Horndean Surgery

04/06/2026

Prostate problems are common, especially in men over 50, so if you have any concerns, then it’s important to speak to your GP to rule out anything which may need further investigation.

It’s also good to know the signs and symptoms of prostate conditions which may affect you, so here are some handy links for you to explore, plus a prostate cancer risk checker:

Prostate problems - NHS www.nhs.uk
Benign prostate enlargement - NHS www.nhs.uk

Check your risk in 30 seconds | Prostate Cancer UK
And! Don’t forget to regularly check your testicles too…
What should my testicles look and feel like? - NHS www.nhs.uk

Find information and services to help you manage your health.

03/06/2026

Did you know that the single most dangerous place for excess weight is around your belly? A waist measurement of over 37” (94cm) for a man puts you at an increased risk of diabetes, stroke, heart disease, some cancers and er****on problems.

Your waist measurement is not the same as your trouser size, this is the measurement around your body at the same level as your belly-button.
Got a tape measure handy? Find out what yours is today!
New Research Says Waist to Height Ratio Is a Better Indicator of Health than BMI (menshealth.com)
Live Well - NHS www.nhs.uk
Eat well - NHS www.nhs.uk

02/06/2026

Did you know that 3 out of every 4 suicides are by males, which shows that boys and men are more at risk of taking their own lives. If you are depressed, anxious or have any concerns about your own or a family member or friends mental health then please talk about it.

In Hampshire there are several ways of getting professional support such as:
Mental Health :: NHS Hampshire and Isle of Wight hantsiowhealthandcare.org.uk
Mental health support | East Hampshire District Council easthants.gov.uk
Solent Mind | For better mental health in Hampshire
ManGang uk – It's Not Weak To Speak
CAMHS hampshirecamhs.nhs.uk

Remember! - it’s always good to talk.

01/06/2026

For Men’s Health Week 2026 we are encouraging all men to be more aware of their minds and bodies, so to start this week, we are inviting all men to take an MOT.

DIY Man MOT | Men's Health Forum menshealthforum.org.uk
We will be looking at different topics on men’s health every day this week to keep all men healthy!
Please speak to your GP if you have any health concerns.

11/05/2026

04/05/2026

Dying Matters Week 4th - 10th May
[A campaign run by Hospice UK]

Planning ahead – why do it?

None of us particularly wants to think about becoming unwell and possibly facing the end of our lives but there are good reasons to do so. Despite the fact that 100% of us will die, in the UK around half of the adult population have not made a will. Doing so can make a massive difference to your loved ones, and talking about your wishes can be really helpful. Many charities hold special make a will events, and it is important to use the services of a solicitor to avoid costly complications after you die.

There are many resources available to help with documenting your wishes, including a tool on www.advancecareplanning.org.uk Try having a chat to your friends and family, starting with something a bit light-hearted such as your favourite song to be played at your funeral can help to open a conversation. Writing your wishes down can really help healthcare professionals as well, and there is no reason to wait until you are unwell. We all live our lives differently so understandably we will all face the end of our lives differently, and we can sometimes assume our loved ones will know what is most important to us, but that often isn't the case. As examples, what will happen to your pets, what about your social media accounts?

Where can I find more information?

Dying Matters is a campaign run by Hospice UK, and it aims to work with organisations, decision makers and the public to make things better for people who are dying or grieving. www.hospiceuk.org/our-campaigns/dying-matters
Kathryn Mannix is a palliative care doctor who has a lot of resources on her website www.kathrynmannix.com including an excellent short video, “Dying is not as bad as you think”.
Rowans Hospice in Purbrook can help people who are affected by life-limiting illness and their loved ones, and support can be given by their Living Well Services without a referral to The Hospice. www.rowanshospice.co.uk/care/

Our Hospice care services provide choice in the way people are cared for, whether at home, via our drop-in centre, or from our specialist in-patient unit.

01/05/2026

April newsletter from the PPG

14/04/2026

09/03/2026