
10/09/2025
First session of the term last night 🤗
✨️ we talked through positive thoughts with our happy cup circle
✨️ we did a lovely flow using cat/cow, downdog, cobra, plank, thread the needle and child's pose
✨️ we came up with ideas to make ourselves feel calmer to help create our own 'calm cards'
✨️ we relaxed and tried to still our bodies and minds
Lovely start to the term 😊