The Conscious Mind

The Conscious Mind Links below

Helping women overcome limiting beliefs through neuroscience-based Techniques✨
📚Author Reclaim your Mindset
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My Love 🖤
08/03/2026

My Love 🖤

Happy International Women’s Day ✨Here’s your reminder:You were never “too much.”You were never “not ready.”You were neve...
08/03/2026

Happy International Women’s Day ✨

Here’s your reminder:
You were never “too much.”
You were never “not ready.”
You were never “not capable.”

Keep shining 💫

✨ I’m beyond excited and deeply grateful to be featured in Women Insider.This feels like a dream 💭 This opportunity mean...
08/03/2026

✨ I’m beyond excited and deeply grateful to be featured in Women Insider.

This feels like a dream 💭 This opportunity means so much to me because it represents the mission I’m so passionate about and showcases all the hard work I’ve put in over the last few years!

For so many years, I’ve seen women carry invisible mental barriers that hold them back from the life they truly want. My work is about helping them rewire those patterns, step into confidence, and create lasting inner calmness.

Being able to share this message on a larger platform is something I’m incredibly thankful for. 🙏

Thank you to Women Insider for this amazing opportunity and for supporting conversations that empower women to grow, heal, and thrive.

✨ This is just the beginning.

You have to stop hating the versions of you that were just surviving.The insecure one.The people-pleaser.The overachieve...
12/02/2026

You have to stop hating the versions of you that were just surviving.

The insecure one.
The people-pleaser.
The overachiever.
The one who stayed too long.
The one who didn’t know better yet.

She wasn’t weak.
She was doing the best she could with the awareness and nervous system capacity she had at the time.

That version of you developed coping strategies to stay safe.
To be loved.
To belong.
To succeed.

And without her… you wouldn’t be who you are today.

Growth isn’t about shaming your old self.
It’s about loving her enough to evolve.

You don’t outgrow your past by rejecting it.
You outgrow it by integrating it.

So today, instead of cringing at who you used to be…
Thank her.

She got you here. 🤍

SelfCompassion

🖤 You have to stop hating the versions of you that were just surviving.The insecure one.The people-pleaser.The overachie...
12/02/2026

🖤 You have to stop hating the versions of you that were just surviving.

The insecure one.
The people-pleaser.
The overachiever.
The one who stayed too long.
The one who didn’t know better yet.

She wasn’t weak.
She was doing the best she could with the awareness and nervous system capacity she had at the time.

That version of you developed coping strategies to stay safe.
To be loved.
To belong.
To succeed.

And without her… you wouldn’t be who you are today.

Growth isn’t about shaming your old self.
It’s about loving her enough to evolve.

You don’t outgrow your past by rejecting it.
You outgrow it by integrating it.

So today, instead of cringing at who you used to be…
Thank her.

She got you here. 🤍

SelfCompassion

01/02/2026

In 1994, researchers at the Karolinska institute studies psychological mechanics of crying. They discovered that tear release is controlled by the Parasympathetic Nervous System, the branch responsible for rest, digestion, and collapse states. Crying is a Ventral Vagal response. It requires a state of vulnerability.

So, if you were brought up in a household who thought vulnerability was weakness then you subconsciously would have shut down the parasympathetic response. The Sympathetic Nervous System (fight or flight) inhibits the lacrimal glands to prevent you from entering a vulnerable state.

The teras are there, the grief is there. But the dam will not open because your body is still in defence mode.

Try out our February Nervous System Reset Challenge.

Your inner critic isn’t the enemy- It’s a signal.This short quiz helps you understand your inner critic and identify the...
30/01/2026

Your inner critic isn’t the enemy- It’s a signal.

This short quiz helps you understand your inner critic and identify the subconscious coping mechanism you have adopted.

Understand how these may be subconsciously holding you back from what you want.

No fixing. Just clarity.

(Takes under 5 min.)

DM the word Quiz for link

We must go back to the root cause of these thoughts- and that’s our limiting beliefs. Find out what your inner critic is...
25/01/2026

We must go back to the root cause of these thoughts- and that’s our limiting beliefs.

Find out what your inner critic is telling you with our free quiz

Link in bio or message or message me the word quiz

25/01/2026

Identifying your negative thoughts/inner critic helps you identify the maladaptive traits or coping mechanisms you learnt.

Take our free quiz now to find out your unconscious trait that’s holding you back.

Link in bio

#

Understanding our inner critic helps us to identify our maladaptive traits or coping strategies which may be holding us ...
25/01/2026

Understanding our inner critic helps us to identify our maladaptive traits or coping strategies which may be holding us back.

See which one you are with our free quiz.

See link in bio or drop a message with quiz and I will send the link

Get this offer before it ends! Link in bio or send me DM!
28/11/2025

Get this offer before it ends!

Link in bio or send me DM!

Does this relate?I struggled with all of these and still do at times. ADHD brains have differences in dopamine regulatio...
12/11/2025

Does this relate?

I struggled with all of these and still do at times.

ADHD brains have differences in dopamine regulation and executive functioning, which makes task initiation, consistency, and focus harder- not impossible, just different.

Consistency isn’t about discipline — it’s about designing systems that match how your brain actually works.

Address

Hornsey

Telephone

+447539181923

Website

https://form.typeform.com/to/bXppnvMr, https://www.amazon.co.uk/Reclaim-Your-Min

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