What are the opening hours?

Monday 7:30am - 9pm Tuesday 7:30am - 9pm Wednesday 8:30am - 9pm Thursday 8:30am - 7pm Saturday 7:30am - 11am

Duke Pilates

Home
United Kingdom
Horsham
Duke Pilates

Pilates Horsham | Pilates & Barre | Pre & Postnatal Specialist
Group classes + 1:1s
All abilities

05/03/2025

A little bit of recent client love to share on this sunny Wednesday 🤍

Messages like this always make my day 🙌 Thank you 😘

19/08/2024

✨ Happy Monday Pilates peoples ✨

Classes prepped and ready for some Pilates teacher ‘fun’ on the mat this week! 😉 😘

17/08/2024

The best kind of parties? Pilates Summer Parties! ✨

Thank you to all my wonderful clients (those on + off camera) for choosing to move with me 🤍 If only every Friday could be like this! 🥂

Flowers from the wonderful 🌿

And no, my son hasn’t yet learnt to minesweep, that’s elderflower 😂

04/07/2024

What a great day! ❤️

22/05/2024

A great workshop with .marketing a couple of weeks ago!

We talked about simple breathwork techniques to bring calm and refocus the mind and had a Pilates for desk workers session, exploring easy and practical stretches you can do to relieve tension from sitting at a desk and strengthen weakened muscles.

Lovely to meet you all and thank you for having me! 🙌

19/05/2024

Back from a much needed break with my little fam, and to sunshine! ☀️

SO excited to be back teaching all my lovely clients tomorrow! Reminder of this week’s classes below ⬇️

Monday
⚡️1215 | Signature Pilates (from 24th June)
⚡️1815 | Prenatal Pilates
⚡️1915 | Dynamic Pilates Flow
⚡️2010 | Signature Pilates

Tuesday
⚡️1800 | Barre-lates
⚡️1900 | Barre-lates

And for anyone who’s got this far, I’m working on my malasana squat here (which needs quite a bit of work, but if you know me you know I’m the competitive sort, even with myself!)

☀️Happy sunny Sunday everyone - see you on the mat VERY soon! xx

12/03/2024

Today’s gorgeous MUMFIT Pilates Mamas + their babes 🤍🤍

Suitable for any stage Postnatal and beyond - Mamas here range from 8 weeks to 10 months postpartum, with their first, second and even third babies!

✨JOIN US for movement, free baby cuddles, and lots of laughs - Tuesdays 1130 - Hurst Road, Horsham ✨

13/02/2024

And it’s over + out from me at 🙌

So this is my chance to say THANK YOU to the team, in particular to for giving me the opportunity to teach Progressive Pilates at your beautiful studio for the last year and helping me take a leap of faith 🫶

I am forever grateful to my clients for trusting me with their Pilates journey and for helping me expand my little business so I can continue to build my classes + private clients to bring you more and better! ⚡️

I leave this class in the safe hands of the wonderful - treat them gently! 🙌

22/01/2024

✨January’s 6 week Postnatal Pilates ‘Return to Exercise’ course is now SOLD OUT!✨

If you missed out this time or are still in an early newborn haze, booking is now LIVE for April!

Head to the link in bio to secure your spot! X

12/01/2024

Excited to share a sneak peek of our upcoming Life Retreat on Sunday 17th March: Mind, Body, and Style Edition!

Join us for a transformative journey - start the morning with a Pilates + Breathwork practice, take part in personalised lifestyle coaching, delve into the world of expert personal styling and find out more about how you can heal your mind through nutrition.

So what is a ‘life’ retreat? Let us introduce you to some time away with a difference! A calm but fun space where you will learn some all important tips and tricks to manage the juggle - ones for your mind, your body and your style.

With Lindsay , Alice , Hayley , and Sarah , this transformative half-day experience has been designed to help busy women reduce stress + feel empowered 🧘‍♀️

✨ Gain valuable tools, insights, and style tips, plus added nutrition advice to elevate your everyday life.

✨ Stay tuned for more details and sign up NOW at the link in bio!

15/12/2023

✨GIVEAWAY TIME✨

We’re feeling festive! So to celebrate we’re going to give not one but TWO Mamas + their babes a place on our six week Postnatal Pilates Return to Exercise course starting 23rd January!

TO ENTER

✨ Follow AND
✨ Like this post
✨ Tag a Mama friend who you’d like to win this competition with
✨ Share to your stories for an extra entry (if you have a private account please DM a screenshot of your story)

*NB This course is suitable for all women up to 8 months after giving birth. You must have had your 6-8 week GP appointment.

✨Winner to be announced 3rd January!✨

✨GOOD LUCK!✨

15/11/2023

✨NEW 6 week Postnatal Pilates course starts Tuesdays 11.15am from 23rd January .fit.club.horsham ✨

Mama, what you waiting for? Sign up via the link in bio 🌙

Feel free to DM me with any questions, Alice xx

Address

Horsham

Opening Hours

Monday	7:30am - 9pm
Tuesday	7:30am - 9pm
Wednesday	8:30am - 9pm
Thursday	8:30am - 7pm
Saturday	7:30am - 11am

Telephone

+447545077995

Website

http://www.dukepilates.com/

Alerts

Be the first to know and let us send you an email when Duke Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Duke Pilates: