Mindset Coaching

Home
United Kingdom
Hornsey
Mindset Coaching

Trauma-Infirmed Mindset Coach

Remove limiting beliefs | Negative thoughts💭 | Finally break free from self doubt ✨

28/10/2025

Tried talk therapy but still feel stuck or feel it was a waste of time?🕰️

You’re not alone- over 90% of people never get past the first stage of healing- Awareness.

Talk therapy can be a great start but it only goes so far.

The latest research shows that a more integrated approach is needed. Talk therapy often misses the two major stages; Root cause analysis and Nervous System Restore.

In my Beyond Talk programme, I don’t only cover the 3 stages about but I also teach you how to implement change for good using the latest neuroscience research!

Message me ‘Beyond Talk’ for more details ✨

24/10/2025

Tried talk therapy but still feel stuck or feel it was a waste of time?🕰️

You’re not alone- over 90% of people never get past the first stage of healing- Awareness.

Talk therapy can be a great start but it only goes so far.

The latest research shows that a more integrated approach is needed. Talk therapy often misses the two major stages; Root cause analysis and Nervous System Restore.

I’m my Beyond Talk programme, I don’t only cover the 3 stages about but I also teach you how to implement change for good using the latest neuroscience research!

Message me ‘Beyond Talk’ for more details ✨

22/10/2025

Ever noticed how your nervous system is just like a tree? 🌳
When you’re grounded and connected to your “roots” (your body + breath), you feel steady even when life’s winds blow.
But when you’re disconnected, everything feels shaky.
Ground yourself daily — your calm grows from the roots up. 🌱💛

24/09/2025

We often forget the simple things which make us feel better ❤️‍🩹

22/09/2025

✨ Sometimes therapy can become a loop.
You keep talking about the wound.
You keep dissecting the pain.
You keep “understanding” it…

But understanding isn’t the same as releasing.

Here’s the hard truth:
You can spend years rehashing the past and still feel trapped in the same story.

Why?
Because healing doesn’t only happen in your mind — it happens in your body.

👉 Real transformation comes when you let your nervous system release what it’s been holding on to.
👉 When you stop rehearsing the pain and start creating safety, presence, and freedom in your body.
👉 When you finally allow yourself to let go, instead of analyzing it again.

Therapy can open the door, but it’s not the whole house.
At some point, you have to step out of the story and into your life.

💫 Your next level of healing isn’t in repeating the past.
It’s in teaching your body how to feel safe enough to release it ✨

01/08/2025

Change won’t happen overnight, it’s a process.

We are soon coming into the last quarter of the year. It’s time to make your move and stop letting fear and limiting beliefs bonding you back.

My 6 step process is backed by the latest neuroscience research and has been proven to not only implement change but sustainable change.

Get in touch to find out more, Laura x

06/06/2025

This quote was in my journal this morning and has never been so true to what’s happening in the world today.

Lets hope politics changes soon 🙏🧎‍♀️‍➡️

25/03/2025

🧠✨ Top 5 Foods for a Healthy Brain & Why You Need Them! 🍓🥑🐟

Your brain is your powerhouse, and what you eat directly affects your focus, memory, and overall mental well-being. Here are the top 5 brain-boosting foods you need in your diet:

🔹 1. Fatty Fish (Salmon, Sardines, Mackerel) 🐟
Rich in omega-3 fatty acids, which help build brain cells, improve memory, and reduce mental decline.

🔹 2. Blueberries 🫐
Packed with antioxidants, they protect the brain from oxidative stress and enhance communication between brain cells.

🔹 3. Green vegetables
They are packed full of vitamin K, lutein, Folate which can help the brain cells from damage
🔹 4. Avocados 🥑
A great source of healthy fats that support blood flow to the brain, keeping it sharp and energized.

🔹 5. Nuts & Seeds (Walnuts, Almonds, Pumpkin Seeds) 🌰
Loaded with vitamin E, healthy fats, and antioxidants, these help prevent cognitive decline and keep your brain in top shape!

Fuel your mind the right way! ✨

23/03/2025

“Why do I feel so stuck?” If this thought has been circling your mind, you’re not alone. Feeling stuck isn’t a life sentence—it’s a sign that something needs to shift.

Here’s how to start moving forward:

✨ Shift Your Perspective – Your thoughts create your reality. Challenge the beliefs that keep you in the same place.

✨ Take One Small Step – Action creates momentum. Even a tiny step in a new direction can break the cycle. Start of by putting on a wash or having a shower.

✨ Change Your Environment – New energy = new ideas. Move your body, switch up your routine, or surround yourself with uplifting people. Go for a walk in your favourite place

You are never truly stuck—just waiting for your next breakthrough. What’s one thing you can do today to shift your energy? ⬇️

06/03/2025

I will never stop saying this- the one thing holding you back is the story you tell yourself through your limiting beliefs.

Until you challenge these beliefs and reframe your thoughts, your unconscious mind will keep you in the familiar and you will continue getting triggered and behaving the same.

Albert Einstein’ once said that the definition of insanity is “Insanity is doing the same thing over and over again and expecting different results”

Want to know more about the science behind this and a practical guide on how to reframe your thoughts…then get my book ‘Reclaim your Mindset’- link in bio or DM me

05/03/2025

“Invest your time wisely, it’s the only resource you can’t replenish”

A study has found that when asked what do you regret the most to people on their deathbed, the main things they say ;

1. Working too much and not spending more time with loved ones

2. Not going after what they truly desired

3. Holding onto to things they had no control over

Let go, go after your true desires and spend more time with loved ones before it’s too late. ⏰

04/03/2025

Before you can make any change within, you must acknowledge your limiting beliefs and understand how they control your;

- thoughts- your beliefs create your thinking
- mood/emotions- your thoughts create your mood
- actions- this in turn informs your actions

So there you have it- your beliefs are what controls everything you do. Some beliefs can be empowering but others can be limiting.

For example- you could have been told as a child to be quiet and now are struggling to speak up when you have an opinion or you may have felt rejected as a child so find that as an adult your a ‘people pleaser’

So before you try to ‘work on yourself’ start by identifying your limiting beliefs that are holding you back.

Address

Hornsey
N80EZ

Telephone

+447539181923

Website

https://www.the-conscious-mind.co.uk/

Alerts

Be the first to know and let us send you an email when Mindset Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindset Coaching:

Shortcuts

Want your practice to be the top-listed Clinic in Hornsey?