lucy on the mat this Friday as we honour the shift into spring with grounding breath, mindful movement, and space to set fresh intentions for the season ahead.

✨ Come move, breathe, and welcome the light

09.45 - 10.45
Hot Dynamic Flow 60 w/ Daisy
18.30 - 19.30
Hot Candlelit Slow Flow 60 w/ Lucy

Book your mat space
💻 Website 📲 UHYRP App (links in bio)

17/03/2026

✨ 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗧𝗶𝗺𝗲 𝗜𝗻𝘁𝗿𝗼 𝗨𝗽𝗴𝗿𝗮𝗱𝗲 𝗢𝗳𝗳𝗲𝗿 ✨

If you’ve been thinking about trying our studio, now is the perfect time.
For the next 𝟮 𝘄𝗲𝗲𝗸𝘀 𝗼𝗻𝗹𝘆, we’ve upgraded our intro offers:

🔥 𝟯 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗳𝗼𝗿 £𝟯𝟵(was 2 for £30) 🔥 𝟯 𝗛𝗼𝘁 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗳𝗼𝗿 £𝟮𝟵 (was 2 for £20)

It’s the perfect way to experience our classes, explore the studio, and meet our experienced instructors.

Reformer Pilates focuses on: ✔ Core strength ✔ Posture & alignment ✔ Controlled, full-body strength ✔ Flexibility & stability

Hot Classes (Yoga, HIIT & Sculpt): ✔ Strength + sweat ✔ Improved flexibility ✔ Increased endurance ✔ Energising, full-body workouts

Whether you’re looking to build strength, improve mobility, or simply take time for yourself, there’s a class for you.

⏳𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗶𝗺𝗲 𝗼𝗻𝗹𝘆 All T&C’s Apply. New Clients only.

Buy online now!
💻 Website 📲 UHYRP App (links in bio)

16/03/2026

Introducing 𝗠𝗮𝘁 & 𝗠𝗮𝗰𝗵𝗶𝗻𝗲 𝟴 the first pass in our new 𝗨𝗿𝗯𝗮𝗻 𝗙𝘂𝘀𝗶𝗼𝗻 series.

This new pass combines the strength and precision of 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 with the energy and intensity of our 𝗛𝗼𝘁 𝗠𝗮𝘁 𝗰𝗹𝗮𝘀𝘀𝗲𝘀.

✔️4 Reformer classes across all Urban Reformer studios ✔ 4 Hot classes at Hornchurch ✔ £135 ✔ Valid 31 days from purchase

Find 𝗠𝗮𝘁 & 𝗠𝗮𝗰𝗵𝗶𝗻𝗲 𝟴 under 𝗨𝗿𝗯𝗮𝗻 𝗙𝘂𝘀𝗶𝗼𝗻 in the 📲 app or on our 💻 website. Links in bio.

All T&Cs apply.

10/03/2026

Safe to say breathwork was fully verified. ✅

Address

Scottish Mutual Hous 27-29 North Street 3rd Floor
Hornchurch
RM111RS

Opening Hours

Monday	9:15am - 2pm
	5:45pm - 9:30pm
Tuesday	9:15am - 2pm
	5:45pm - 9:30pm
Wednesday	9:15am - 2pm
	5:45pm - 8:30pm
Thursday	9:15am - 2pm
	5:45pm - 9:30pm
Friday	9:15am - 2pm
	6pm - 7:30pm
Saturday	8am - 11am
Sunday	8am - 11am

Website

http://www.121urbanhotyoga.co.uk/

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